Notes
St. Patrick's Day 8k. Today was my birthday, and I was very happy to have a very good race. If anything, this race felt a little too easy . . . went out feeling very controlled. Second mile a little too slow because of a couple 180 degree turns. Felt pretty good and was able to move faster thought the second half of the race. The long runs really must be helping me. Also - race conditions were perfect - cool and a little bit of a drizzle.