Notes
Felt great today. Ran the equiv. of a 10 second 3200 PR. Very happy with this race, especially considering what has happened to me in 3ks in the past. Very happy. Marshal paced tommy and I through the first mile in 4:55 which was very helpful, and then we took off. Tommy finished just behind me and had a great race as well.
Very happy. Compare this run entry to that of last year... oh my how things have changed.