| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Herndon/Reston Random |
Race |
8.0 km |
27:09 |
5:28 |
 |
| 9/29/2007 |
Run |
Herndon/Reston Random |
Race |
8.0 km |
26:52 |
5:25 |
|
| 11/4/2006 |
Run |
Williamsburg Random |
Race |
8.0 km |
27:50 |
5:36 |
|
| 11/5/2005 |
Run |
Panorama Farms (u-VA) |
Race |
8.0 km |
27:37 |
5:34 |
|
| 10/8/2005 |
Run |
Van Metre 5 Miler |
Race |
8.0 km |
26:25 |
5:19 |
|
| 11/8/2003 |
Run |
anywhere... |
Race |
8.0 km |
27:46 |
5:36 |
|
| 10/18/2003 |
Run |
anywhere... |
Race |
8.0 km |
27:54 |
5:37 |
|
|