| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
16:54 |
5:29 |
 |
| 9/11/2010 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
17:18 |
5:33 |
|
| 12/31/2009 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:14 |
5:14 |
|
| 11/26/2009 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
15:59 |
5:09 |
|
| 12/31/2008 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:12 |
5:13 |
|
| 11/22/2008 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/4/2008 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 12/31/2007 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:17 |
5:15 |
|
| 11/17/2007 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 9/22/2007 |
Run |
Navy Federal Credit Union 5k |
Race |
5.0 km |
17:01 |
5:29 |
|
| 12/31/2006 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:13 |
5:14 |
|
| 11/16/2006 |
Run |
Williamsburg Random |
Race |
5000.0 m |
16:14 |
5:14 |
|
| 5/14/2006 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
17:00 |
5:29 |
|
| 4/28/2005 |
Run |
anywhere... |
Race |
5.0 km |
16:09 |
5:12 |
|
| 11/25/2004 |
Run |
anywhere... |
Race |
5.0 km |
16:40 |
5:22 |
|