| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
virginia beach |
Maint. Run |
7.3 mi |
49:10 |
6:47 |
 |
| 8/6/2008 |
Run |
virginia beach |
Maint. Run |
8.5 mi |
59:34 |
7:01 |
|
| 8/5/2008 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
59:16 |
6:36 |
|
| 8/4/2008 |
Run |
virginia beach |
Maint. Run |
9.5 mi |
1:04:12 |
6:46 |
|
| 8/3/2008 |
Run |
virginia beach |
Long |
12.5 mi |
1:25:10 |
6:49 |
|
| 8/2/2008 |
Run |
virginia beach |
Easy |
3.5 mi |
29:22 |
8:24 |
|
| 8/3/2007 |
Run |
virginia beach |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 8/2/2007 |
Run |
virginia beach |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 8/1/2007 |
Run |
virginia beach |
Tempo |
4.5 mi |
24:57 |
5:33 |
|
| 8/1/2007 |
Run |
virginia beach |
Maint. Run |
4.5 mi |
30:02 |
6:41 |
|
| 7/31/2007 |
Run |
virginia beach |
Maint. Run |
7.0 mi |
47:08 |
6:44 |
|
| 7/30/2007 |
Run |
virginia beach |
Long |
15.5 mi |
1:41:58 |
6:35 |
|
| 7/29/2007 |
Run |
virginia beach |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 7/28/2007 |
Run |
virginia beach |
Maint. Run |
7.0 mi |
45:28 |
6:30 |
|
| 7/28/2006 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
1:00:13 |
6:42 |
|
| 7/27/2006 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
58:10 |
6:28 |
|
| 7/26/2006 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
57:32 |
6:24 |
|
| 7/25/2006 |
Run |
virginia beach |
Long |
14.0 mi |
1:31:04 |
6:31 |
|
| 7/24/2006 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
59:30 |
6:37 |
|
| 7/22/2006 |
Run |
virginia beach |
Maint. Run |
9.0 mi |
1:00:17 |
6:42 |
|
| 7/29/2005 |
Run |
virginia beach |
Maint. Run |
5.5 mi |
36:00 |
6:33 |
|
| 7/28/2005 |
Run |
virginia beach |
Maint. Run |
4.8 mi |
30:21 |
6:24 |
|
| 7/27/2005 |
Run |
virginia beach |
Maint. Run |
5.5 mi |
35:50 |
6:31 |
|
| 7/26/2005 |
Run |
virginia beach |
Maint. Run |
4.2 mi |
28:00 |
6:40 |
|
| 7/25/2005 |
Run |
virginia beach |
Maint. Run |
5.3 mi |
35:20 |
6:40 |
|
| 7/23/2005 |
Run |
virginia beach |
Easy |
6.0 mi |
39:30 |
6:35 |
|
|