Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/14/2023 Run Lake Accotink Easy 4.0 mi 29:09 7:13 7/14/2022 Run Lake Accotink Normal 4.6 mi 36:06 7:47 4/17/2022 Run Lake Accotink Normal 4.4 mi 33:00 7:30 2/10/2022 Run Lake Accotink Normal 6.1 mi 44:45 7:19 2/8/2022 Run Lake Accotink Normal 5.0 mi 37:21 7:29 9/5/2021 Run Lake Accotink Normal 6.3 mi 47:32 7:33 8/13/2021 Run Lake Accotink Normal 5.1 mi 39:40 7:45 8/10/2021 Run Lake Accotink Normal 7.7 mi 1:00:00 7:47 6/3/2021 Run Lake Accotink Easy 4.0 mi 32:15 8:04 5/29/2021 Run Lake Accotink Race 13.1 mi 1:31:14 6:58 5/27/2021 Run Lake Accotink Normal 6.0 mi 46:48 7:48 2/27/2021 Run Lake Accotink Normal 4.2 mi 31:56 7:35 2/6/2021 Run Lake Accotink Normal 6.0 mi 42:33 7:06 12/12/2020 Run Lake Accotink Easy 5.1 mi 38:38 7:38 11/26/2020 Run Lake Accotink Long 6.0 mi 47:24 7:52 11/3/2020 Run Lake Accotink Normal 6.1 mi 43:23 7:10 10/17/2020 Run Lake Accotink Normal 6.0 mi 45:32 7:36 10/10/2020 Run Lake Accotink Normal 5.5 mi 39:50 7:15 9/24/2020 Run Lake Accotink Normal 6.0 mi 44:23 7:22 9/11/2020 Run Lake Accotink Normal 5.1 mi 38:13 7:35 8/20/2020 Run Lake Accotink Normal 6.5 mi 47:59 7:22 7/25/2020 Run Lake Accotink Long 8.0 mi 59:59 7:30 7/15/2020 Run Lake Accotink Normal 5.0 mi 37:00 7:24 7/10/2020 Run Lake Accotink Normal 4.2 mi 32:31 7:42 6/26/2020 Run Lake Accotink Normal 5.0 mi 36:39 7:19 6/18/2020 Run Lake Accotink Normal 5.0 mi 36:16 7:16 6/2/2020 Run Lake Accotink Normal 4.4 mi 32:39 7:26 5/31/2020 Run Lake Accotink Normal 4.6 mi 33:14 7:12 5/15/2020 Run Lake Accotink Normal 4.3 mi 32:00 7:27 5/12/2020 Run Lake Accotink Normal 5.2 mi 38:20 7:25 5/3/2020 Run Lake Accotink Long 8.8 mi 1:04:43 7:24 4/28/2020 Run Lake Accotink Normal 6.0 mi 42:24 7:04 4/24/2020 Run Lake Accotink Normal 4.3 mi 30:02 6:59 4/14/2020 Run Lake Accotink Long 7.6 mi 55:00 7:15 4/9/2020 Run Lake Accotink Normal 4.5 mi 32:18 7:07 4/3/2020 Run Lake Accotink Tempo 6.0 mi 41:42 6:57 3/30/2020 Run Lake Accotink Normal 8.3 mi 1:00:57 7:23 3/26/2020 Run Lake Accotink Normal 4.2 mi 32:15 7:43 3/22/2020 Run Lake Accotink Normal 7.0 mi 51:17 7:20 3/21/2020 Run Lake Accotink Easy 5.4 mi 40:26 7:33 3/9/2020 Run Lake Accotink Normal 5.0 mi 37:28 7:29 3/2/2020 Run Lake Accotink Normal 4.0 mi 28:00 7:00 2/18/2020 Run Lake Accotink Normal 4.2 mi 30:17 7:11 2/4/2020 Run Lake Accotink Normal 5.1 mi 37:00 7:18 2/2/2020 Run Lake Accotink Easy 4.3 mi 30:42 7:13 12/8/2019 Run Lake Accotink Normal 8.0 mi 56:03 7:01 11/19/2019 Run Lake Accotink Normal 4.3 mi 30:35 7:12 10/25/2019 Run Lake Accotink Normal 4.3 mi 31:30 7:25 10/12/2019 Run Lake Accotink Normal 7.4 mi 54:10 7:23 10/9/2019 Run Lake Accotink Tempo 6.0 mi 43:09 7:12 10/8/2019 Run Lake Accotink Normal 4.2 mi 32:00 7:33 10/3/2019 Run Lake Accotink Normal 5.0 mi 36:09 7:14 10/1/2019 Run Lake Accotink Normal 4.2 mi 31:46 7:30 9/14/2019 Run Lake Accotink Normal 4.2 mi 30:10 7:11 9/9/2019 Run Lake Accotink Normal 5.0 mi 36:53 7:23 9/3/2019 Run Lake Accotink Normal 4.0 mi 30:21 7:36 8/1/2019 Run Lake Accotink Normal 28.0 mi 3:35:00 7:41 5/1/2019 Run Lake Accotink Normal 4.0 mi 31:03 7:46 4/30/2019 Run Lake Accotink Normal 5.0 mi 33:52 6:47 4/20/2019 Run Lake Accotink Long 9.0 mi 1:06:21 7:23 4/17/2019 Run Lake Accotink Normal 4.1 mi 30:00 7:24 4/10/2019 Run Lake Accotink Normal 5.0 mi 36:35 7:19 3/14/2019 Run Lake Accotink Normal 3.9 mi 30:10 7:41 2/21/2019 Run Lake Accotink Normal 5.2 mi 38:20 7:19 10/6/2018 Run Lake Accotink Normal 6.3 mi 47:00 7:26 9/29/2018 Run Lake Accotink Long 7.2 mi 51:45 7:12 9/15/2018 Run Lake Accotink Normal 3.9 mi 30:00 7:42 8/20/2018 Run Lake Accotink Long 8.0 mi 1:00:00 7:30 6/5/2018 Run Lake Accotink Normal 4.0 mi 30:55 7:44 5/24/2018 Run Lake Accotink Normal 4.0 mi 30:00 7:30 5/5/2018 Run Lake Accotink Normal 4.1 mi 31:00 7:34 2/20/2018 Run Lake Accotink Normal 6.0 mi 43:34 7:16 2/11/2018 Run Lake Accotink Long 10.2 mi 1:12:25 7:08 2/9/2018 Run Lake Accotink Easy 6.0 mi 44:00 7:20 1/22/2018 Run Lake Accotink Long 10.1 mi 1:14:12 7:23 1/20/2018 Run Lake Accotink Normal 7.5 mi 53:31 7:09 12/6/2017 Run Lake Accotink Normal 5.2 mi 37:17 7:15 11/18/2017 Run Lake Accotink Long 10.0 mi 1:11:13 7:08 11/6/2017 Run Lake Accotink Normal 5.3 mi 38:32 7:17 10/21/2017 Run Lake Accotink Fartlek 5.1 mi 37:01 7:14 10/4/2017 Run Lake Accotink Normal 7.0 mi 50:41 7:15 10/2/2017 Run Lake Accotink Normal 4.3 mi 30:30 7:11 8/27/2017 Run Lake Accotink Normal 3.9 mi 30:30 7:50 3/4/2017 Run Lake Accotink Long 11.0 mi 1:18:00 7:05 2/10/2017 Run Lake Accotink Easy 5.5 mi 41:46 7:34 12/4/2016 Run Lake Accotink Normal 5.1 mi 37:33 7:21 5/27/2013 Run Lake Accotink Normal 7.0 mi 50:42 7:15 4/13/2013 Run Lake Accotink Normal 5.4 mi 39:00 7:14