Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/6/2008	Run	For the girl	Easy	3.9 Mi	39:44	10:10
5/1/2008	Run	Zoolander Short	Easy	1.6 Mi	—	—
4/28/2008	Run	Virtual Race	Run/Walk	3.1 Mi	34:46	11:12
4/26/2008	Run	Virtual Race	Easy	3.1 Mi	29:20	9:27
4/24/2008	Run	Virtual Race	Easy	3.1 Mi	31:45	10:14
4/21/2008	Run	Virtual Race	Easy	3.1 Mi	33:42	10:51
4/19/2008	Run	3 mile run (weeks six & seven)	Easy	3 Mi	30:17	10:01
4/17/2008	Run	DB brewery	Easy	2.3 Mi	23:21	10:08
4/15/2008	Run	Random Route	Easy	2.1 Mi	23:06	10:49
3/30/2008	Run	2 mile run (week four)	Easy	2.1 Mi	22:01	10:19
3/25/2008	Run	Crapatoetoe	Easy	1.6 Mi	15:19	9:40
3/22/2008	Run	Crapatoetoe	Easy	1.6 Mi	16:15	10:16
1/25/2008	Other	Random Route	Walk	3.1 Mi	47:49	3.94
1/22/2008	Run	Random Route	Grass	2 Mi	22:00	11:00
1/20/2008	Run	2 mile run (week four)	Easy	2.1 Mi	24:00	11:14
1/18/2008	Other	2 mile run (week four)	Walk	2.1 Mi	30:59	4.14
1/16/2008	Other	2 mile run (week four)	Walk	2.1 Mi	31:00	4.14
9/2/2007	Run	Random Route	Orthotics sucked	3.2 Mi	—	—
8/31/2007	Run	Random Route	Orthotics sucked	3.2 Mi	—	—
8/19/2007	Run	Random Route	Orthotics sucked	2.5 Mi	—	—
8/10/2007	Run	4 mile run (week seven long run)	Orthotics sucked	4 Mi	—	—
8/7/2007	Run	4 mile run (week seven long run)	Orthotics sucked	4 Mi	—	—
8/5/2007	Run	Allenby/Puhinui loop x1	Orthotics sucked	5.4 Mi	—	—
8/3/2007	Run	4 mile run (week seven long run)	Orthotics sucked	4 Mi	—	—
7/31/2007	Run	4 mile run (week seven long run)	Testing orthotic	4 Mi	—	—
7/29/2007	Run	4 mile run (week seven long run)	Testing orthotic	4 Mi	—	—
7/28/2007	Run	4 mile run (week seven long run)	Testing orthotic	4 Mi	—	—
7/26/2007	Run	Random Route	Testing orthotic	3.2 Mi	—	—
7/23/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	—	—
7/21/2007	Run	Otahuhu + 1J	Recovery Run	5.5 Mi	—	—
7/19/2007	Run	Landon/Graeme Avenues 7.km	Recovery Run	4.4 Mi	—	—
7/17/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	—	—
7/14/2007	Run	Random Route	Recovery Run	5.3 Mi	—	—
7/12/2007	Run	3.5 mile run (week eight)	Recovery Run	3.5 Mi	—	—
7/10/2007	Run	3.5 mile run (week eight)	Recovery Run	3.5 Mi	—	—
7/7/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	—	—
7/5/2007	Run	Random Route	Recovery Run	3.1 Mi	—	—
7/3/2007	Run	Random Route	Recovery Run	3.1 Mi	—	—
7/1/2007	Run	Random Route	Recovery Run	3.1 Mi	—	—
6/29/2007	Run	Random Route	Recovery Run	3.1 Mi	—	—
6/27/2007	Run	2.5 mile run (week five)	Recovery Run	2.6 Mi	—	—
6/25/2007	Run	2.5 mile run (week five)	Recovery Run	2.6 Mi	24:22	9:33
6/21/2007	Run	2.5 mile run (week five)	Recovery Run	2.6 Mi	24:29	9:36
6/19/2007	Run	2.5 mile run (week five)	Recovery Run	2.6 Mi	24:08	9:27
6/16/2007	Run	2 mile run (week four)	Recovery Run	2.1 Mi	18:32	8:41
6/14/2007	Run	2 mile run (week four)	Recovery Run	2.1 Mi	19:11	8:59
6/12/2007	Run	2 mile run (week four)	Recovery Run	2.1 Mi	20:03	9:23
6/10/2007	Run	1.5 mile (week three)	Recovery Run	1.6 Mi	14:06	9:05
6/6/2007	Run	1.5 mile (week three)	Recovery Run	1.6 Mi	15:00	9:40
6/4/2007	Run	1.5 mile (week three)	Recovery Run	1.6 Mi	14:38	9:26
6/1/2007	Run	1 mile run	Recovery Run	0.9 Mi	8:41	9:19
5/30/2007	Run	1 mile run	Recovery Run	0.9 Mi	8:47	9:26
5/28/2007	Run	1 mile run	Recovery Run	0.9 Mi	9:12	9:53
5/12/2007	Run	Random Route	Recovery Run	3.1 Mi	28:36	9:13
5/10/2007	Run	Random Route	Recovery Run	3.1 Mi	30:32	9:50
5/3/2007	Run	Random Route	Recovery Run	3.1 Mi	31:10	10:02
5/1/2007	Run	Random Route	Recovery Run	3.1 Mi	31:58	10:18
4/28/2007	Run	Random Route	Hill/flat mix	5.3 Mi	49:30	9:20
4/27/2007	Run	Landon/Graeme Avenues 7.km	Recovery Run	4.4 Mi	35:01	8:03
4/25/2007	Run	Landon/Graeme Avenues 7.km	Recovery Run	4.4 Mi	41:40	9:34
4/24/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	40:49	10:19
4/22/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	37:26	9:28
4/21/2007	Run	Random Route	Recovery Run	3.1 Mi	29:42	9:34
4/19/2007	Run	Random Route	Recovery Run	3.1 Mi	31:13	10:03
4/16/2007	Run	Random Route	Recovery Run	5.3 Mi	54:32	10:17
4/14/2007	Run	Random Route	Recovery Run	5.3 Mi	53:11	10:02
4/12/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	38:11	9:39
4/10/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	39:58	10:06
4/8/2007	Run	4 mile run (week seven long run)	Recovery Run	4 Mi	39:16	9:56
4/6/2007	Run	Jellicoe Loop	Recovery Run	3.7 Mi	36:25	9:46
4/4/2007	Run	Random Route	Recovery Run	3.4 Mi	32:14	9:37
4/2/2007	Run	Random Route	Recovery Run	2.6 Mi	24:35	9:26
3/31/2007	Run	Injury 1	Recovery Run	1.3 Mi	13:27	10:02
3/13/2007	Run	Random Route	Recovery Run	2.6 Mi	25:59	9:58
3/12/2007	Run	Random Route	Recovery Run	2.6 Mi	25:47	9:53
3/9/2007	Run	Injury 2	Recovery Run	2.9 Mi	28:53	9:59
3/7/2007	Run	Injury 1	Recovery Run	1.6 Mi	16:51	10:36
3/5/2007	Run	Injury 1	Recovery Run	1.3 Mi	13:23	9:59
1/30/2007	Run	Random Route	Grass track	1 Mi	10:00	10:04
1/29/2007	Run	Stupidly Short Run	Recovery Run	2.2 Mi	20:39	9:22
1/24/2007	Run	Random Route	Recovery Run	2.2 Mi	24:09	10:54
1/23/2007	Run	Otahuhu Mangroves	Recovery Run	2.8 Mi	27:43	9:58
1/20/2007	Run	Waiheke Race	Race	7.5 Mi	1:11:04	9:32
1/17/2007	Run	Otahuhu Mangroves	Easy	2.8 Mi	25:35	9:12
1/15/2007	Run	Landon/Graeme Avenues 7.km	Easy	4.4 Mi	39:51	9:09
1/13/2007	Run	2H + 3J	Hill/flat mix	8 Mi	1:19:01	9:55
1/11/2007	Run	Otahuhu Mangroves	Tempo	2.8 Mi	25:00	8:59
1/10/2007	Run	4 mile run (week seven long run)	Easy	4 Mi	38:51	9:49
1/9/2007	Run	Jellicoe Loop	Hill/flat mix	3.7 Mi	36:45	9:51
1/8/2007	Run	Landon/Graeme Avenues 7.km	Easy	4.4 Mi	41:17	9:29
1/6/2007	Run	Lydiard 11.53km	Hill/flat mix	7.2 Mi	1:10:14	9:49
1/4/2007	Run	Otahuhu Mangroves	Tempo	2.8 Mi	24:33	8:50
1/3/2007	Run	4 mile run (week seven long run)	Easy	4 Mi	37:42	9:32
1/2/2007	Run	4 mile run (week seven long run)	Easy	4 Mi	37:06	9:23
12/31/2006	Run	4 mile run (week seven long run)	Run/Walk	4 Mi	39:30	9:59
12/30/2006	Run	Virtual Race	Recovery Run	3.1 Mi	24:36	7:56
12/28/2006	Run	Virtual Race	Recovery Run	3.1 Mi	27:28	8:51
12/27/2006	Run	Random Route	Recovery Run	2.2 Mi	21:10	9:33
12/21/2006	Other		Exercise Bike	—	20:00	—
12/16/2006	Run	Mt Wellington 11.33km run	Hill	7 Mi	1:10:00	9:57
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Totals:
Entries: 100
Distance: 322.1 miles
Duration: 38:19:06