| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:28 |
 |
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
| 11/10/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
32:00 |
7:09 |
|
| 11/12/2006 |
Run |
Jellicoe Otahuhu 5.4km |
Hill/flat mix |
5.4 km |
55:00 |
10:12 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/14/2006 |
Run |
Avis Run |
Easy |
4.8 km |
38:00 |
7:52 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
3.4 km |
22:00 |
6:24 |
|
| 11/16/2006 |
Run |
Avis Run |
Easy |
4.8 km |
36:00 |
7:27 |
|
| 11/18/2006 |
Run |
7km run Caruth Rd |
Long |
7.0 km |
55:00 |
7:51 |
|
| 11/19/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
31:00 |
6:56 |
|
| 11/20/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
29:30 |
6:36 |
|
| 11/22/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
45:00 |
7:04 |
|
| 11/24/2006 |
Run |
Jellicoe Otahuhu 5.4km |
Hill/flat mix |
5.4 km |
35:00 |
6:29 |
|
| 11/25/2006 |
Run |
Otahuhu Volcanic Rim Hill Run |
Hill/flat mix |
8.5 km |
1:00:00 |
7:02 |
|
| 11/27/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
40:00 |
6:17 |
|
| 11/28/2006 |
Run |
Jellicoe Loop |
Hill/flat mix |
6.0 km |
39:00 |
6:30 |
|
| 11/29/2006 |
Run |
Random Route |
Run/Walk |
3.5 km |
24:00 |
6:54 |
|
| 12/2/2006 |
Run |
Otahuhu Volcanic Rim Hill Run |
Hill/flat mix |
8.5 km |
54:00 |
6:20 |
|
| 12/3/2006 |
Run |
Virtual Race |
Race |
5.0 km |
28:59 |
5:48 |
|
| 12/4/2006 |
Run |
Otahuhu Volcanic Rim Extension 1 |
Hill/flat mix |
9.0 km |
54:22 |
6:01 |
|
| 12/6/2006 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 12/7/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
38:00 |
5:58 |
|
| 12/8/2006 |
Run |
Random Route |
Hill/flat mix |
5.2 km |
31:20 |
6:00 |
|
| 12/10/2006 |
Run |
Mad Dogs and Englishmen |
Hill/flat mix |
10.8 km |
1:05:00 |
6:01 |
|
| 12/11/2006 |
Run |
Random Route |
Hill/flat mix |
5.2 km |
29:55 |
5:44 |
|
| 12/13/2006 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
40:17 |
5:45 |
|
| 12/14/2006 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
44:44 |
6:23 |
|
| 12/16/2006 |
Run |
Mt Wellington 11.33km run |
Hill |
11.3 km |
1:10:00 |
6:11 |
|
| 12/27/2006 |
Run |
Random Route |
Recovery Run |
3.6 km |
21:10 |
5:56 |
|
| 12/28/2006 |
Run |
Virtual Race |
Recovery Run |
5.0 km |
27:28 |
5:30 |
|
| 12/30/2006 |
Run |
Virtual Race |
Race |
5.0 km |
24:36 |
4:56 |
|
| 12/31/2006 |
Run |
4 mile run (week seven long run) |
Run/Walk |
6.4 km |
39:30 |
6:13 |
|
| 1/2/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
37:06 |
5:50 |
|
| 1/3/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
37:42 |
5:56 |
|
| 1/4/2007 |
Run |
Otahuhu Mangroves |
Tempo |
4.5 km |
24:33 |
5:29 |
|
| 1/6/2007 |
Run |
Lydiard 11.53km |
Hill/flat mix |
11.5 km |
1:10:14 |
6:06 |
|
| 1/8/2007 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
41:17 |
5:54 |
|
| 1/9/2007 |
Run |
Jellicoe Loop |
Hill/flat mix |
6.0 km |
36:45 |
6:07 |
|
| 1/10/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
38:51 |
6:06 |
|
| 1/11/2007 |
Run |
Otahuhu Mangroves |
Tempo |
4.5 km |
25:00 |
5:35 |
|
| 1/13/2007 |
Run |
2H + 3J |
Hill/flat mix |
12.8 km |
1:19:01 |
6:10 |
|
| 1/15/2007 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
39:51 |
5:42 |
|
| 1/17/2007 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
25:35 |
5:43 |
|
| 1/20/2007 |
Run |
Waiheke Race |
Race |
12.0 km |
1:11:04 |
5:56 |
|
| 1/23/2007 |
Run |
Otahuhu Mangroves |
Recovery Run |
4.5 km |
27:43 |
6:12 |
|
| 1/24/2007 |
Run |
Random Route |
Recovery Run |
3.6 km |
24:09 |
6:46 |
|
| 1/29/2007 |
Run |
Stupidly Short Run |
Recovery Run |
3.6 km |
20:39 |
5:50 |
|
| 1/30/2007 |
Run |
Random Route |
Grass track |
1.6 km |
10:00 |
6:15 |
|
| 3/5/2007 |
Run |
Injury 1 |
Recovery Run |
2.2 km |
13:23 |
6:12 |
|
| 3/7/2007 |
Run |
Injury 1 |
Recovery Run |
2.6 km |
16:51 |
6:35 |
|
| 3/9/2007 |
Run |
Injury 2 |
Recovery Run |
4.7 km |
28:53 |
6:12 |
|
| 3/12/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:47 |
6:09 |
|
| 3/13/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:59 |
6:12 |
|
| 3/31/2007 |
Run |
Injury 1 |
Recovery Run |
2.2 km |
13:27 |
6:14 |
|
| 4/2/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
24:35 |
5:52 |
|
| 4/4/2007 |
Run |
Random Route |
Recovery Run |
5.4 km |
32:14 |
5:59 |
|
| 4/6/2007 |
Run |
Jellicoe Loop |
Recovery Run |
6.0 km |
36:25 |
6:04 |
|
| 4/8/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
39:16 |
6:10 |
|
| 4/10/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
39:58 |
6:17 |
|
| 4/12/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
38:11 |
6:00 |
|
| 4/14/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
53:11 |
6:14 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
54:32 |
6:24 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:13 |
6:15 |
|
| 4/21/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
29:42 |
5:57 |
|
| 4/22/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
37:26 |
5:53 |
|
| 4/24/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
40:49 |
6:25 |
|
| 4/25/2007 |
Run |
Landon/Graeme Avenues 7.km |
Recovery Run |
7.0 km |
41:40 |
5:57 |
|
| 4/27/2007 |
Run |
Landon/Graeme Avenues 7.km |
Recovery Run |
7.0 km |
35:01 |
5:00 |
|
| 4/28/2007 |
Run |
Random Route |
Hill/flat mix |
8.5 km |
49:30 |
5:48 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:58 |
6:24 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:10 |
6:14 |
|
| 5/10/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
30:32 |
6:07 |
|
| 5/12/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
28:36 |
5:44 |
|
| 5/28/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
9:12 |
6:08 |
|
| 5/30/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
8:47 |
5:52 |
|
| 6/1/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
8:41 |
5:48 |
|
| 6/4/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
14:38 |
5:52 |
|
| 6/6/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
15:00 |
6:00 |
|
| 6/10/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
14:06 |
5:39 |
|
| 6/12/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
20:03 |
5:50 |
|
| 6/14/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
19:11 |
5:35 |
|
| 6/16/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
18:32 |
5:24 |
|
| 6/19/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:08 |
5:53 |
|
| 6/21/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:29 |
5:58 |
|
| 6/25/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:22 |
5:56 |
|
| 6/27/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/7/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 7/10/2007 |
Run |
3.5 mile run (week eight) |
Recovery Run |
5.6 km |
|
|
|
| 7/12/2007 |
Run |
3.5 mile run (week eight) |
Recovery Run |
5.6 km |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
|
|
|
| 7/17/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 7/19/2007 |
Run |
Landon/Graeme Avenues 7.km |
Recovery Run |
7.0 km |
|
|
|
| 7/21/2007 |
Run |
Otahuhu + 1J |
Recovery Run |
8.9 km |
|
|
|
| 7/23/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Testing orthotic |
5.1 km |
|
|
|
| 7/28/2007 |
Run |
4 mile run (week seven long run) |
Testing orthotic |
6.4 km |
|
|
|