Notes
I ran this one really slowly - or so I thought! I didn't get out of breath once and the whole thing felt easy and maintainable. I felt like I could do the run again when I got back. Shocked at the pace. It felt so easy that I thought it was at least 11:30 miles. I can only hope that race day feels this strong as I had so much in me at the end and I could have really gone for it. The only reason that I didn't was to maintain my pace so that i could see what it was. What a great run!!!
Ran a mile for Bernie today. Was unable to dedicate a good mile previously due to injury. I'm glad I did it on such a great run.