| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Hike |
|
Easy |
5.0 mi |
1:24:14 |
16:51 |
 |
| 9/7/2015 |
Hike |
|
Easy |
3.0 mi |
1:59:44 |
39:47 |
|
| 9/8/2015 |
Hike |
|
Easy |
2.8 mi |
1:36:40 |
34:32 |
|
| 11/1/2015 |
Hike |
|
Easy |
5.2 mi |
1:26:00 |
16:37 |
|
| 11/2/2015 |
Hike |
|
Easy |
2.3 mi |
1:11:49 |
31:56 |
|
| 11/11/2015 |
Hike |
|
Easy |
2.3 mi |
46:21 |
20:10 |
|
| 11/13/2015 |
Hike |
|
Easy |
2.7 mi |
57:38 |
21:21 |
|
| 1/22/2016 |
Hike |
|
Easy |
1.0 mi |
23:21 |
23:21 |
|
| 1/28/2016 |
Hike |
|
Easy |
4.3 mi |
1:37:53 |
22:53 |
|
| 2/1/2016 |
Hike |
|
Easy |
1.6 mi |
37:13 |
23:43 |
|
| 2/7/2016 |
Hike |
|
Easy |
3.7 mi |
1:09:20 |
18:33 |
|
| 2/12/2016 |
Hike |
|
Easy |
1.3 mi |
34:48 |
26:10 |
|
| 3/7/2016 |
Hike |
|
Easy |
1.3 mi |
42:00 |
32:19 |
|
| 3/11/2016 |
Hike |
|
Easy |
2.0 mi |
46:46 |
23:23 |
|
| 3/12/2016 |
Hike |
|
Easy |
1.0 mi |
19:30 |
19:30 |
|
| 3/17/2016 |
Hike |
|
Easy |
2.5 mi |
49:02 |
19:52 |
|
| 3/22/2016 |
Hike |
|
Easy |
1.7 mi |
54:59 |
33:08 |
|
| 4/19/2016 |
Hike |
|
Easy |
2.6 mi |
1:18:20 |
30:44 |
|
| 4/23/2016 |
Hike |
|
Easy |
2.5 mi |
38:57 |
15:35 |
|
| 5/10/2016 |
Hike |
|
Easy |
1.4 mi |
24:47 |
17:43 |
|
| 5/12/2016 |
Hike |
|
Easy |
1.7 mi |
38:05 |
22:33 |
|
| 10/27/2013 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/27/2013 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 11/3/2013 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 11/3/2013 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 11/17/2013 |
Run |
2 miles south |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2013 |
Run |
church via parker station |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 11/20/2013 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
27:00 |
8:45 |
|
| 11/21/2013 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 11/23/2013 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
27:00 |
8:45 |
|
| 11/24/2013 |
Run |
to gorham pond |
Easy |
1.1 mi |
8:00 |
7:13 |
|
| 3/8/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
45:00 |
14:34 |
|
| 3/15/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
41:00 |
13:17 |
|
| 4/9/2014 |
Run |
parker loop to Jennifer Lane |
Easy |
4.4 mi |
1:15:00 |
17:10 |
|
| 4/14/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
39:00 |
12:38 |
|
| 4/15/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
39:00 |
12:38 |
|
| 4/18/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/19/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
38:00 |
12:18 |
|
| 4/20/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 4/21/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
39:00 |
12:38 |
|
| 4/22/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
45:00 |
14:34 |
|
| 4/23/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 4/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
36:00 |
11:40 |
|
| 4/25/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
39:00 |
12:38 |
|
| 4/25/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
59:00 |
19:06 |
|
| 4/27/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 4/27/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 4/28/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 4/29/2014 |
Run |
With Shelly |
Easy |
8.1 mi |
1:50:00 |
13:33 |
|
| 5/1/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
37:00 |
11:59 |
|
| 5/1/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 5/2/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:20:00 |
13:15 |
|
| 5/3/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 5/4/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:25:00 |
14:05 |
|
| 5/5/2014 |
Run |
parker + 1 doubleback |
Easy |
4.1 mi |
58:00 |
14:11 |
|
| 5/5/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:27:00 |
14:25 |
|
| 5/6/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
45:00 |
14:34 |
|
| 5/8/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:20:00 |
13:15 |
|
| 5/9/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:09:00 |
10:47 |
|
| 5/11/2014 |
Run |
Mother's Day |
Long |
24.9 mi |
5:48:00 |
13:59 |
|
| 5/12/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
50:00 |
16:11 |
|
| 5/13/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 5/13/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:25:00 |
14:05 |
|
| 5/14/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 5/15/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:36:00 |
15:54 |
|
| 5/16/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:20:00 |
13:15 |
|
| 5/16/2014 |
Run |
from church to beltz |
Easy |
4.4 mi |
1:00:00 |
13:42 |
|
| 5/16/2014 |
Run |
church via colby |
Hill |
8.5 mi |
2:00:00 |
14:06 |
|
| 5/19/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:02:00 |
9:39 |
|
| 5/20/2014 |
Run |
colby to Jennifer Lane |
Hill |
7.3 mi |
1:45:00 |
14:21 |
|
| 5/21/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 5/22/2014 |
Run |
River Colby Parker Loop |
Hill |
8.3 mi |
1:57:00 |
14:06 |
|
| 5/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 5/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
56:00 |
18:08 |
|
| 5/25/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
56:00 |
18:08 |
|
| 5/25/2014 |
Run |
jen's |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 5/26/2014 |
Run |
GorhamPond to 13 to Mansion to Everett/Clough to River |
Long |
13.3 mi |
3:15:00 |
14:38 |
|
| 5/28/2014 |
Run |
parker + 1 doubleback |
Easy |
4.1 mi |
54:00 |
13:13 |
|
| 5/28/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 5/29/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
40:00 |
14:43 |
|
| 5/29/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:53 |
|
| 5/30/2014 |
Run |
GorhamPond to 13 to Mansion to Everett/Clough to River |
Long |
13.3 mi |
3:00:00 |
13:31 |
|
| 5/30/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
57:00 |
18:27 |
|
| 5/30/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:30:00 |
14:55 |
|
| 6/2/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
54:00 |
17:29 |
|
| 6/2/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 6/3/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:26:00 |
14:15 |
|
| 6/4/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 6/4/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
57:00 |
18:27 |
|
| 6/5/2014 |
Run |
river to clough/everett to mansion to parker to 114 to riverdale |
Long |
15.1 mi |
3:48:00 |
15:05 |
|
| 6/6/2014 |
Run |
River Colby Parker Loop |
Hill |
8.3 mi |
1:58:00 |
14:14 |
|
| 6/7/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 6/9/2014 |
Run |
Colby Road Doubleback |
Hill |
6.5 mi |
1:38:00 |
15:12 |
|
| 6/10/2014 |
Run |
Colby Road Doubleback |
Hill |
6.5 mi |
1:40:00 |
15:31 |
|
| 6/11/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 6/12/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
55:00 |
17:48 |
|
| 6/14/2014 |
Run |
River clough everett clough river |
Interval |
11.9 mi |
2:30:00 |
12:37 |
|
| 6/15/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 6/16/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
53:00 |
17:10 |
|
| 6/17/2014 |
Run |
Colby Road Doubleback |
Hill |
6.5 mi |
1:30:00 |
13:58 |
|