Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/7/2014 Bike
church via parker station
 Easy 2.7 mi 25:00 9:16
6/23/2014 Bike
Depot River then Parker Loop
 Easy 5.5 mi 40:00 7:15
6/24/2014 Bike
parker loop to Jennifer Lane
 Easy 4.4 mi 23:00 5:16
8/2/2014 Bike
church via parker station
 Easy 2.7 mi 16:00 5:56
8/3/2014 Bike
church via parker station
 Easy 2.7 mi 16:00 5:56
8/4/2014 Bike
church via parker station
 Easy 2.7 mi 11:00 4:05
8/8/2014 Bike
church via parker station
 Easy 2.7 mi 11:00 4:05
8/11/2014 Bike
church via riverdale
 Easy 3.3 mi 14:00 4:14
5/23/2015 Bike
Parker x2 with cooldown
 Easy 6.4 mi 38:52 6:07
2/25/2016 Bike   Easy 14.9 mi 1:33:45 6:19
2/27/2016 Bike   Easy 5.6 mi 31:00 5:33
2/28/2016 Bike   Easy 4.9 mi 24:21 5:00
2/29/2016 Bike   Easy 12.2 mi 1:06:52 5:28
4/17/2016 Bike   Easy 9.3 mi 37:20 4:01
4/18/2016 Bike   Easy 12.8 mi 55:20 4:19
4/23/2016 Bike   Easy 9.7 mi 53:25 5:31
4/23/2016 Bike   Easy 14.0 mi 1:33:37 6:41
4/23/2016 Bike   Easy 9.8 mi 51:15 5:15
4/25/2016 Bike   Easy 12.1 mi 1:18:45 6:31
4/27/2016 Bike   Easy 4.0 mi 20:08 5:02
5/7/2016 Bike   Easy 11.1 mi 1:09:37 6:19
5/9/2016 Bike   Easy 8.1 mi 38:48 4:47
5/13/2016 Bike   Easy 17.9 mi 1:24:18 4:43
5/21/2016 Bike   Easy 17.1 mi 1:31:53 5:22
5/24/2016 Bike   Easy 18.2 mi 1:29:48 4:57
8/10/2016 Bike   Easy 3.6 mi 17:41 4:57
8/10/2016 Bike   Easy 19.3 mi 1:30:52 4:42
8/17/2016 Bike   Easy 13.8 mi 1:07:35 4:55
8/18/2016 Bike   Easy 2.7 mi 31:09 11:33
8/23/2016 Bike   Easy 10.7 mi 49:13 4:38
8/24/2016 Bike   Easy 12.7 mi 1:01:40 4:53
8/25/2016 Bike   Easy 6.6 mi 34:17 5:12
8/26/2016 Bike   Easy 14.6 mi 1:09:17 4:46
8/29/2016 Bike   Easy 12.8 mi 1:05:04 5:05
9/7/2016 Bike   Easy 10.7 mi 45:44 4:17
9/9/2016 Bike   Easy 12.7 mi 1:12:34 5:44
9/15/2016 Bike   Easy 19.8 mi 1:36:10 4:52
9/20/2016 Bike   Easy 12.5 mi 1:00:27 4:52
9/23/2016 Bike   Easy 12.4 mi 56:06 4:33
9/29/2016 Bike   Easy 14.5 mi 1:10:14 4:51
10/2/2016 Bike   Easy 11.2 mi 50:54 4:34
10/4/2016 Bike   Easy 12.6 mi 1:04:23 5:08
10/11/2016 Bike   Easy 11.0 mi 47:44 4:22
2/28/2016 Bike   Hill 12.1 mi 1:08:26 5:41
5/12/2016 Bike   Hill 11.0 mi 1:06:46 6:06
5/16/2016 Bike   Hill 7.5 mi 1:05:16 8:45
5/23/2016 Bike   Hill 9.1 mi 1:03:59 7:02
9/11/2016 Bike   Hill 16.2 mi 1:29:16 5:30
10/8/2016 Bike   Hill 12.8 mi 1:05:02 5:05
10/16/2016 Bike   Hill 18.4 mi 1:28:43 4:50
3/10/2016 Bike   Long 22.2 mi 2:07:56 5:46
8/13/2016 Bike   Long 33.7 mi 2:20:43 4:11
8/15/2016 Bike   Long 24.9 mi 2:00:03 4:49
8/20/2016 Bike   Long 25.1 mi 2:05:15 5:00
8/21/2016 Bike   Long 22.4 mi 1:58:10 5:17
9/2/2016 Bike   Long 21.4 mi 1:45:11 4:55
9/17/2016 Bike   Long 28.6 mi 2:06:10 4:26
9/25/2016 Bike   Long 23.1 mi 1:47:54 4:41
10/16/2016 Bike   Tempo 7.0 mi 25:05 3:37
4/27/2016 Bike   towing tandem 4.9 mi 49:09 9:57
3/18/2016 Bike   towing trailer 11.2 mi 2:00:00 10:43
3/23/2016 Bike   towing trailer 4.7 mi 26:57 5:48
4/14/2016 Bike   towing trailer 1.9 mi 11:48 6:17
4/14/2016 Bike   towing trailer 1.8 mi 11:51 6:47
4/18/2016 Bike   towing trailer 8.6 mi 1:23:03 9:43
4/24/2016 Bike   towing trailer 5.5 mi 2:13:00 24:11
4/25/2016 Bike   towing trailer 3.5 mi 24:28 7:02
5/10/2016 Bike   towing trailer 4.4 mi 31:54 7:18
5/17/2016 Bike   towing trailer 7.5 mi 42:42 5:42
5/19/2016 Bike   towing trailer 12.4 mi 1:03:34 5:08
5/24/2016 Bike   towing trailer 3.1 mi 15:26 4:58
5/24/2016 Bike   towing trailer 3.9 mi 26:13 6:47
8/17/2016 Bike   towing trailer 7.8 mi 1:08:31 8:50
9/7/2016 Bike   towing trailer 3.1 mi 19:53 6:24
10/7/2016 Bike   towing trailer 5.4 mi 37:00 6:52
10/7/2016 Bike   towing trailer 5.4 mi 47:45 8:47
10/12/2016 Bike   towing trailer 4.1 mi 29:01 7:10
10/12/2016 Bike   towing trailer 4.7 mi 24:14 5:10
10/15/2016 Bike   towing trailer 3.4 mi 19:02 5:39
10/15/2016 Bike   towing trailer 3.3 mi 26:31 8:06
10/25/2014 Hike
Mt Monadnock White dot trail
 Moderate 4.5 mi 1:39:06 21:53
11/25/2014 Hike
Mt Monadnock White dot trail
 Moderate 4.1 mi 2:07:44 31:01
12/1/2014 Hike
Mt Monadnock White dot trail
 Moderate 3.0 mi 2:10:00 43:47
12/8/2014 Hike
Mt Tecumseh
 Moderate 5.4 mi 2:32:43 28:17
12/15/2014 Hike
Cannon Mountain
 Moderate 4.6 mi 1:54:05 25:05
12/20/2014 Hike
Monadnock White Dot White Cross Loop
 Moderate 4.1 mi 2:12:51 32:25
12/30/2014 Hike
HalfwayHouse, FairySpring/MonteRosa, SmithSummit, WhiteArrow
 Moderate 4.5 mi 2:52:32 38:31
1/21/2015 Hike
Welch Dickey Loop Trail
 Moderate 4.4 mi 3:13:55 44:05
1/29/2015 Hike
Mt Monadnock White dot trail
 Moderate 4.7 mi 2:47:35 35:49
2/11/2015 Hike
Mt Monadnock White dot trail
 Moderate 4.3 mi 2:42:55 37:38
2/19/2015 Hike
Pack Monadnock
 Moderate 2.8 mi 1:47:35 38:42
6/22/2015 Hike   Moderate 4.3 mi 1:18:27 18:05
1/7/2015 Hike
Bald Mountain, Tamposi & Tudor Trail Loop
 Easy 3.4 mi 1:51:41 32:51
1/14/2015 Hike
Uncanoonuc North WhiteDot, RedDot, fireroad, link, to road
 Easy 1.3 mi 54:41 43:04
1/19/2015 Hike
Uncanoonuc North WhiteDot, RedDot, fireroad, link, to road
 Easy 2.1 mi 1:10:41 33:21
5/26/2015 Hike   Easy 4.6 mi 1:35:31 20:57
7/14/2015 Hike   Easy 2.9 mi 1:06:43 23:25
8/4/2015 Hike   Easy 1.1 mi 20:51 19:30
8/8/2015 Hike   Easy 2.1 mi 45:20 21:42
8/26/2015 Hike   Easy 2.5 mi 1:12:02 28:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help