Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2014 |
Bike |
church via parker station |
Easy |
2.7 mi |
25:00 |
9:16 |
|
6/23/2014 |
Bike |
Depot River then Parker Loop |
Easy |
5.5 mi |
40:00 |
7:15 |
|
6/24/2014 |
Bike |
parker loop to Jennifer Lane |
Easy |
4.4 mi |
23:00 |
5:16 |
|
8/2/2014 |
Bike |
church via parker station |
Easy |
2.7 mi |
16:00 |
5:56 |
|
8/3/2014 |
Bike |
church via parker station |
Easy |
2.7 mi |
16:00 |
5:56 |
|
8/4/2014 |
Bike |
church via parker station |
Easy |
2.7 mi |
11:00 |
4:05 |
|
8/8/2014 |
Bike |
church via parker station |
Easy |
2.7 mi |
11:00 |
4:05 |
|
8/11/2014 |
Bike |
church via riverdale |
Easy |
3.3 mi |
14:00 |
4:14 |
|
5/23/2015 |
Bike |
Parker x2 with cooldown |
Easy |
6.4 mi |
38:52 |
6:07 |
|
2/25/2016 |
Bike |
|
Easy |
14.9 mi |
1:33:45 |
6:19 |
|
2/27/2016 |
Bike |
|
Easy |
5.6 mi |
31:00 |
5:33 |
|
2/28/2016 |
Bike |
|
Easy |
4.9 mi |
24:21 |
5:00 |
|
2/28/2016 |
Bike |
|
Hill |
12.1 mi |
1:08:26 |
5:41 |
|
2/29/2016 |
Bike |
|
Easy |
12.2 mi |
1:06:52 |
5:28 |
|
3/10/2016 |
Bike |
|
Long |
22.2 mi |
2:07:56 |
5:46 |
|
3/18/2016 |
Bike |
|
towing trailer |
11.2 mi |
2:00:00 |
10:43 |
|
3/23/2016 |
Bike |
|
towing trailer |
4.7 mi |
26:57 |
5:48 |
|
4/14/2016 |
Bike |
|
towing trailer |
1.8 mi |
11:51 |
6:47 |
|
4/14/2016 |
Bike |
|
towing trailer |
1.9 mi |
11:48 |
6:17 |
|
4/17/2016 |
Bike |
|
Easy |
9.3 mi |
37:20 |
4:01 |
|
4/18/2016 |
Bike |
|
towing trailer |
8.6 mi |
1:23:03 |
9:43 |
|
4/18/2016 |
Bike |
|
Easy |
12.8 mi |
55:20 |
4:19 |
|
4/23/2016 |
Bike |
|
Easy |
9.7 mi |
53:25 |
5:31 |
|
4/23/2016 |
Bike |
|
Easy |
14.0 mi |
1:33:37 |
6:41 |
|
4/23/2016 |
Bike |
|
Easy |
9.8 mi |
51:15 |
5:15 |
|
4/24/2016 |
Bike |
|
towing trailer |
5.5 mi |
2:13:00 |
24:11 |
|
4/25/2016 |
Bike |
|
towing trailer |
3.5 mi |
24:28 |
7:02 |
|
4/25/2016 |
Bike |
|
Easy |
12.1 mi |
1:18:45 |
6:31 |
|
4/27/2016 |
Bike |
|
Easy |
4.0 mi |
20:08 |
5:02 |
|
4/27/2016 |
Bike |
|
towing tandem |
4.9 mi |
49:09 |
9:57 |
|
5/7/2016 |
Bike |
|
Easy |
11.1 mi |
1:09:37 |
6:19 |
|
5/9/2016 |
Bike |
|
Easy |
8.1 mi |
38:48 |
4:47 |
|
5/10/2016 |
Bike |
|
towing trailer |
4.4 mi |
31:54 |
7:18 |
|
5/12/2016 |
Bike |
|
Hill |
11.0 mi |
1:06:46 |
6:06 |
|
5/13/2016 |
Bike |
|
Easy |
17.9 mi |
1:24:18 |
4:43 |
|
5/16/2016 |
Bike |
|
Hill |
7.5 mi |
1:05:16 |
8:45 |
|
5/17/2016 |
Bike |
|
towing trailer |
7.5 mi |
42:42 |
5:42 |
|
5/19/2016 |
Bike |
|
towing trailer |
12.4 mi |
1:03:34 |
5:08 |
|
5/21/2016 |
Bike |
|
Easy |
17.1 mi |
1:31:53 |
5:22 |
|
5/23/2016 |
Bike |
|
Hill |
9.1 mi |
1:03:59 |
7:02 |
|
5/24/2016 |
Bike |
|
Easy |
18.2 mi |
1:29:48 |
4:57 |
|
5/24/2016 |
Bike |
|
towing trailer |
3.1 mi |
15:26 |
4:58 |
|
5/24/2016 |
Bike |
|
towing trailer |
3.9 mi |
26:13 |
6:47 |
|
8/10/2016 |
Bike |
|
Easy |
19.3 mi |
1:30:52 |
4:42 |
|
8/10/2016 |
Bike |
|
Easy |
3.6 mi |
17:41 |
4:57 |
|
8/13/2016 |
Bike |
|
Long |
33.7 mi |
2:20:43 |
4:11 |
|
8/15/2016 |
Bike |
|
Long |
24.9 mi |
2:00:03 |
4:49 |
|
8/17/2016 |
Bike |
|
Easy |
13.8 mi |
1:07:35 |
4:55 |
|
8/17/2016 |
Bike |
|
towing trailer |
7.8 mi |
1:08:31 |
8:50 |
|
8/18/2016 |
Bike |
|
Easy |
2.7 mi |
31:09 |
11:33 |
|
8/20/2016 |
Bike |
|
Long |
25.1 mi |
2:05:15 |
5:00 |
|
8/21/2016 |
Bike |
|
Long |
22.4 mi |
1:58:10 |
5:17 |
|
8/23/2016 |
Bike |
|
Easy |
10.7 mi |
49:13 |
4:38 |
|
8/24/2016 |
Bike |
|
Easy |
12.7 mi |
1:01:40 |
4:53 |
|
8/25/2016 |
Bike |
|
Easy |
6.6 mi |
34:17 |
5:12 |
|
8/26/2016 |
Bike |
|
Easy |
14.6 mi |
1:09:17 |
4:46 |
|
8/29/2016 |
Bike |
|
Easy |
12.8 mi |
1:05:04 |
5:05 |
|
9/2/2016 |
Bike |
|
Long |
21.4 mi |
1:45:11 |
4:55 |
|
9/7/2016 |
Bike |
|
towing trailer |
3.1 mi |
19:53 |
6:24 |
|
9/7/2016 |
Bike |
|
Easy |
10.7 mi |
45:44 |
4:17 |
|
9/9/2016 |
Bike |
|
Easy |
12.7 mi |
1:12:34 |
5:44 |
|
9/11/2016 |
Bike |
|
Hill |
16.2 mi |
1:29:16 |
5:30 |
|
9/15/2016 |
Bike |
|
Easy |
19.8 mi |
1:36:10 |
4:52 |
|
9/17/2016 |
Bike |
|
Long |
28.6 mi |
2:06:10 |
4:26 |
|
9/20/2016 |
Bike |
|
Easy |
12.5 mi |
1:00:27 |
4:52 |
|
9/23/2016 |
Bike |
|
Easy |
12.4 mi |
56:06 |
4:33 |
|
9/25/2016 |
Bike |
|
Long |
23.1 mi |
1:47:54 |
4:41 |
|
9/29/2016 |
Bike |
|
Easy |
14.5 mi |
1:10:14 |
4:51 |
|
10/2/2016 |
Bike |
|
Easy |
11.2 mi |
50:54 |
4:34 |
|
10/4/2016 |
Bike |
|
Easy |
12.6 mi |
1:04:23 |
5:08 |
|
10/7/2016 |
Bike |
|
towing trailer |
5.4 mi |
37:00 |
6:52 |
|
10/7/2016 |
Bike |
|
towing trailer |
5.4 mi |
47:45 |
8:47 |
|
10/8/2016 |
Bike |
|
Hill |
12.8 mi |
1:05:02 |
5:05 |
|
10/11/2016 |
Bike |
|
Easy |
11.0 mi |
47:44 |
4:22 |
|
10/12/2016 |
Bike |
|
towing trailer |
4.1 mi |
29:01 |
7:10 |
|
10/12/2016 |
Bike |
|
towing trailer |
4.7 mi |
24:14 |
5:10 |
|
10/15/2016 |
Bike |
|
towing trailer |
3.4 mi |
19:02 |
5:39 |
|
10/15/2016 |
Bike |
|
towing trailer |
3.3 mi |
26:31 |
8:06 |
|
10/16/2016 |
Bike |
|
Hill |
18.4 mi |
1:28:43 |
4:50 |
|
10/16/2016 |
Bike |
|
Tempo |
7.0 mi |
25:05 |
3:37 |
|
10/25/2014 |
Hike |
Mt Monadnock White dot trail |
Moderate |
4.5 mi |
1:39:06 |
21:53 |
|
11/25/2014 |
Hike |
Mt Monadnock White dot trail |
Moderate |
4.1 mi |
2:07:44 |
31:01 |
|
12/1/2014 |
Hike |
Mt Monadnock White dot trail |
Moderate |
3.0 mi |
2:10:00 |
43:47 |
|
12/8/2014 |
Hike |
Mt Tecumseh |
Moderate |
5.4 mi |
2:32:43 |
28:17 |
|
12/15/2014 |
Hike |
Cannon Mountain |
Moderate |
4.6 mi |
1:54:05 |
25:05 |
|
12/20/2014 |
Hike |
Monadnock White Dot White Cross Loop |
Moderate |
4.1 mi |
2:12:51 |
32:25 |
|
12/30/2014 |
Hike |
HalfwayHouse, FairySpring/MonteRosa, SmithSummit, WhiteArrow |
Moderate |
4.5 mi |
2:52:32 |
38:31 |
|
1/7/2015 |
Hike |
Bald Mountain, Tamposi & Tudor Trail Loop |
Easy |
3.4 mi |
1:51:41 |
32:51 |
|
1/14/2015 |
Hike |
Uncanoonuc North WhiteDot, RedDot, fireroad, link, to road |
Easy |
1.3 mi |
54:41 |
43:04 |
|
1/19/2015 |
Hike |
Uncanoonuc North WhiteDot, RedDot, fireroad, link, to road |
Easy |
2.1 mi |
1:10:41 |
33:21 |
|
1/21/2015 |
Hike |
Welch Dickey Loop Trail |
Moderate |
4.4 mi |
3:13:55 |
44:05 |
|
1/29/2015 |
Hike |
Mt Monadnock White dot trail |
Moderate |
4.7 mi |
2:47:35 |
35:49 |
|
2/11/2015 |
Hike |
Mt Monadnock White dot trail |
Moderate |
4.3 mi |
2:42:55 |
37:38 |
|
2/19/2015 |
Hike |
Pack Monadnock |
Moderate |
2.8 mi |
1:47:35 |
38:42 |
|
5/26/2015 |
Hike |
|
Easy |
4.6 mi |
1:35:31 |
20:57 |
|
6/22/2015 |
Hike |
|
Moderate |
4.3 mi |
1:18:27 |
18:05 |
|
7/14/2015 |
Hike |
|
Easy |
2.9 mi |
1:06:43 |
23:25 |
|
8/4/2015 |
Hike |
|
Easy |
1.1 mi |
20:51 |
19:30 |
|
8/8/2015 |
Hike |
|
Easy |
2.1 mi |
45:20 |
21:42 |
|
8/26/2015 |
Hike |
|
Easy |
2.5 mi |
1:12:02 |
28:49 |
|