| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:04:37 |
11:45 |
 |
| 8/11/2007 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:05:15 |
11:52 |
|
| 8/28/2007 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
59:32 |
10:50 |
|
| 11/4/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:03:15 |
11:30 |
|
| 11/11/2007 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:01:18 |
11:09 |
|
| 12/16/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:03:58 |
11:37 |
|
| 1/19/2008 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:03:32 |
11:32 |
|
| 2/6/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
55:30 |
10:05 |
|
| 4/3/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
57:07 |
10:22 |
|
| 4/8/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:43 |
10:40 |
|
| 4/10/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:05 |
10:33 |
|
| 6/12/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:02 |
10:32 |
|
| 7/7/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:00:30 |
10:59 |
|
| 7/13/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:02:11 |
11:18 |
|
| 9/3/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
52:08 |
9:28 |
|
| 9/23/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
59:22 |
10:47 |
|
| 9/26/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
57:53 |
10:31 |
|
| 11/5/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
54:30 |
9:54 |
|
| 12/2/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:08 |
10:34 |
|
| 4/25/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
59:48 |
10:45 |
|
| 4/30/2009 |
Run |
Main WW Lowes |
Easy |
4.5 mi |
48:02 |
10:44 |
|
| 5/19/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
56:16 |
10:04 |
|
| 6/30/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:39 |
10:36 |
|
| 9/7/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
1:00:06 |
10:48 |
|
| 9/15/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
58:21 |
10:31 |
|
| 9/21/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
59:02 |
10:40 |
|
| 9/29/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
54:35 |
9:51 |
|
| 10/1/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
56:12 |
10:09 |
|
| 10/12/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:40 |
10:01 |
|
| 10/15/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
53:28 |
9:36 |
|
| 10/20/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
57:05 |
10:15 |
|
| 1/16/2010 |
Run |
Main WW Lowes |
Long |
5.5 mi |
55:44 |
10:04 |
|
| 3/8/2010 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
52:04 |
9:23 |
|
| 3/20/2010 |
Run |
Main WW Lowes |
Long |
5.6 mi |
53:55 |
9:43 |
|
| 8/7/2010 |
Run |
Main WW Lowes |
Long |
5.6 mi |
1:02:46 |
11:19 |
|
| 8/30/2010 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
56:11 |
10:08 |
|
| 5/7/2011 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:06 |
9:55 |
|
| 6/2/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:27 |
9:59 |
|
| 6/9/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
54:35 |
9:51 |
|
| 10/27/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
54:26 |
9:48 |
|
| 11/10/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:32 |
10:01 |
|
| 1/5/2013 |
Run |
Main WW Lowes |
Long |
5.6 mi |
54:39 |
9:49 |
|
| 5/25/2013 |
Run |
Main WW Lowes |
Long |
5.5 mi |
54:20 |
9:50 |
|
| 10/12/2013 |
Run |
Main WW Lowes |
Long |
5.5 mi |
56:37 |
10:14 |
|
| 11/18/2013 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:36 |
10:02 |
|
| 6/7/2014 |
Run |
Main WW Lowes |
Long |
5.6 mi |
57:27 |
10:20 |
|
| 6/28/2014 |
Run |
Main WW Lowes |
Long |
5.6 mi |
58:48 |
10:36 |
|
| 7/28/2014 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
56:51 |
10:16 |
|
| 8/8/2014 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:36 |
10:02 |
|
| 5/23/2015 |
Run |
Main WW Lowes |
Long |
5.6 mi |
56:02 |
10:06 |
|
| 5/30/2015 |
Run |
Main WW Lowes |
Long |
5.6 mi |
58:27 |
10:32 |
|
| 8/17/2015 |
Run |
Main WW Lowes |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 3/27/2016 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:43 |
10:02 |
|
| 7/10/2016 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:02:14 |
11:16 |
|
| 8/31/2017 |
Run |
Main WW Lowes |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 4/25/2020 |
Run |
Main WW Lowes |
Long |
5.5 mi |
57:09 |
10:25 |
|
|