| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Bike |
ashburn |
Interval |
15.1 mi |
1:10:00 |
4:39 |
 |
| 5/13/2010 |
Run |
ashburn |
Interval |
3.2 mi |
38:39 |
12:03 |
|
| 5/6/2010 |
Run |
ashburn |
Interval |
4.8 mi |
57:58 |
12:05 |
|
| 4/16/2010 |
Bike |
ashburn |
Easy |
13.5 mi |
1:01:30 |
4:34 |
|
|