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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Bike |
dumpen |
Hill |
5.8 mi |
43:00 |
7:28 |
 |
| 4/11/2012 |
Bike |
dystemper |
Hill |
5.8 mi |
33:00 |
5:42 |
|
| 4/10/2012 |
Bike |
escot |
Hill |
12.8 mi |
1:14:00 |
5:47 |
|
| 4/9/2012 |
Bike |
dantan |
Hill |
13.5 mi |
1:17:00 |
5:43 |
|
| 4/9/2012 |
Swim |
ypool |
Mixed |
1400.0 yd |
25:00 |
31:26 |
|
| 4/8/2012 |
Bike |
crow |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/7/2012 |
Bike |
chester |
Hill |
4.1 mi |
27:00 |
6:36 |
|
| 4/7/2012 |
Bike |
crusty |
Hill |
21.0 mi |
1:58:00 |
5:38 |
|
| 4/6/2012 |
Bike |
domingo |
Hill |
3.7 mi |
21:00 |
5:44 |
|
| 4/6/2012 |
Bike |
cabul |
Hill |
14.9 mi |
1:25:00 |
5:43 |
|
| 4/5/2012 |
Swim |
ypool |
Mixed |
900.0 yd |
15:00 |
29:20 |
|
| 4/5/2012 |
Bike |
bubba |
Hill |
14.3 mi |
1:19:00 |
5:32 |
|
| 4/4/2012 |
Bike |
ai |
Hill |
20.0 mi |
1:42:00 |
5:06 |
|
| 4/3/2012 |
Swim |
ypool |
Mixed |
1300.0 yd |
26:00 |
35:13 |
|
| 4/3/2012 |
Bike |
ziggy |
Hill |
18.0 mi |
1:25:00 |
4:44 |
|
| 4/2/2012 |
Swim |
ypool |
Mixed |
2200.0 yd |
59:00 |
47:12 |
|
| 4/2/2012 |
Bike |
yipee |
Hill |
11.8 mi |
1:01:00 |
5:11 |
|
| 4/1/2012 |
Bike |
zona |
Hill |
11.9 mi |
1:23:00 |
6:58 |
|
| 3/31/2012 |
Swim |
ypool |
Mixed |
750.0 yd |
14:00 |
32:52 |
|
| 3/31/2012 |
Bike |
xavier |
Hill |
10.6 mi |
1:05:00 |
6:08 |
|
| 3/31/2012 |
Bike |
yodle |
Hill |
7.1 mi |
36:00 |
5:06 |
|
| 3/30/2012 |
Bike |
wickapedia |
Hill |
13.1 mi |
1:07:00 |
5:07 |
|
| 3/29/2012 |
Swim |
ypool |
Mixed |
1150.0 yd |
20:00 |
30:37 |
|
| 3/29/2012 |
Bike |
vesprey |
Hill |
11.2 mi |
58:00 |
5:11 |
|
| 3/28/2012 |
Bike |
utika |
Hill |
17.8 mi |
1:30:00 |
5:04 |
|
| 3/27/2012 |
Swim |
ypool |
Free Style |
500.0 yd |
13:00 |
45:46 |
|
| 3/27/2012 |
Bike |
techneek |
Hill |
16.7 mi |
1:25:00 |
5:05 |
|
| 3/26/2012 |
Swim |
ypool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 3/26/2012 |
Bike |
sulio |
Hill |
18.3 mi |
1:32:00 |
5:01 |
|
| 3/23/2012 |
Bike |
rummy |
Hill |
12.7 mi |
1:06:00 |
5:13 |
|
| 3/22/2012 |
Bike |
soji |
Hill |
10.5 mi |
53:00 |
5:02 |
|
| 3/21/2012 |
Run |
7x6:00 |
Interval |
4.4 mi |
54:00 |
12:22 |
|
| 3/21/2012 |
Bike |
quail |
Hill |
10.3 mi |
52:00 |
5:03 |
|
| 3/20/2012 |
Bike |
primrose |
Hill |
18.2 mi |
1:27:00 |
4:47 |
|
| 3/19/2012 |
Run |
4x6:00 |
Interval |
2.6 mi |
31:00 |
11:50 |
|
| 3/19/2012 |
Bike |
oscar |
Hill |
8.7 mi |
45:00 |
5:13 |
|
| 3/18/2012 |
Bike |
nubia |
Hill |
30.7 mi |
2:23:00 |
4:40 |
|
| 3/17/2012 |
Bike |
minimee |
Hill |
5.4 mi |
34:00 |
6:22 |
|
| 3/17/2012 |
Bike |
nubee |
Hill |
4.5 mi |
25:00 |
5:33 |
|
| 3/17/2012 |
Bike |
nini |
Hill |
6.1 mi |
37:00 |
6:04 |
|
| 3/16/2012 |
Run |
7x6:00 |
Interval |
4.2 mi |
49:00 |
11:40 |
|
| 3/16/2012 |
Bike |
lundblad |
Hill |
7.4 mi |
38:00 |
5:09 |
|
| 3/15/2012 |
Bike |
kilamanjaro |
Hill |
14.7 mi |
1:15:00 |
5:06 |
|
| 3/14/2012 |
Run |
4x6:00 |
Interval |
2.9 mi |
36:00 |
12:23 |
|
| 3/14/2012 |
Bike |
lemont |
Hill |
12.0 mi |
1:00:00 |
5:02 |
|
| 3/13/2012 |
Bike |
jackel |
Hill |
17.3 mi |
1:24:00 |
4:53 |
|
| 3/12/2012 |
Run |
7x6:00 |
Interval |
4.4 mi |
52:00 |
11:53 |
|
| 3/12/2012 |
Bike |
isis |
Hill |
10.3 mi |
56:00 |
5:27 |
|
| 3/11/2012 |
Bike |
honoplee |
Hill |
11.3 mi |
1:28:00 |
7:50 |
|
| 3/10/2012 |
Bike |
ginger |
Hill |
10.5 mi |
58:00 |
5:31 |
|
| 3/9/2012 |
Run |
4x6:00 |
Interval |
2.7 mi |
31:00 |
11:27 |
|
| 3/9/2012 |
Bike |
fatadoor |
Hill |
6.9 mi |
38:00 |
5:32 |
|
| 3/8/2012 |
Bike |
escaspink |
Hill |
11.5 mi |
1:04:00 |
5:34 |
|
| 3/7/2012 |
Run |
6x6:00 |
Interval |
4.1 mi |
46:00 |
11:19 |
|
| 3/7/2012 |
Bike |
donut |
Hill |
10.9 mi |
1:03:00 |
5:47 |
|
| 3/6/2012 |
Bike |
cheese |
Hill |
18.5 mi |
1:50:00 |
5:57 |
|
| 3/5/2012 |
Run |
6x6:00 |
Interval |
3.8 mi |
44:00 |
11:28 |
|
| 3/5/2012 |
Bike |
alpha |
Hill |
10.4 mi |
1:00:00 |
5:47 |
|
| 3/4/2012 |
Bike |
beta |
Hill |
14.6 mi |
1:52:00 |
7:40 |
|
| 3/2/2012 |
Run |
4x6:00 |
Interval |
2.6 mi |
31:00 |
11:48 |
|
| 3/2/2012 |
Bike |
zulu |
Hill |
9.4 mi |
58:00 |
6:11 |
|
| 3/1/2012 |
Run |
5x6:00 |
Interval |
3.8 mi |
43:00 |
11:14 |
|
| 3/1/2012 |
Bike |
yogette |
Hill |
8.2 mi |
48:00 |
5:52 |
|
| 2/29/2012 |
Bike |
zumyo |
Hill |
14.3 mi |
1:21:00 |
5:40 |
|
| 2/28/2012 |
Bike |
wuik |
Hill |
15.6 mi |
1:28:00 |
5:39 |
|
| 2/27/2012 |
Bike |
hoek |
Hill |
14.3 mi |
1:24:00 |
5:53 |
|
| 2/26/2012 |
Bike |
quok |
Hill |
17.4 mi |
1:49:00 |
6:16 |
|
| 2/26/2012 |
Run |
5x6:00 |
Interval |
3.9 mi |
41:00 |
10:39 |
|
| 2/25/2012 |
Bike |
vspraa |
Hill |
7.2 mi |
43:00 |
6:01 |
|
| 2/24/2012 |
Bike |
uganda |
Hill |
10.7 mi |
1:05:00 |
6:04 |
|
| 2/24/2012 |
Bike |
vjet |
Hill |
1.9 mi |
12:00 |
6:15 |
|
| 2/23/2012 |
Bike |
taluppa |
Hill |
11.7 mi |
1:08:00 |
5:51 |
|
| 2/22/2012 |
Run |
black's stink east |
Interval |
2.6 mi |
30:00 |
11:41 |
|
| 2/22/2012 |
Bike |
sorstank |
Hill |
13.6 mi |
1:16:00 |
5:36 |
|
| 2/21/2012 |
Bike |
runride |
Hill |
14.0 mi |
1:19:00 |
5:40 |
|
| 2/20/2012 |
Run |
rep4 |
Interval |
2.4 mi |
27:00 |
11:30 |
|
| 2/20/2012 |
Bike |
quotuin |
Hill |
15.1 mi |
1:27:00 |
5:46 |
|
| 2/19/2012 |
Run |
rep4 |
Interval |
1.5 mi |
22:00 |
14:46 |
|
| 2/18/2012 |
Run |
rep18 |
Interval |
7.3 mi |
1:31:00 |
12:27 |
|
| 2/18/2012 |
Bike |
purcival |
Hill |
6.3 mi |
36:00 |
5:42 |
|
| 2/17/2012 |
Bike |
quintess |
Hill |
5.2 mi |
28:00 |
5:24 |
|
| 2/17/2012 |
Bike |
quock |
Hill |
11.3 mi |
1:02:00 |
5:30 |
|
| 2/17/2012 |
Run |
rep4 |
Interval |
1.7 mi |
22:00 |
12:44 |
|
| 2/16/2012 |
Bike |
quji |
Hill |
13.6 mi |
1:16:00 |
5:36 |
|
| 2/15/2012 |
Bike |
opie |
Hill |
13.8 mi |
1:14:00 |
5:22 |
|
| 2/14/2012 |
Bike |
nono |
Hill |
15.3 mi |
1:30:00 |
5:54 |
|
| 2/13/2012 |
Run |
rep4 |
Interval |
1.9 mi |
22:00 |
11:43 |
|
| 2/13/2012 |
Bike |
oboe |
Hill |
13.7 mi |
1:17:00 |
5:37 |
|
| 2/11/2012 |
Run |
rep16 |
Interval |
7.1 mi |
1:23:00 |
11:44 |
|
| 2/10/2012 |
Bike |
moisha |
Hill |
9.2 mi |
55:00 |
5:59 |
|
| 2/9/2012 |
Run |
kilamanjaro |
Interval |
2.0 mi |
22:00 |
11:17 |
|
| 2/9/2012 |
Bike |
luwellya |
Hill |
13.4 mi |
1:17:00 |
5:46 |
|
| 2/8/2012 |
Run |
jupony |
Interval |
1.3 mi |
20:00 |
15:17 |
|
| 2/8/2012 |
Bike |
koniak |
Hill |
16.3 mi |
1:34:00 |
5:47 |
|
| 2/7/2012 |
Run |
idaho |
Interval |
2.0 mi |
23:00 |
11:45 |
|
| 2/7/2012 |
Bike |
jockin |
Hill |
14.4 mi |
1:22:00 |
5:42 |
|
| 2/6/2012 |
Bike |
ivenhoe |
Hill |
17.1 mi |
1:37:00 |
5:41 |
|
| 2/5/2012 |
Bike |
hanovar |
Hill |
5.6 mi |
31:00 |
5:31 |
|
| 2/4/2012 |
Run |
hockkey |
Interval |
5.7 mi |
1:12:00 |
12:40 |
|
| 2/4/2012 |
Bike |
grover |
Hill |
6.4 mi |
39:00 |
6:04 |
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