| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
armstrong loop |
Interval |
2.2 mi |
29:57 |
13:41 |
 |
| 5/4/2011 |
Run |
armstrong loop |
Interval |
2.3 mi |
25:22 |
11:11 |
|
| 4/17/2011 |
Run |
armstrong loop |
Interval |
1.9 mi |
21:13 |
11:17 |
|
| 4/14/2011 |
Run |
armstrong loop |
Interval |
2.2 mi |
25:41 |
11:44 |
|
| 3/28/2011 |
Run |
armstrong loop |
Interval |
2.1 mi |
27:27 |
13:01 |
|
| 3/8/2011 |
Run |
armstrong loop |
Interval |
2.0 mi |
24:58 |
12:15 |
|
| 3/3/2011 |
Run |
armstrong loop |
Interval |
2.1 mi |
26:07 |
12:27 |
|
| 3/2/2011 |
Run |
armstrong loop |
Interval |
2.2 mi |
22:57 |
10:35 |
|
| 3/1/2011 |
Run |
armstrong loop |
Interval |
2.0 mi |
22:23 |
11:09 |
|
| 11/13/2010 |
Run |
armstrong loop |
Interval |
2.4 mi |
28:58 |
12:05 |
|
| 6/30/2010 |
Run |
armstrong loop |
Interval |
3.0 mi |
35:40 |
11:54 |
|
| 6/1/2010 |
Run |
armstrong loop |
Interval |
2.4 mi |
29:34 |
12:20 |
|
| 5/24/2010 |
Run |
armstrong loop |
Interval |
2.4 mi |
26:00 |
10:50 |
|
| 4/28/2010 |
Run |
armstrong loop |
Interval |
2.8 mi |
30:26 |
10:50 |
|
| 4/12/2010 |
Run |
armstrong loop |
Interval |
2.4 mi |
35:53 |
14:54 |
|
| 11/4/2009 |
Run |
armstrong loop |
Interval |
3.0 mi |
33:06 |
11:02 |
|
| 11/3/2009 |
Run |
armstrong loop |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 9/26/2009 |
Run |
armstrong loop |
Interval |
2.1 mi |
23:39 |
11:19 |
|
| 9/14/2009 |
Run |
armstrong loop |
Interval |
3.6 mi |
36:47 |
10:12 |
|
| 6/25/2009 |
Run |
armstrong loop |
Interval |
2.4 mi |
25:02 |
10:24 |
|
| 6/18/2009 |
Run |
armstrong loop |
Interval |
2.4 mi |
24:18 |
10:21 |
|
| 6/15/2009 |
Run |
armstrong loop |
Easy |
1.8 mi |
19:02 |
10:35 |
|
| 4/17/2009 |
Run |
armstrong loop |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 4/12/2009 |
Run |
armstrong loop |
Easy |
2.8 mi |
30:01 |
10:39 |
|
| 4/2/2009 |
Run |
armstrong loop |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 3/24/2009 |
Run |
armstrong loop |
Easy |
2.6 mi |
29:01 |
11:21 |
|
|