| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Bike |
b4 work east |
Hill |
6.3 mi |
28:00 |
4:27 |
 |
| 11/26/2010 |
Run |
b4 work east |
Long |
11.4 mi |
2:18:14 |
12:08 |
|
| 10/18/2010 |
Bike |
b4 work east |
Interval |
16.5 mi |
1:15:34 |
4:35 |
|
| 3/29/2009 |
Bike |
b4 work east |
Easy |
23.9 mi |
1:55:09 |
4:50 |
|
|