| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Bike |
ynbk |
Hill |
4.9 mi |
28:00 |
5:44 |
 |
| 6/27/2010 |
Bike |
chucks dc |
Interval |
18.0 mi |
1:41:00 |
5:37 |
|
| 11/7/2009 |
Bike |
dc to 1.5 w/chu |
Hill |
16.5 mi |
1:23:15 |
5:03 |
|
| 9/24/2009 |
Bike |
industry |
Hill |
7.2 mi |
34:19 |
4:45 |
|
| 9/8/2009 |
Bike |
wispering glen |
Easy |
10.9 mi |
54:33 |
5:00 |
|
| 9/6/2009 |
Bike |
sugar sand aroma |
Easy |
21.8 mi |
1:41:46 |
4:41 |
|
| 9/4/2009 |
Bike |
southside carshow |
Easy |
0.3 mi |
1:51 |
6:50 |
|
| 9/4/2009 |
Bike |
wispering glen |
Easy |
12.8 mi |
1:12:30 |
5:40 |
|
|