| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Bike |
atwood |
Hill |
10.4 mi |
1:24:00 |
8:05 |
 |
| 11/18/2011 |
Bike |
mojo |
Hill |
10.6 mi |
54:00 |
5:06 |
|
| 7/24/2011 |
Bike |
daves house |
Long |
34.5 mi |
2:27:00 |
4:16 |
|
| 7/23/2011 |
Bike |
worknusa |
Interval |
17.7 mi |
1:15:00 |
4:15 |
|
| 7/22/2011 |
Bike |
k3wst |
Interval |
23.7 mi |
1:45:00 |
4:26 |
|
| 7/21/2011 |
Bike |
perrywest |
Interval |
9.6 mi |
43:00 |
4:29 |
|
| 7/20/2011 |
Bike |
chester |
Interval |
14.0 mi |
1:04:00 |
4:35 |
|
| 7/18/2011 |
Bike |
wesydah |
Hill |
9.8 mi |
51:00 |
5:13 |
|
| 7/16/2011 |
Bike |
spngmas |
Long |
32.6 mi |
2:20:00 |
4:18 |
|
| 7/14/2011 |
Bike |
around |
Interval |
15.8 mi |
1:11:00 |
4:30 |
|
| 7/13/2011 |
Bike |
grinell |
Interval |
21.9 mi |
1:38:00 |
4:29 |
|
| 7/8/2011 |
Bike |
bbq |
Interval |
15.8 mi |
1:18:00 |
4:57 |
|
| 7/7/2011 |
Bike |
bankdejuer |
Interval |
16.3 mi |
1:13:00 |
4:29 |
|
| 7/6/2011 |
Bike |
germ |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 7/2/2011 |
Bike |
bushpony |
Hill |
7.9 mi |
40:00 |
5:04 |
|
| 11/12/2010 |
Bike |
haigh quarry |
Hill |
8.5 mi |
35:20 |
4:10 |
|
| 11/10/2010 |
Bike |
towah |
Easy |
4.5 mi |
19:00 |
4:14 |
|
| 11/9/2010 |
Bike |
southsider |
Interval |
19.5 mi |
1:18:21 |
4:02 |
|
| 11/8/2010 |
Bike |
swnofrio |
Long |
24.0 mi |
1:43:18 |
4:19 |
|
| 11/5/2010 |
Bike |
xyzpdq |
Hill |
10.6 mi |
46:00 |
4:21 |
|
| 11/4/2010 |
Bike |
wast |
Hill |
12.0 mi |
53:05 |
4:26 |
|
| 11/3/2010 |
Bike |
sg |
Interval |
15.0 mi |
1:06:08 |
4:25 |
|
| 11/2/2010 |
Bike |
nebrad |
Hill |
10.5 mi |
47:25 |
4:31 |
|
| 11/1/2010 |
Bike |
northfield |
Interval |
18.0 mi |
1:21:58 |
4:34 |
|
| 10/28/2010 |
Bike |
2 work |
Hill |
12.1 mi |
53:09 |
4:24 |
|
| 10/27/2010 |
Bike |
worknk |
Interval |
18.0 mi |
1:20:17 |
4:28 |
|
| 10/25/2010 |
Bike |
115 |
Long |
25.5 mi |
1:50:00 |
4:19 |
|
| 10/24/2010 |
Bike |
west alleys |
Hill |
12.0 mi |
49:00 |
4:05 |
|
| 10/1/2010 |
Bike |
worknspank |
Interval |
13.5 mi |
59:52 |
4:27 |
|
| 9/30/2010 |
Bike |
bclf |
Interval |
15.0 mi |
1:07:36 |
4:31 |
|
| 9/29/2010 |
Bike |
lnc wrkt |
Interval |
12.0 mi |
52:51 |
4:25 |
|
| 9/28/2010 |
Bike |
worknsugr |
Interval |
21.0 mi |
1:32:24 |
4:24 |
|
| 9/27/2010 |
Bike |
worknb |
Interval |
22.5 mi |
1:41:00 |
4:30 |
|
| 9/25/2010 |
Bike |
arrowhead |
Hill |
12.0 mi |
53:46 |
4:29 |
|
| 9/24/2010 |
Bike |
natlgt |
Hill |
10.6 mi |
47:39 |
4:30 |
|
| 9/23/2010 |
Bike |
maycrust |
Hill |
12.0 mi |
54:57 |
4:35 |
|
| 9/22/2010 |
Bike |
bnja |
Hill |
10.5 mi |
45:40 |
4:21 |
|
| 9/21/2010 |
Bike |
towah |
Hill |
10.5 mi |
45:00 |
4:18 |
|
| 9/20/2010 |
Bike |
ovah8 |
Interval |
21.0 mi |
1:29:00 |
4:15 |
|
| 9/18/2010 |
Bike |
freezin toespink |
Hill |
16.7 mi |
1:15:00 |
4:30 |
|
| 9/17/2010 |
Bike |
spoto |
Hill |
12.0 mi |
54:00 |
4:30 |
|
| 9/15/2010 |
Bike |
esd |
Interval |
12.1 mi |
56:00 |
4:38 |
|
| 9/14/2010 |
Bike |
eastsiiide |
Interval |
18.0 mi |
1:19:00 |
4:24 |
|
| 9/13/2010 |
Bike |
bclf |
Interval |
24.0 mi |
1:50:00 |
4:35 |
|
| 9/12/2010 |
Bike |
nerye |
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 9/11/2010 |
Bike |
tonblax |
Interval |
27.1 mi |
2:04:00 |
4:35 |
|
| 9/10/2010 |
Bike |
dave's hen |
Hill |
10.5 mi |
49:00 |
4:40 |
|
| 9/7/2010 |
Bike |
swk3 |
Interval |
19.5 mi |
1:32:00 |
4:44 |
|
| 9/3/2010 |
Bike |
dc2 |
Interval |
19.4 mi |
1:25:00 |
4:23 |
|
| 9/1/2010 |
Bike |
bscsnt |
Interval |
9.0 mi |
41:00 |
4:34 |
|
| 8/30/2010 |
Bike |
bnja |
Interval |
9.0 mi |
42:00 |
4:40 |
|
| 8/28/2010 |
Bike |
chestnuter 1 |
Interval |
7.5 mi |
33:00 |
4:24 |
|
|