| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
gmanpfrm |
Long |
14.4 mi |
2:52:36 |
12:01 |
 |
| 7/24/2011 |
Run |
menblk |
Long |
18.2 mi |
3:26:33 |
11:20 |
|
| 7/11/2011 |
Run |
worknsoul |
Long |
15.1 mi |
2:53:27 |
11:28 |
|
| 7/9/2011 |
Run |
sunburn 12 |
Race |
48.4 mi |
11:56:00 |
14:48 |
|
| 6/25/2011 |
Run |
run 4 cats & dogs |
Race |
24.0 mi |
4:50:00 |
12:05 |
|
| 6/17/2011 |
Run |
blkd |
Interval |
1.1 mi |
12:30 |
11:48 |
|
| 6/14/2011 |
Run |
130ylp5.91 |
Long |
5.9 mi |
1:03:00 |
10:40 |
|
| 6/14/2011 |
Run |
plurple |
Long |
6.4 mi |
1:15:20 |
11:42 |
|
| 6/4/2011 |
Run |
kettle moraine |
Race |
62.3 mi |
17:05:00 |
16:28 |
|
| 5/19/2011 |
Run |
110ylp5 |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 5/17/2011 |
Run |
70ylp3.18 |
Fartlek |
3.2 mi |
36:00 |
11:20 |
|
| 5/12/2011 |
Run |
120ylp5.45 |
Fartlek |
5.5 mi |
49:00 |
9:00 |
|
| 5/12/2011 |
Run |
black debut |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 4/23/2011 |
Run |
horseriders |
Race |
34.0 mi |
6:52:21 |
12:08 |
|
| 4/9/2011 |
Run |
potawatomie |
Race |
50.0 mi |
13:00:00 |
15:36 |
|
| 3/16/2011 |
Run |
pfyflo |
Long |
8.0 mi |
1:34:25 |
11:45 |
|
| 11/22/2010 |
Run |
pfarm |
Interval |
6.6 mi |
1:14:59 |
11:22 |
|
| 11/8/2010 |
Run |
couty |
Interval |
4.8 mi |
57:26 |
11:58 |
|
| 10/13/2010 |
Run |
ridge |
Interval |
4.2 mi |
50:15 |
11:58 |
|
| 10/11/2010 |
Run |
bradley west |
Interval |
3.6 mi |
45:00 |
12:30 |
|
| 9/28/2010 |
Run |
nwlup |
Interval |
6.0 mi |
1:13:55 |
12:20 |
|
| 9/12/2010 |
Run |
bb |
Long |
8.4 mi |
1:44:02 |
12:24 |
|
| 7/12/2010 |
Run |
bcli |
Interval |
7.8 mi |
1:36:06 |
12:19 |
|
| 7/8/2010 |
Run |
armer |
Interval |
4.8 mi |
56:41 |
11:48 |
|
| 7/6/2010 |
Run |
soufsid |
Interval |
6.0 mi |
1:11:02 |
11:51 |
|
| 7/4/2010 |
Run |
rvrrd |
Long |
15.6 mi |
3:13:53 |
12:26 |
|
| 7/2/2010 |
Run |
gheto |
Interval |
8.0 mi |
1:36:21 |
12:01 |
|
| 6/29/2010 |
Run |
pheasant |
Long |
10.8 mi |
2:11:10 |
12:09 |
|
| 6/26/2010 |
Run |
kennekuk |
Race |
27.0 mi |
5:20:00 |
11:52 |
|
| 6/17/2010 |
Run |
dcwblk |
Interval |
7.2 mi |
1:23:55 |
11:39 |
|
| 6/12/2010 |
Run |
soldierblaknred |
Interval |
5.4 mi |
1:08:31 |
12:42 |
|
| 6/10/2010 |
Run |
blaknredperry |
Interval |
7.2 mi |
1:20:25 |
11:11 |
|
| 6/1/2010 |
Run |
armstrong loop |
Interval |
2.4 mi |
29:34 |
12:20 |
|
| 5/25/2010 |
Run |
sporty |
Interval |
4.6 mi |
52:30 |
11:25 |
|
| 5/23/2010 |
Run |
pre kettle |
Long |
15.1 mi |
3:11:41 |
12:45 |
|
| 5/18/2010 |
Run |
sperry |
Interval |
5.0 mi |
56:13 |
11:14 |
|
| 5/3/2010 |
Run |
black n lil |
Interval |
6.6 mi |
1:10:52 |
10:44 |
|
| 5/1/2010 |
Run |
illinois marathon |
Race |
26.2 mi |
5:15:00 |
12:02 |
|
| 4/26/2010 |
Run |
aldis w/black |
Interval |
3.4 mi |
36:33 |
10:42 |
|
| 4/22/2010 |
Run |
reelmow |
Default |
2.2 mi |
37:30 |
17:03 |
|
| 4/22/2010 |
Run |
wow |
Interval |
2.6 mi |
27:52 |
10:41 |
|
| 4/19/2010 |
Run |
po + cc |
Interval |
5.8 mi |
1:10:24 |
12:06 |
|
| 4/15/2010 |
Run |
thru soldier creek |
Interval |
3.4 mi |
37:42 |
11:06 |
|
| 4/10/2010 |
Run |
first 40 mcnaughton |
Race |
40.0 mi |
12:00:00 |
18:00 |
|
| 4/5/2010 |
Run |
sold creek & work |
Interval |
2.4 mi |
29:30 |
12:18 |
|
| 4/1/2010 |
Run |
sweet |
Interval |
4.8 mi |
47:25 |
9:53 |
|
| 3/30/2010 |
Run |
lil red |
Default |
0.6 mi |
9:30 |
15:50 |
|
| 3/30/2010 |
Run |
grassy knoll |
Interval |
7.2 mi |
1:22:47 |
11:29 |
|
| 3/29/2010 |
Run |
chrisni davis2 |
Interval |
6.0 mi |
1:11:07 |
11:51 |
|
| 3/24/2010 |
Run |
blak n red |
Interval |
4.2 mi |
46:09 |
10:58 |
|
| 3/16/2010 |
Run |
butsaplenty |
Interval |
6.0 mi |
1:10:22 |
11:44 |
|
| 2/19/2010 |
Run |
me n my shadow |
Interval |
1.8 mi |
17:42 |
9:48 |
|
| 2/6/2010 |
Run |
po bo |
Interval |
4.2 mi |
39:54 |
9:28 |
|
| 2/4/2010 |
Run |
shankster |
Interval |
3.6 mi |
36:32 |
10:10 |
|
| 2/2/2010 |
Run |
freezin toes |
Interval |
3.6 mi |
36:47 |
10:10 |
|
| 1/24/2010 |
Run |
kcc trail+ |
Long |
12.6 mi |
2:12:47 |
10:32 |
|
| 1/22/2010 |
Run |
beast |
Interval |
3.6 mi |
39:04 |
10:48 |
|
| 1/20/2010 |
Run |
beast |
Interval |
6.0 mi |
1:01:50 |
10:18 |
|
| 1/17/2010 |
Run |
black's poop time |
Long |
13.2 mi |
2:25:02 |
11:00 |
|
| 1/14/2010 |
Run |
e w m blk |
Interval |
3.6 mi |
35:58 |
9:58 |
|
| 1/13/2010 |
Run |
chestnuter 1 |
Interval |
4.9 mi |
50:30 |
10:19 |
|
| 1/12/2010 |
Run |
court jester 2 |
Interval |
6.0 mi |
59:35 |
9:55 |
|
| 11/21/2009 |
Run |
wispering glen w/black |
Interval |
5.4 mi |
55:48 |
10:20 |
|
| 11/20/2009 |
Run |
westwing |
Interval |
3.1 mi |
30:11 |
9:52 |
|
| 11/19/2009 |
Run |
dahood southside |
Fartlek |
4.8 mi |
46:46 |
9:45 |
|
|