| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
bbpw |
Interval |
3.6 mi |
42:04 |
11:42 |
 |
| 10/14/2010 |
Run |
nswzz |
Interval |
3.6 mi |
44:23 |
12:18 |
|
| 10/12/2010 |
Run |
aldi's ne loops |
Interval |
4.8 mi |
1:00:31 |
12:37 |
|
| 9/19/2010 |
Run |
esd |
Long |
12.0 mi |
2:28:29 |
12:23 |
|
| 8/26/2010 |
Run |
blaxshadw |
Long |
10.8 mi |
2:12:07 |
12:14 |
|
| 8/12/2010 |
Run |
30pck |
Fartlek |
2.4 mi |
30:15 |
12:37 |
|
| 7/17/2010 |
Run |
sunburn six |
Race |
26.6 mi |
6:03:00 |
13:40 |
|
| 7/14/2010 |
Run |
lostblk |
Interval |
4.8 mi |
1:05:00 |
13:33 |
|
| 7/11/2010 |
Run |
soufsid |
Long |
10.8 mi |
2:07:44 |
11:50 |
|
| 7/7/2010 |
Run |
bhndstmry |
Interval |
5.4 mi |
1:04:40 |
11:59 |
|
| 7/5/2010 |
Run |
dcwblk |
Long |
14.4 mi |
2:55:32 |
12:12 |
|
| 7/1/2010 |
Run |
blakscrk |
Interval |
5.3 mi |
57:00 |
10:46 |
|
| 6/28/2010 |
Run |
menblak |
Interval |
9.6 mi |
1:54:24 |
11:56 |
|
| 6/25/2010 |
Run |
blaknlil |
Interval |
1.8 mi |
24:28 |
13:36 |
|
| 6/23/2010 |
Run |
blaknred |
Interval |
5.4 mi |
1:04:02 |
11:51 |
|
| 6/20/2010 |
Run |
consary |
Long |
10.8 mi |
2:15:16 |
12:31 |
|
| 6/19/2010 |
Run |
blaksoldier |
Interval |
5.4 mi |
1:11:52 |
13:17 |
|
| 6/15/2010 |
Run |
perryrain |
Interval |
6.6 mi |
1:12:55 |
11:02 |
|
| 6/14/2010 |
Run |
blaknred |
Interval |
7.8 mi |
1:23:00 |
10:39 |
|
| 6/5/2010 |
Run |
start kettle |
Long |
46.2 mi |
9:45:00 |
12:40 |
|
| 5/26/2010 |
Run |
blaknred |
Interval |
2.8 mi |
35:00 |
12:30 |
|
| 5/24/2010 |
Run |
lil |
Interval |
0.8 mi |
9:30 |
11:53 |
|
| 5/22/2010 |
Run |
be e |
Interval |
6.0 mi |
1:13:55 |
12:15 |
|
| 5/20/2010 |
Run |
black n lil |
Interval |
1.9 mi |
21:49 |
11:44 |
|
| 5/17/2010 |
Run |
dogs |
Interval |
2.8 mi |
32:59 |
11:47 |
|
| 5/16/2010 |
Run |
symrtn |
Long |
15.6 mi |
3:07:16 |
12:01 |
|
| 5/13/2010 |
Run |
mowin |
Easy |
2.2 mi |
37:00 |
16:50 |
|
| 5/13/2010 |
Run |
ashburn |
Interval |
3.2 mi |
38:39 |
12:03 |
|
| 5/10/2010 |
Run |
blaknred |
Interval |
5.8 mi |
1:09:48 |
12:02 |
|
| 5/4/2010 |
Run |
sperry |
Interval |
7.0 mi |
1:14:26 |
10:38 |
|
| 5/2/2010 |
Run |
dogs |
Interval |
7.2 mi |
1:19:00 |
10:58 |
|
| 4/14/2010 |
Run |
thru soldier creek |
Interval |
3.4 mi |
38:39 |
11:21 |
|
| 4/13/2010 |
Run |
thru soldier creek |
Interval |
2.8 mi |
34:21 |
12:14 |
|
| 4/11/2010 |
Run |
last 10 mcnaughton |
Race |
10.0 mi |
4:00:00 |
24:00 |
|
| 4/7/2010 |
Run |
pre 100 |
Interval |
1.8 mi |
21:01 |
11:37 |
|
| 4/2/2010 |
Run |
rock creek |
Interval |
4.2 mi |
44:15 |
10:33 |
|
| 3/31/2010 |
Run |
bus stop city |
Interval |
5.4 mi |
59:55 |
11:06 |
|
| 3/23/2010 |
Run |
spinkter chitlin |
Interval |
3.6 mi |
36:12 |
10:04 |
|
| 3/17/2010 |
Run |
me n my shadow |
Interval |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/13/2010 |
Run |
palos hills fat pigs butt |
Race |
32.2 mi |
5:56:11 |
11:04 |
|
| 3/12/2010 |
Run |
blnd mln |
Interval |
2.4 mi |
23:03 |
9:34 |
|
| 3/11/2010 |
Run |
black debutz |
Interval |
4.2 mi |
43:25 |
10:21 |
|
| 3/10/2010 |
Run |
blackie reddy |
Interval |
4.2 mi |
44:04 |
10:30 |
|
| 3/9/2010 |
Run |
ciesta |
Interval |
6.0 mi |
1:06:59 |
11:10 |
|
| 3/7/2010 |
Run |
blackness |
Interval |
3.0 mi |
31:16 |
10:24 |
|
| 3/4/2010 |
Run |
me n my shadow |
Interval |
6.0 mi |
58:13 |
9:42 |
|
| 12/1/2009 |
Run |
black & lil red's poopie time |
Interval |
6.6 mi |
1:12:20 |
10:58 |
|
| 11/19/2009 |
Run |
to work and south |
Interval |
4.2 mi |
44:58 |
10:43 |
|
| 11/17/2009 |
Run |
black's poopie |
Interval |
3.6 mi |
36:11 |
10:02 |
|
| 11/14/2009 |
Run |
peddy carp |
Interval |
5.4 mi |
58:09 |
10:44 |
|
| 11/13/2009 |
Run |
happy trails 2 u |
Interval |
5.4 mi |
57:00 |
10:34 |
|
| 11/13/2009 |
Run |
2 work |
Interval |
6.6 mi |
1:08:10 |
10:16 |
|
| 11/12/2009 |
Run |
blacks spinkter 2 |
Interval |
3.0 mi |
29:52 |
9:58 |
|
| 11/9/2009 |
Run |
black & lil red |
Interval |
4.2 mi |
43:26 |
10:20 |
|
| 11/7/2009 |
Run |
s w/black |
Long |
3.1 mi |
29:45 |
9:46 |
|
| 11/6/2009 |
Run |
around perry farm |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 10/31/2009 |
Run |
bears spinkter |
Default |
1.5 mi |
20:27 |
14:07 |
|
| 10/31/2009 |
Run |
lakefront 50k |
Race |
31.1 mi |
4:46:39 |
9:14 |
|
| 10/30/2009 |
Run |
blacks spinkter 2 |
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 10/29/2009 |
Run |
blacks spinkter 2 |
Easy |
3.0 mi |
30:31 |
10:05 |
|
| 10/27/2009 |
Run |
black & lil red |
Default |
3.0 mi |
31:04 |
10:22 |
|
| 10/26/2009 |
Run |
black & lil red |
Interval |
4.2 mi |
41:33 |
9:53 |
|
| 10/23/2009 |
Run |
black & lil red + perry |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 10/22/2009 |
Run |
black & lil red |
Easy |
4.8 mi |
53:08 |
11:05 |
|
| 10/22/2009 |
Run |
to + from peddy |
Easy |
4.8 mi |
50:32 |
10:32 |
|
| 10/19/2009 |
Run |
black & lil red |
Default |
4.8 mi |
52:13 |
10:53 |
|
| 10/16/2009 |
Run |
black & lil red & work |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 10/15/2009 |
Run |
black & lil red & work |
Interval |
6.0 mi |
1:02:00 |
10:18 |
|
| 10/14/2009 |
Run |
black & lil red & work |
Easy |
6.1 mi |
1:04:00 |
10:35 |
|
| 10/13/2009 |
Run |
black & lil red |
Default |
3.0 mi |
34:17 |
11:26 |
|
| 10/8/2009 |
Run |
to work and home |
Default |
3.0 mi |
30:16 |
10:06 |
|
| 10/7/2009 |
Run |
lil & black |
Default |
3.0 mi |
33:06 |
11:00 |
|
| 10/5/2009 |
Run |
lil red's single turd |
Default |
1.2 mi |
14:01 |
11:41 |
|
| 10/3/2009 |
Run |
black & lil red |
Default |
3.6 mi |
38:28 |
10:38 |
|