| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Bike |
armenia |
Interval |
2.2 mi |
15:00 |
6:57 |
 |
| 12/31/2010 |
Bike |
slw |
Hill |
5.0 mi |
27:22 |
5:29 |
|
| 11/19/2010 |
Bike |
dageto |
Interval |
15.0 mi |
1:12:16 |
4:49 |
|
| 11/18/2010 |
Bike |
chesterton |
Interval |
15.0 mi |
1:11:53 |
4:47 |
|
| 11/17/2010 |
Bike |
chester |
Hill |
13.5 mi |
1:07:06 |
4:58 |
|
| 11/16/2010 |
Bike |
aldi |
Hill |
6.1 mi |
37:24 |
6:09 |
|
| 11/12/2010 |
Bike |
chesney |
Hill |
6.6 mi |
32:08 |
4:54 |
|
| 11/11/2010 |
Bike |
saab |
Hill |
6.0 mi |
29:12 |
4:52 |
|
| 10/29/2010 |
Bike |
worknb |
Hill |
12.0 mi |
59:00 |
4:55 |
|
| 10/28/2010 |
Bike |
k3 library |
Hill |
6.1 mi |
33:32 |
5:30 |
|
| 10/26/2010 |
Bike |
k3 library |
Hill |
7.5 mi |
36:00 |
4:48 |
|
| 10/25/2010 |
Bike |
aldi |
Easy |
4.5 mi |
22:50 |
5:05 |
|
| 10/23/2010 |
Bike |
kcc trail |
Hill |
13.5 mi |
1:05:00 |
4:49 |
|
| 10/13/2010 |
Bike |
natlgt |
Interval |
9.0 mi |
45:06 |
5:00 |
|
| 10/12/2010 |
Bike |
campo |
Interval |
9.0 mi |
39:00 |
4:20 |
|
| 10/5/2010 |
Bike |
brynty |
Long |
24.0 mi |
1:50:30 |
4:37 |
|
| 10/2/2010 |
Bike |
strngnwnd |
Hill |
13.5 mi |
1:17:00 |
5:43 |
|
| 8/20/2009 |
Bike |
perry chu |
Hill |
9.0 mi |
1:14:19 |
8:14 |
|
|