| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Bike |
esd |
Long |
51.0 mi |
3:42:00 |
4:22 |
 |
| 10/5/2010 |
Bike |
olovah |
Long |
27.0 mi |
1:57:56 |
4:23 |
|
| 9/16/2010 |
Bike |
spoto |
Hill |
15.0 mi |
1:12:00 |
4:48 |
|
| 9/15/2010 |
Bike |
spoto |
Hill |
5.9 mi |
24:00 |
4:05 |
|
| 8/29/2010 |
Bike |
bnja |
Interval |
33.1 mi |
2:10:00 |
3:56 |
|
| 8/25/2010 |
Bike |
dave's hen |
Long |
37.5 mi |
2:44:00 |
4:23 |
|
| 8/23/2010 |
Bike |
midmall |
Hill |
9.1 mi |
40:00 |
4:24 |
|
| 8/11/2010 |
Bike |
towah |
Long |
7.5 mi |
35:00 |
4:40 |
|
| 8/10/2010 |
Bike |
sugah |
Long |
40.5 mi |
2:45:00 |
4:05 |
|
| 8/4/2010 |
Bike |
dc to 5 w/chris |
Interval |
27.0 mi |
2:08:00 |
4:45 |
|
| 8/3/2010 |
Bike |
swind around |
Hill |
12.0 mi |
52:00 |
4:20 |
|
| 8/2/2010 |
Bike |
sporty |
Interval |
16.5 mi |
1:13:00 |
4:26 |
|
| 8/1/2010 |
Bike |
bnja |
Long |
40.5 mi |
2:40:00 |
3:58 |
|
| 7/31/2010 |
Bike |
wispering |
Hill |
12.0 mi |
54:00 |
4:30 |
|
| 7/31/2010 |
Bike |
tonfrom |
Hill |
10.5 mi |
38:00 |
3:38 |
|
| 7/26/2010 |
Bike |
sugar island bridge |
Long |
31.5 mi |
2:22:00 |
4:31 |
|
| 7/24/2010 |
Bike |
chris rr |
Interval |
19.5 mi |
1:35:00 |
4:53 |
|
| 7/23/2010 |
Bike |
swsd |
Interval |
7.5 mi |
29:00 |
3:52 |
|
| 7/22/2010 |
Bike |
spanx |
Easy |
6.1 mi |
27:00 |
4:26 |
|
| 7/21/2010 |
Bike |
manteno |
Interval |
24.0 mi |
1:45:00 |
4:23 |
|
| 7/20/2010 |
Bike |
towah |
Easy |
12.0 mi |
57:00 |
4:45 |
|
| 6/21/2010 |
Bike |
jeremy |
Long |
37.5 mi |
2:46:00 |
4:26 |
|
| 6/20/2010 |
Bike |
chucksmanteno |
Long |
31.5 mi |
2:15:00 |
4:18 |
|
| 6/19/2010 |
Bike |
perrydavis |
Hill |
15.0 mi |
1:07:30 |
4:30 |
|
| 6/11/2010 |
Bike |
tonfromwork |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 6/10/2010 |
Bike |
jeremy |
Long |
42.0 mi |
2:53:00 |
4:08 |
|
| 6/9/2010 |
Bike |
lnc wlk |
Default |
20.5 mi |
1:41:00 |
4:56 |
|
| 5/23/2010 |
Bike |
around kcc |
Interval |
18.1 mi |
1:20:00 |
4:26 |
|
| 5/18/2010 |
Bike |
ot |
Interval |
16.5 mi |
1:20:00 |
4:51 |
|
| 5/15/2010 |
Bike |
test run |
Hill |
1.5 mi |
7:30 |
5:00 |
|
| 5/14/2010 |
Bike |
weekee |
Hill |
12.0 mi |
56:00 |
4:40 |
|
| 5/13/2010 |
Bike |
weekee |
Hill |
13.5 mi |
1:01:30 |
4:34 |
|
| 5/12/2010 |
Bike |
noware |
Hill |
12.0 mi |
54:00 |
4:30 |
|
| 5/3/2010 |
Bike |
pee fee |
Hill |
13.5 mi |
58:00 |
4:18 |
|
| 5/2/2010 |
Bike |
uncle mk |
Hill |
22.5 mi |
1:31:05 |
4:03 |
|
| 4/29/2010 |
Bike |
lotsa |
Hill |
21.0 mi |
1:41:00 |
4:49 |
|
| 4/28/2010 |
Bike |
dc 5 |
Long |
24.0 mi |
2:01:00 |
5:03 |
|
| 4/26/2010 |
Bike |
workinit |
Interval |
19.5 mi |
1:25:00 |
4:22 |
|
| 4/25/2010 |
Bike |
uncle mike |
Long |
27.0 mi |
1:48:00 |
4:00 |
|
| 4/24/2010 |
Bike |
test run |
Interval |
13.6 mi |
1:01:45 |
4:33 |
|
| 6/7/2009 |
Bike |
bonfield w/rick |
Easy |
28.0 mi |
2:08:12 |
4:35 |
|
| 5/14/2009 |
Bike |
post office home |
Long |
1.2 mi |
5:25 |
4:36 |
|
| 5/14/2009 |
Bike |
limestone walmart river road |
Long |
22.5 mi |
1:36:07 |
4:17 |
|
| 5/14/2009 |
Bike |
archery, waup, bonfield |
Long |
40.0 mi |
3:00:56 |
4:32 |
|
| 5/6/2009 |
Bike |
aroma park exline |
Long |
30.0 mi |
2:12:19 |
4:25 |
|
| 5/6/2009 |
Bike |
momence + wichert |
Long |
20.0 mi |
1:31:19 |
4:34 |
|
| 5/6/2009 |
Bike |
se bike shop roundabout |
Long |
12.3 mi |
57:05 |
4:39 |
|
| 5/6/2009 |
Bike |
aroma park roundabout |
Long |
20.0 mi |
1:23:32 |
4:11 |
|
| 3/31/2009 |
Bike |
drr se loop w/sugar |
Hill |
34.6 mi |
2:40:53 |
4:40 |
|