| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
 |
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 4/18/2010 |
Run |
|
Default |
16.2 mi |
3:11:59 |
11:51 |
|
| 10/1/2013 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 10/3/2013 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 10/4/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Bike |
.5 dc |
Hill |
15.0 mi |
1:12:30 |
4:50 |
|
| 1/13/2010 |
Bike |
#1 m |
Tempo |
5.0 mi |
17:00 |
3:24 |
|
| 1/12/2010 |
Bike |
#1,#55 |
Tempo |
7.7 mi |
29:00 |
3:48 |
|
| 1/20/2010 |
Bike |
#10 k |
Tempo |
9.3 mi |
47:00 |
5:03 |
|
| 1/23/2010 |
Bike |
#10 m |
Tempo |
9.4 mi |
44:00 |
4:41 |
|
| 1/14/2010 |
Bike |
#11 m |
Tempo |
8.7 mi |
34:00 |
3:55 |
|
| 1/26/2010 |
Bike |
#11k |
Tempo |
8.4 mi |
41:00 |
4:54 |
|
| 1/27/2010 |
Bike |
#12 m |
Tempo |
16.9 mi |
1:08:30 |
4:04 |
|
| 1/26/2010 |
Bike |
#12k |
Tempo |
17.4 mi |
1:27:00 |
5:00 |
|
| 1/28/2010 |
Bike |
#13 k |
Tempo |
11.2 mi |
50:00 |
4:29 |
|
| 2/1/2010 |
Bike |
#13m |
Tempo |
11.1 mi |
51:30 |
4:39 |
|
| 2/3/2010 |
Bike |
#14 k |
Tempo |
11.2 mi |
1:20:00 |
7:10 |
|
| 2/2/2010 |
Bike |
#14 k unfinished |
Tempo |
7.7 mi |
59:00 |
7:41 |
|
| 2/9/2010 |
Bike |
#18m |
Tempo |
10.5 mi |
44:30 |
4:16 |
|
| 2/9/2010 |
Bike |
#46m |
Tempo |
7.4 mi |
33:15 |
4:30 |
|
| 1/10/2010 |
Bike |
#49? m |
Tempo |
5.5 mi |
20:00 |
3:39 |
|
| 1/3/2010 |
Bike |
#5 6.5m |
Tempo |
6.5 mi |
22:00 |
3:24 |
|
| 1/3/2010 |
Bike |
#5 9k |
Tempo |
5.6 mi |
19:00 |
3:24 |
|
| 2/10/2010 |
Bike |
#56 |
Tempo |
15.0 mi |
52:00 |
3:28 |
|
| 1/4/2010 |
Bike |
#6 15k |
Tempo |
9.3 mi |
37:00 |
3:59 |
|
| 1/5/2010 |
Bike |
#6 9.3m |
Tempo |
9.3 mi |
33:00 |
3:33 |
|
| 2/14/2010 |
Bike |
#60 |
Tempo |
12.0 mi |
42:17 |
3:32 |
|
| 2/12/2010 |
Bike |
#62 |
Tempo |
6.0 mi |
23:00 |
3:50 |
|
| 2/15/2010 |
Bike |
#63 |
Tempo |
9.3 mi |
34:30 |
3:43 |
|
| 2/16/2010 |
Bike |
#64 |
Tempo |
11.2 mi |
41:18 |
3:42 |
|
| 1/7/2010 |
Bike |
#7 25k |
Tempo |
15.5 mi |
1:15:00 |
4:51 |
|
| 1/10/2010 |
Bike |
#7 m |
Tempo |
15.8 mi |
1:01:00 |
3:53 |
|
| 1/6/2010 |
Bike |
#8 14.5k |
Tempo |
9.0 mi |
39:30 |
4:24 |
|
| 1/14/2010 |
Bike |
#8 m |
Tempo |
9.1 mi |
35:00 |
3:53 |
|
| 1/17/2010 |
Bike |
#9 k |
Tempo |
17.4 mi |
1:42:00 |
5:52 |
|
| 1/19/2010 |
Bike |
#9 m |
Tempo |
17.3 mi |
1:28:00 |
5:07 |
|
| 3/29/2011 |
Run |
100 ylp |
Tempo |
4.6 mi |
48:00 |
10:33 |
|
| 10/28/2011 |
Run |
100 ylp |
Fartlek |
4.6 mi |
45:00 |
9:54 |
|
| 7/8/2010 |
Bike |
102 |
Interval |
21.0 mi |
1:33:00 |
4:26 |
|
| 7/12/2010 |
Bike |
102grave |
Interval |
21.1 mi |
1:39:00 |
4:42 |
|
| 8/7/2010 |
Run |
102grave |
Default |
4.2 mi |
1:00:04 |
14:19 |
|
| 2/24/2010 |
Run |
1065 |
Interval |
7.2 mi |
1:17:31 |
10:46 |
|
| 2/25/2010 |
Bike |
11.2 club |
Tempo |
11.2 mi |
43:15 |
3:52 |
|
| 5/19/2011 |
Run |
110ylp5 |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 8/9/2011 |
Bike |
113 |
Long |
36.9 mi |
2:37:00 |
4:16 |
|
| 8/2/2009 |
Bike |
113+102 |
Long |
31.6 mi |
1:59:45 |
3:48 |
|
| 10/25/2010 |
Bike |
115 |
Long |
25.5 mi |
1:50:00 |
4:19 |
|
| 5/12/2011 |
Run |
120ylp5.45 |
Fartlek |
5.5 mi |
49:00 |
9:00 |
|
| 12/28/2010 |
Bike |
13.7 trainer |
Tempo |
13.7 mi |
51:47 |
3:47 |
|
| 6/14/2011 |
Run |
130ylp5.91 |
Long |
5.9 mi |
1:03:00 |
10:40 |
|
| 1/20/2011 |
Bike |
15k36:12mdl308cal9.32mile |
Tempo |
9.3 mi |
36:12 |
3:54 |
|
| 1/17/2011 |
Bike |
15k36:43mdl304cal9.32mile |
Tempo |
9.3 mi |
36:43 |
3:57 |
|
| 1/23/2011 |
Bike |
15k37:25mdl296cal9.32mile |
Tempo |
9.3 mi |
37:25 |
4:01 |
|
| 1/1/2011 |
Bike |
16.32 mdl 1:02:22 |
Tempo |
16.3 mi |
1:02:22 |
3:50 |
|
| 5/26/2011 |
Bike |
1750 r&r |
Interval |
23.8 mi |
1:49:00 |
4:35 |
|
| 11/23/2010 |
Run |
1fallptlnh |
Interval |
6.6 mi |
1:21:44 |
12:23 |
|
| 12/8/2010 |
Run |
1fallptlnh |
Interval |
4.8 mi |
57:37 |
11:56 |
|
| 6/11/2009 |
Run |
2 bike shop |
Easy |
2.4 mi |
24:14 |
10:04 |
|
| 3/19/2009 |
Run |
2 dogs behind old kays |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 3/20/2009 |
Run |
2 dogs behind old kays |
Easy |
3.1 mi |
36:17 |
11:40 |
|
| 11/13/2009 |
Run |
2 work |
Interval |
6.6 mi |
1:08:10 |
10:16 |
|
| 3/6/2010 |
Bike |
2 work |
Easy |
6.0 mi |
26:00 |
4:20 |
|
| 4/30/2010 |
Run |
2 work |
Interval |
1.9 mi |
22:00 |
11:35 |
|
| 10/28/2010 |
Bike |
2 work |
Hill |
12.1 mi |
53:09 |
4:24 |
|
| 11/22/2010 |
Bike |
2 work |
Interval |
18.0 mi |
1:23:42 |
4:39 |
|
| 11/23/2010 |
Bike |
2 work |
Interval |
18.0 mi |
1:22:47 |
4:36 |
|
| 12/20/2010 |
Bike |
2 work |
Interval |
6.0 mi |
31:22 |
5:12 |
|
| 7/19/2011 |
Run |
2 work |
Long |
9.1 mi |
1:43:56 |
11:30 |
|
| 7/28/2011 |
Run |
2 work |
Long |
8.6 mi |
1:38:54 |
11:30 |
|
| 8/14/2010 |
Run |
2010 howl |
Race |
35.4 mi |
8:00:00 |
13:34 |
|
| 8/13/2011 |
Run |
2011howl |
Race |
40.5 mi |
8:00:00 |
11:52 |
|
| 9/1/2011 |
Run |
2loopsnwork |
Long |
8.3 mi |
1:35:25 |
11:29 |
|
| 4/10/2010 |
Run |
2nd 30 mcnaughton |
Race |
30.0 mi |
6:00:00 |
12:00 |
|
| 7/1/2010 |
Run |
2nfrum |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 7/9/2010 |
Bike |
2nfrum |
Interval |
12.0 mi |
56:00 |
4:40 |
|
| 1/31/2010 |
Run |
3 lup |
Long |
20.4 mi |
3:41:57 |
10:53 |
|
| 6/27/2009 |
Run |
3 mile clear pond at kickapoo x 9 |
Race |
27.0 mi |
4:59:08 |
11:05 |
|
| 4/21/2011 |
Run |
30 ymlp |
Fartlek |
1.4 mi |
15:00 |
10:30 |
|
| 8/8/2011 |
Bike |
3000s |
Long |
36.1 mi |
2:30:00 |
4:10 |
|
| 8/3/2010 |
Bike |
30pck |
Easy |
3.1 mi |
19:00 |
6:13 |
|
| 8/12/2010 |
Run |
30pck |
Fartlek |
2.4 mi |
30:15 |
12:37 |
|
| 12/29/2011 |
Run |
30ylp |
Interval |
1.4 mi |
15:00 |
11:02 |
|
| 4/19/2011 |
Run |
35 ylp 1.59 |
Fartlek |
1.6 mi |
15:00 |
9:27 |
|
| 1/6/2011 |
Bike |
35:44mdl15k314cl9.32ml |
Tempo |
9.3 mi |
35:44 |
3:51 |
|
| 1/10/2011 |
Bike |
36:36mdl15k305cal |
Tempo |
9.3 mi |
36:36 |
3:56 |
|
| 1/12/2011 |
Bike |
3chesn |
Interval |
16.3 mi |
1:36:06 |
5:54 |
|
| 4/11/2010 |
Run |
3rd 20 mcnaughton |
Race |
20.0 mi |
7:30:00 |
22:30 |
|
| 12/14/2010 |
Bike |
4.5trainer |
Tempo |
4.5 mi |
21:28 |
4:47 |
|
| 3/22/2011 |
Run |
40 ylp |
Interval |
1.8 mi |
19:00 |
10:27 |
|
| 4/12/2011 |
Run |
40 ylp |
Fartlek |
1.8 mi |
20:00 |
11:00 |
|
| 1/4/2011 |
Bike |
49:08mdl20k404cl |
Tempo |
12.4 mi |
49:08 |
3:58 |
|
| 5/26/2011 |
Run |
4lapblk |
Long |
10.2 mi |
1:53:39 |
11:10 |
|
| 3/2/2012 |
Run |
4x6:00 |
Interval |
2.6 mi |
31:00 |
11:48 |
|