| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/13/2011 |
Run |
Filthy 5K |
Race |
5.0 km |
39:24 |
12:41 |
 |
| 5/14/2010 |
Run |
Filthy 5K |
Race |
5.0 km |
38:20 |
12:21 |
|
| 5/25/2008 |
Run |
Pineland Farms Trail Challenge |
Race |
25.0 km |
3:05:00 |
11:55 |
|
| 2/10/2008 |
Run |
Durham |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/2/2008 |
Run |
Ridge Road |
Joggle |
4.0 mi |
46:00 |
11:30 |
|
| 4/12/2009 |
Run |
Durham (imported 2) |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/8/2009 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:48:15 |
11:01 |
|
| 9/13/2009 |
Run |
Durham |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/26/2008 |
Run |
Ridge Road |
Joggle |
5.0 mi |
55:00 |
11:00 |
|
| 2/18/2008 |
Run |
Ridge Road |
Joggle |
4.0 mi |
44:00 |
11:00 |
|
| 8/29/2009 |
Run |
Ridge Road |
Easy |
16.0 mi |
2:53:20 |
10:50 |
|
| 8/2/2008 |
Run |
Ridge Road |
Joggle |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/26/2009 |
Run |
Free Union |
Easy |
20.0 mi |
3:32:00 |
10:36 |
|
| 5/10/2008 |
Run |
Dick Woods Road |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 8/22/2009 |
Run |
Free Union |
Easy |
13.0 mi |
2:17:00 |
10:33 |
|
| 2/10/2013 |
Run |
Roanoke |
Easy |
15.0 mi |
2:38:00 |
10:32 |
|
| 12/7/2008 |
Run |
Run at the Rock |
Race |
14.0 mi |
2:27:18 |
10:32 |
|
| 4/26/2014 |
Run |
Roanoke |
Race |
26.2 mi |
4:35:20 |
10:31 |
|
| 8/28/2010 |
Run |
Sugar Hollow |
Easy |
20.0 mi |
3:30:00 |
10:30 |
|
| 7/24/2010 |
Run |
UVA / Belair |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 2/16/2008 |
Run |
Ridge Road |
Joggle |
8.0 mi |
1:24:00 |
10:30 |
|
| 11/9/2008 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:33:56 |
10:28 |
|
| 3/23/2013 |
Run |
Roanoke |
Easy |
15.8 mi |
2:44:30 |
10:25 |
|
| 4/20/2013 |
Run |
Roanoke |
Race |
26.2 mi |
4:32:12 |
10:24 |
|
| 7/19/2009 |
Run |
Pine Acres |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 9/11/2010 |
Run |
Green Springs |
Easy |
21.5 mi |
3:43:00 |
10:23 |
|
| 10/3/2009 |
Run |
UVA / Belair |
Easy |
13.5 mi |
2:20:00 |
10:23 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2014 |
Run |
Roanoke |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 9/5/2009 |
Run |
Dick Woods Road |
Easy |
12.8 mi |
2:12:00 |
10:19 |
|
| 10/10/2010 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:29:31 |
10:18 |
|
| 8/10/2013 |
Run |
Dick Woods Road |
Easy |
15.0 mi |
2:33:15 |
10:13 |
|
| 9/4/2010 |
Run |
UVA / Belair |
Easy |
15.0 mi |
2:33:00 |
10:12 |
|
| 4/5/2014 |
Run |
Roanoke |
Easy |
15.7 mi |
2:40:00 |
10:12 |
|
| 2/7/2009 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 8/1/2009 |
Run |
Whitehall |
Easy |
13.0 mi |
2:12:00 |
10:10 |
|
| 7/2/2011 |
Run |
Ridge Road |
Easy |
16.0 mi |
2:42:00 |
10:08 |
|
| 9/12/2009 |
Run |
Keene |
Easy |
18.5 mi |
3:07:00 |
10:07 |
|
| 6/5/2010 |
Run |
Rivanna Trail |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 11/27/2008 |
Run |
Colorado |
Easy |
5.0 km |
31:20 |
10:06 |
|
| 4/5/2010 |
Run |
Damascus, VA |
Easy |
4.1 mi |
40:41 |
10:03 |
|
| 7/4/2014 |
Run |
Hollymead Loop |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/1/2014 |
Run |
Manassas, VA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2014 |
Run |
Monticello Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2013 |
Run |
Hollymead Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2013 |
Run |
old trail golf club |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/1/2013 |
Run |
Earlysville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2012 |
Run |
Hollymead Loop |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/17/2012 |
Run |
Riverview Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2012 |
Run |
Riverview Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2011 |
Run |
Durham |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/27/2011 |
Run |
Sugar Hollow |
Easy |
17.0 mi |
2:50:00 |
10:00 |
|
| 7/4/2011 |
Run |
Hollymead Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2011 |
Run |
Around C'ville |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2011 |
Run |
Around C'ville |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/29/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2011 |
Run |
Muddy Buddy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
Monticello Trail |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/5/2010 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2010 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2010 |
Run |
Keene |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/25/2010 |
Run |
Green Springs |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/29/2010 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2010 |
Run |
Keene |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/14/2010 |
Run |
C&O Canal |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 7/31/2010 |
Run |
Green Springs |
Easy |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/18/2010 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2010 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2010 |
Run |
Free Union |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/11/2010 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2010 |
Run |
Keene |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/3/2010 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/27/2010 |
Run |
Monticello Trail |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/26/2010 |
Run |
Sugar Hollow |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/23/2010 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/13/2010 |
Run |
Keene |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/30/2009 |
Run |
Tallahassee, FL |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2009 |
Run |
Monticello Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2009 |
Run |
Rivanna Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2009 |
Run |
Pen Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/16/2009 |
Run |
UVA / Belair |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2009 |
Run |
UVA / Belair |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2009 |
Run |
Littleton, NH |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/12/2009 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2009 |
Run |
Monticello Trail |
Joggle |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2009 |
Run |
Monticello Trail |
Joggle |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2009 |
Run |
Lake Monticello |
Easy |
9.9 mi |
1:38:30 |
10:00 |
|
| 5/3/2009 |
Run |
Muddy Buddy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
PVCC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2009 |
Run |
Treadmill |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2009 |
Run |
Treadmill |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2009 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 2/21/2009 |
Run |
Dick Woods |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/26/2008 |
Run |
Dick Woods Road |
Easy |
12.8 mi |
2:08:00 |
10:00 |
|