| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Around G'ville |
Easy |
|
53:22 |
|
 |
| 7/4/2012 |
Run |
Hollymead Loop |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/1/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/24/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2008 |
Run |
Hollymead Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 6/15/2008 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2009 |
Run |
PVCC |
Joggle |
1.0 mi |
9:30 |
9:30 |
|
| 7/4/2013 |
Run |
Hollymead Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2008 |
Run |
Gville Loop |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 2/9/2013 |
Run |
old trail golf club |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/4/2014 |
Run |
Hollymead Loop |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/15/2008 |
Run |
Gville Loop |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 5/23/2008 |
Run |
Mackworth Island |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/24/2008 |
Run |
Gville Loop |
Easy |
1.5 mi |
14:00 |
9:06 |
|
| 7/24/2008 |
Run |
Gville Loop |
Joggle |
1.7 mi |
16:00 |
9:19 |
|
| 1/10/2008 |
Run |
Treadmill |
Joggle |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2008 |
Run |
Ridge Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/15/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 5/7/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 5/7/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/15/2008 |
Run |
Track |
Joggle |
2.0 mi |
17:15 |
8:38 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2010 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/18/2010 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2011 |
Run |
Treadmill |
Race |
2.0 mi |
13:48 |
6:54 |
|
| 7/4/2011 |
Run |
Hollymead Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2012 |
Run |
Earlysville |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2013 |
Run |
Earlysville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2014 |
Run |
Monticello Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/4/2011 |
Run |
High Bridge Trail |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.7 km |
21:30 |
9:22 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 6/27/2008 |
Run |
Asheville |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/3/2008 |
Run |
Hollymead Loop |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2008 |
Run |
Ocean City Boardwalk |
Joggle |
3.0 mi |
29:00 |
9:40 |
|
| 7/20/2008 |
Run |
Track |
Joggle |
3.0 mi |
29:00 |
9:40 |
|
| 7/27/2008 |
Run |
Track |
Joggle |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2008 |
Run |
Huckleberry Trail (Blacksburg) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2008 |
Run |
Track |
Joggle |
3.0 mi |
29:00 |
9:40 |
|
| 8/31/2008 |
Run |
Track |
Joggle |
3.0 mi |
28:00 |
9:20 |
|
| 9/1/2008 |
Run |
Track |
Joggle |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2008 |
Run |
Track |
Joggle |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2009 |
Run |
Treadmill |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2009 |
Run |
Treadmill |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 4/18/2009 |
Run |
PVCC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2009 |
Run |
Muddy Buddy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2009 |
Run |
Track |
Joggle |
3.0 mi |
28:00 |
9:20 |
|
| 6/7/2009 |
Run |
Track |
Joggle |
3.0 mi |
28:30 |
9:30 |
|
| 7/3/2009 |
Run |
Track |
Joggle |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2009 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2010 |
Run |
Muddy Buddy |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2010 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2010 |
Run |
Track |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2011 |
Run |
Muddy Buddy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2011 |
Run |
Earlysville |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2013 |
Run |
Monticello Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/16/2013 |
Run |
Moosehead Lake |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:36 |
8:35 |
|