| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2014 |
Run |
Ridge Road |
Easy |
14.0 mi |
2:11:00 |
9:22 |
|
| 7/4/2014 |
Run |
Hollymead Loop |
Race |
5.0 km |
23:03 |
7:26 |
|
| 7/4/2014 |
Run |
Hollymead Loop |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/1/2014 |
Run |
Manassas, VA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2014 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/21/2014 |
Run |
Around C'ville |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/19/2014 |
Run |
Sugar Hollow |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 6/15/2014 |
Run |
Riverview Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/14/2014 |
Run |
Green Springs |
Easy |
14.0 mi |
2:10:45 |
9:21 |
|
| 6/12/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/5/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/1/2014 |
Run |
Around C'ville |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/29/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/25/2014 |
Run |
Riverview Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/24/2014 |
Run |
Keene |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/18/2014 |
Run |
Manassas, VA |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/17/2014 |
Run |
Around C'ville |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/11/2014 |
Run |
Around C'ville |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/10/2014 |
Run |
Ridge Road |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 5/8/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2014 |
Run |
Monticello Trail |
Race |
5.0 km |
30:30 |
9:50 |
|
| 5/3/2014 |
Run |
Monticello Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/26/2014 |
Run |
Roanoke |
Race |
26.2 mi |
4:35:20 |
10:31 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 4/23/2014 |
Run |
Around G'ville |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/17/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2014 |
Run |
Around C'ville |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/12/2014 |
Run |
Lewisburg, WV |
Race |
10.0 km |
45:41 |
7:22 |
|
| 4/10/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2014 |
Run |
Roanoke |
Easy |
15.7 mi |
2:40:00 |
10:12 |
|
| 4/3/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2014 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:20:22 |
8:03 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/25/2014 |
Run |
Around G'ville |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/23/2014 |
Run |
Monticello Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2014 |
Run |
Around C'ville |
Easy |
11.8 mi |
1:50:00 |
9:20 |
|
| 3/20/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/15/2014 |
Run |
Keene |
Easy |
18.0 mi |
2:38:00 |
8:47 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/12/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/11/2014 |
Run |
Around G'ville |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/9/2014 |
Run |
Viera, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/7/2014 |
Run |
Viera, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/6/2014 |
Run |
Naples, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/5/2014 |
Run |
Naples, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
2:07:00 |
9:05 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2014 |
Run |
Roanoke |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|