| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2012 |
Run |
Around G'ville |
Easy |
6.2 mi |
53:00 |
8:33 |
 |
| 3/11/2012 |
Run |
Around C'ville |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/15/2008 |
Run |
Gville Loop |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2011 |
Run |
Around C'ville |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 12/12/2012 |
Run |
Around G'ville |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 1/9/2013 |
Run |
Around G'ville |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 11/7/2012 |
Run |
Around G'ville |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 1/2/2013 |
Run |
Around G'ville |
Easy |
6.2 mi |
53:22 |
8:37 |
|
| 6/15/2008 |
Run |
Track |
Joggle |
2.0 mi |
17:15 |
8:38 |
|
| 6/26/2012 |
Run |
Riverview Park |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 10/27/2013 |
Run |
Around C'ville |
Easy |
3.4 mi |
29:20 |
8:38 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 9/20/2012 |
Run |
Around G'ville |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 5/10/2012 |
Run |
Riverview Park |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:45 |
8:39 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/10/2012 |
Run |
Lake Monticello |
Easy |
10.0 mi |
1:26:35 |
8:40 |
|
| 6/6/2012 |
Run |
Around G'ville |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 4/22/2012 |
Run |
Around C'ville |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 10/9/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/13/2012 |
Run |
Riverview Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/27/2012 |
Run |
Rivanna Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/19/2012 |
Run |
Riverview Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/5/2014 |
Run |
Naples, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/6/2014 |
Run |
Naples, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/7/2014 |
Run |
Viera, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2014 |
Run |
Viera, FL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 5/12/2012 |
Run |
Keene |
Easy |
15.0 mi |
2:10:15 |
8:41 |
|
| 4/21/2012 |
Run |
Around C'ville |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 3/29/2011 |
Run |
Rivanna Trail |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 12/27/2012 |
Run |
Around C'ville |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/20/2012 |
Run |
Around G'ville |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/27/2012 |
Run |
Gville Loop |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/6/2013 |
Run |
Riverview Park |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 6/21/2008 |
Run |
Ridge Road |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 3/20/2010 |
Run |
National Marathon |
Race |
13.1 mi |
1:54:37 |
8:45 |
|
| 3/2/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/15/2008 |
Run |
Hollymead Loop |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 12/16/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2011 |
Run |
Stowe, VT |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/13/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/7/2012 |
Run |
Surf City, NC |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/3/2012 |
Run |
Around C'ville |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/8/2012 |
Run |
Around C'ville |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/17/2013 |
Run |
Riverview Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/26/2011 |
Run |
Around C'ville |
Race |
10.0 mi |
1:27:33 |
8:46 |
|
| 5/31/2012 |
Run |
Around G'ville |
Easy |
6.2 mi |
54:17 |
8:46 |
|
| 8/6/2011 |
Run |
Rivanna Trail |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 5/6/2012 |
Run |
Around C'ville |
Easy |
14.1 mi |
2:03:36 |
8:46 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 6/7/2011 |
Run |
Rivanna Trail |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 3/15/2014 |
Run |
Keene |
Easy |
18.0 mi |
2:38:00 |
8:47 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 10/16/2012 |
Run |
Around G'ville |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/4/2009 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:27:51 |
8:48 |
|
|