| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2013 |
Run |
Around G'ville |
Easy |
|
53:22 |
|
 |
| 8/19/2012 |
Run |
Canaan, ME |
Easy |
4.0 mi |
|
|
|
| 5/23/2011 |
Run |
Treadmill |
Race |
2.0 mi |
13:48 |
6:54 |
|
| 1/1/2013 |
Run |
Earlysville |
Race |
5.0 km |
22:02 |
7:06 |
|
| 2/9/2013 |
Run |
old trail golf club |
Race |
5.0 km |
22:15 |
7:10 |
|
| 1/1/2012 |
Run |
Earlysville |
Race |
5.0 km |
22:16 |
7:11 |
|
| 4/14/2012 |
Run |
Lewisburg, WV |
Race |
10.0 km |
45:01 |
7:15 |
|
| 2/11/2012 |
Run |
old trail golf club |
Race |
5.0 km |
22:37 |
7:17 |
|
| 7/4/2012 |
Run |
Hollymead Loop |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/12/2014 |
Run |
Lewisburg, WV |
Race |
10.0 km |
45:41 |
7:22 |
|
| 7/4/2014 |
Run |
Hollymead Loop |
Race |
5.0 km |
23:03 |
7:26 |
|
| 6/4/2011 |
Run |
High Bridge Trail |
Race |
5.0 km |
23:22 |
7:32 |
|
| 7/4/2011 |
Run |
Hollymead Loop |
Race |
5.0 km |
23:36 |
7:36 |
|
| 11/28/2013 |
Run |
Durham (imported 2) |
Race |
8.0 km |
38:30 |
7:45 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 3/16/2013 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:17:37 |
7:46 |
|
| 4/28/2012 |
Run |
Waynesboro Half Marathon |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 3/31/2012 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:18:18 |
7:50 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 4/13/2013 |
Run |
Lewisburg, WV |
Easy |
10.0 km |
48:50 |
7:52 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 12/28/2013 |
Run |
Riverview Park |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/1/2009 |
Run |
Earlysville |
Race |
5.0 km |
24:36 |
7:56 |
|
| 4/24/2012 |
Run |
Around G'ville |
Easy |
5.2 mi |
41:00 |
7:56 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 11/12/2011 |
Run |
richmond half marathon |
Race |
13.1 mi |
1:44:51 |
8:01 |
|
| 3/29/2014 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:20:22 |
8:03 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 5/3/2008 |
Run |
Williamsburg Eastern State Hospital |
Race |
5.0 km |
25:07 |
8:06 |
|
| 7/4/2013 |
Run |
Hollymead Loop |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 10/28/2012 |
Run |
Around C'ville |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 11/6/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/9/2012 |
Run |
Varmint Half Marathon |
Race |
13.1 mi |
1:47:06 |
8:11 |
|
| 4/25/2012 |
Run |
Around G'ville |
Easy |
5.2 mi |
42:33 |
8:12 |
|
| 1/10/2013 |
Run |
Around G'ville |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 2/14/2009 |
Run |
Treadmill |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 2/26/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/17/2012 |
Run |
Riverview Park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/19/2012 |
Run |
Around G'ville |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 11/29/2012 |
Run |
Around G'ville |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/14/2009 |
Run |
Track |
Joggle |
4.2 mi |
35:00 |
8:20 |
|
| 1/5/2012 |
Run |
Gville Loop |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 10/17/2012 |
Run |
Around G'ville |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 12/24/2012 |
Run |
Durham |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 7/29/2012 |
Run |
Essex Half Marathon |
Race |
13.1 mi |
1:49:15 |
8:21 |
|
| 1/8/2013 |
Run |
Around G'ville |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 2/4/2012 |
Run |
Around C'ville |
Easy |
11.6 mi |
1:37:00 |
8:22 |
|
| 4/9/2011 |
Run |
Lewisburg, WV |
Race |
10.0 km |
52:00 |
8:23 |
|
| 11/4/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/9/2013 |
Run |
Around G'ville |
Easy |
5.4 mi |
45:15 |
8:23 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2008 |
Run |
Gville Loop |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 11/22/2012 |
Run |
Colorado |
Race |
5.0 km |
26:10 |
8:26 |
|
| 1/21/2013 |
Run |
Around G'ville |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 2/18/2011 |
Run |
Gville Loop |
Easy |
4.3 mi |
36:16 |
8:27 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 1/3/2013 |
Run |
Around G'ville |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 11/28/2011 |
Run |
Around C'ville |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/5/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/9/2012 |
Run |
Riverview Park |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 11/12/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/5/2012 |
Run |
Around G'ville |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 10/30/2011 |
Run |
Around C'ville |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 3/12/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/20/2011 |
Run |
Rivanna Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/19/2012 |
Run |
Around G'ville |
Easy |
5.2 mi |
44:12 |
8:30 |
|
| 11/24/2012 |
Run |
Around C'ville |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/25/2012 |
Run |
Riverview Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/19/2011 |
Run |
Around C'ville |
Easy |
11.8 mi |
1:40:20 |
8:31 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 12/6/2012 |
Run |
Around G'ville |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 12/11/2012 |
Run |
Around G'ville |
Easy |
6.1 mi |
52:05 |
8:33 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 km |
26:32 |
8:33 |
|
| 6/7/2012 |
Run |
Around G'ville |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 6/27/2012 |
Run |
Hampton, VA |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 11/6/2012 |
Run |
Around G'ville |
Easy |
5.5 mi |
47:00 |
8:33 |
|