| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
48:23 |
14:56 |
 |
| 3/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:20 |
14:32 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:59 |
15:25 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:35 |
15:43 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 5/24/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:50 |
9:57 |
|
| 5/23/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
46:20 |
10:18 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:57 |
9:44 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 5/20/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:48 |
10:48 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:12 |
9:47 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:49 |
9:31 |
|
| 5/14/2007 |
Run |
Random Route |
Cool Down |
0.1 mi |
1:13 |
9:22 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:57 |
10:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:58 |
10:38 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:38 |
10:06 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:40 |
10:28 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:22 |
9:53 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:24:01 |
10:10 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:22 |
10:00 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:14 |
10:27 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:54 |
10:24 |
|
| 4/23/2007 |
Run |
Random Route |
Cool Down |
1.4 mi |
15:52 |
11:25 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:50:15 |
10:54 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:50 |
10:10 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:44 |
10:47 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:06 |
10:14 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
47:44 |
10:51 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:32 |
11:34 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:15 |
10:40 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:39 |
10:52 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
29:57 |
11:19 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:58 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:17 |
10:46 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:13 |
11:10 |
|
| 12/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:24:08 |
11:01 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
54:28 |
10:48 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:03 |
10:07 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
5.1 mi |
48:29 |
9:35 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:13 |
|
| 12/2/2006 |
Run |
To Mom's |
Long |
7.3 mi |
1:15:59 |
10:22 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:48 |
10:39 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:10 |
10:30 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:29 |
10:05 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:14:59 |
10:19 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:06:57 |
10:23 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
4.4 mi |
42:05 |
9:30 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:59 |
10:13 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:53 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:46 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:54 |
10:34 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.7 mi |
25:51 |
9:46 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
43:28 |
10:23 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:28 |
10:02 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.8 mi |
28:08 |
10:01 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.7 mi |
29:05 |
10:59 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
5:14:26 |
12:01 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:32 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:39 |
9:36 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:14:40 |
10:30 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:23 |
9:42 |
|
|