Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/5/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/7/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/17/2006 Run Home Route Easy 3.5 mi 35:00 10:00 1/19/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/21/2006 Run Home Route Easy 4.2 mi 42:00 10:00 1/24/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/26/2006 Run Home Route Easy 2.1 mi 21:00 10:00 1/31/2006 Run Home Route Easy 4.2 mi 42:00 10:00 2/2/2006 Run Home Route Easy 3.5 mi 35:00 10:00 2/4/2006 Run Home Route Easy 5.0 mi 50:00 10:00 2/7/2006 Run Home Route Easy 4.2 mi 42:00 10:00 2/9/2006 Run Home Route Easy 3.5 mi 35:00 10:00 2/11/2006 Run Home Route Easy 6.3 mi 1:10:00 11:07 2/14/2006 Run Home Route Easy 3.5 mi 35:00 10:00 2/16/2006 Run Home Route Easy 3.5 mi 35:00 10:00 2/18/2006 Run Home Route Easy 4.2 mi 42:00 10:00 2/21/2006 Run Home Route Easy 5.0 mi 50:00 10:00 2/23/2006 Run Home Route Easy 3.5 mi 35:00 10:00 2/25/2006 Run Home Route Easy 7.0 mi 1:15:00 10:43 2/28/2006 Run Random Route Easy 5.0 mi 50:00 10:00 3/2/2006 Run Home Route Easy 3.5 mi 36:00 10:18 3/4/2006 Run Home Route Easy 8.4 mi 1:30:10 10:45 3/7/2006 Run Home Route Easy 3.5 mi 36:00 10:18 3/9/2006 Run Home Route Easy 2.1 mi 21:00 10:00 3/13/2006 Run Random Route Easy 2.1 mi 20:00 9:32 3/16/2006 Run Random Route Easy 4.2 mi 40:00 9:32 3/20/2006 Run Random Route Easy 2.1 mi 19:30 9:18 3/23/2006 Run Random Route Easy 4.9 mi 48:00 9:48 3/28/2006 Run Home Route Easy 2.1 mi 18:09 8:39 3/30/2006 Run Home Route Easy 3.5 mi 32:21 9:15 4/2/2006 Run Random Route Easy 5.0 mi 48:14 9:39 4/4/2006 Run Home Route Easy 3.5 mi 32:19 9:14 4/5/2006 Run Home Route Easy 2.1 mi 18:33 8:50 4/6/2006 Run Home Route Easy 3.5 mi 32:05 9:10 4/11/2006 Run Home Route Easy 5.0 mi 49:47 9:58 4/13/2006 Run Home Route Easy 2.8 mi 26:02 9:18 4/16/2006 Run Random Route Easy 2.1 mi 21:00 10:00 4/19/2006 Run Home Route Easy 3.5 mi 34:27 9:51 4/21/2006 Run Home Route Easy 3.5 mi 31:52 9:07 4/24/2006 Run Home Route Easy 2.1 mi 18:33 8:50 4/25/2006 Run Home Route Easy 3.5 mi 35:25 10:08 4/26/2006 Run Home Route Easy 3.5 mi 33:43 9:38 4/27/2006 Run Home Route Easy 3.5 mi 33:41 9:38 4/28/2006 Run Home Route Easy 3.5 mi 36:30 10:26 4/30/2006 Run Random Route Easy 6.0 mi 57:30 9:35 5/1/2006 Run Home Route Easy 2.1 mi 19:59 9:31 5/2/2006 Run Home Route Easy 3.5 mi 32:11 9:12 5/4/2006 Run Home Route Easy 4.2 mi 42:30 10:08 5/5/2006 Run Home Route Easy 3.5 mi 32:20 9:15 5/9/2006 Run Home Route Easy 3.5 mi 31:34 9:02 5/15/2006 Run Home Route Easy 3.5 mi 33:38 9:37 5/16/2006 Run Home Route Easy 3.5 mi 35:38 10:11 5/17/2006 Run Home Route Easy 2.8 mi 27:11 9:43 5/18/2006 Run Home Route Easy 2.8 mi 28:20 10:08 5/23/2006 Run Home Route Easy 3.5 mi 34:07 9:45 5/30/2006 Run Home Route Easy 3.5 mi 36:16 10:22 6/6/2006 Run Home Route Easy 2.1 mi 19:34 9:20 6/12/2006 Run Home Route Easy 3.5 mi 36:27 10:25 6/13/2006 Run Home Route Easy 2.1 mi 20:56 9:59 6/14/2006 Run Home Route Easy 2.1 mi 21:57 10:28 6/15/2006 Run Home Route Easy 3.5 mi 35:05 10:02 6/16/2006 Run Home Route Easy 2.0 mi 22:00 11:00 6/18/2006 Run Home Route Easy 3.5 mi 35:38 10:11 6/19/2006 Run Home Route Easy 2.1 mi 21:00 10:00 6/20/2006 Run Home Route Easy 2.1 mi 20:00 9:32 6/21/2006 Run Home Route Easy 2.8 mi 28:09 10:04 6/24/2006 Run Home Route Easy 4.3 mi 45:33 10:36 6/27/2006 Run Home Route Easy 3.4 mi 31:07 9:10 6/28/2006 Run Home Route Easy 3.4 mi 32:19 9:31 6/29/2006 Run Home Route Easy 3.4 mi 31:43 9:20 7/1/2006 Run Home Route Easy 6.0 mi 1:03:00 10:30 7/5/2006 Run Home Route Easy 3.4 mi 36:14 10:40 7/6/2006 Run Home Route Easy 3.4 mi 33:18 9:48 7/11/2006 Run Home Route Easy 3.4 mi 31:20 9:13 7/12/2006 Run Home Route Easy 4.1 mi 39:32 9:39 7/13/2006 Run Home Route Easy 3.4 mi 33:41 9:55 7/18/2006 Run Home Route Easy 3.4 mi 31:32 9:17 7/19/2006 Run Home Route Easy 4.1 mi 39:32 9:39 7/20/2006 Run Home Route Easy 3.4 mi 31:55 9:24 7/25/2006 Run Three Mile ACRR Loop Easy 3.0 mi 27:33 9:11 7/26/2006 Run Home Route Easy 5.0 mi 51:04 10:13 7/27/2006 Run Home Route Easy 3.4 mi 32:49 9:40 8/1/2006 Run Home Route Easy 3.4 mi 32:48 9:39 8/2/2006 Run Home Route Easy 5.0 mi 47:30 9:30 8/3/2006 Run Home Route Easy 3.4 mi 32:50 9:40 8/8/2006 Run Random Route Easy 3.4 mi 33:17 9:48 8/9/2006 Run Random Route Easy 6.0 mi 59:06 9:51 8/10/2006 Run Random Route Easy 3.4 mi 33:33 9:53 8/15/2006 Run Random Route Easy 3.4 mi 33:24 9:50 8/16/2006 Run Random Route Easy 6.0 mi 58:50 9:49 8/17/2006 Run Random Route Easy 3.4 mi 31:35 9:18 8/22/2006 Run Random Route Easy 3.4 mi 31:31 9:17 8/24/2006 Run Random Route Easy 4.2 mi 41:09 9:48 8/29/2006 Run Random Route Easy 3.4 mi 32:12 9:29 8/31/2006 Run Random Route Easy 4.2 mi 39:54 9:30 9/5/2006 Run Random Route Easy 4.2 mi 40:59 9:45 9/6/2006 Run Random Route Easy 8.0 mi 1:22:38 10:20 9/7/2006 Run Random Route Easy 4.2 mi 40:59 9:43 9/12/2006 Run Random Route Easy 4.2 mi 41:17 9:53