| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2007 |
Run |
Random Route |
Cool Down |
0.1 mi |
1:13 |
9:22 |
 |
| 8/5/2006 |
Run |
Random Route |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 4/11/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
8:25 |
10:48 |
|
| 3/22/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:18 |
|
| 4/2/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:44 |
|
| 3/25/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:41 |
11:32 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 5/20/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:48 |
10:48 |
|
| 4/11/2007 |
Run |
Random Route |
Warm-up |
0.7 mi |
11:10 |
15:58 |
|
| 3/19/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:00 |
13:00 |
|
| 4/23/2007 |
Run |
Random Route |
Cool Down |
1.4 mi |
15:52 |
11:25 |
|
| 3/28/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:09 |
8:39 |
|
| 4/5/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:33 |
8:50 |
|
| 4/24/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:33 |
8:50 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:49 |
10:53 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 6/6/2006 |
Run |
Home Route |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 5/1/2006 |
Run |
Home Route |
Easy |
2.1 mi |
19:59 |
9:31 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/20/2006 |
Run |
Home Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/13/2006 |
Run |
Home Route |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 1/3/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/5/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/7/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/19/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/24/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/26/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/9/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/19/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:32 |
|
| 6/14/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:57 |
10:28 |
|
| 6/16/2006 |
Run |
Home Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:58 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:18 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:44 |
9:38 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:22 |
9:53 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:23 |
9:42 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:25 |
10:01 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:27 |
9:59 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:46 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:53 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.7 mi |
25:51 |
9:46 |
|
| 4/13/2006 |
Run |
Home Route |
Easy |
2.8 mi |
26:02 |
9:18 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:28 |
10:02 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:29 |
10:05 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:06 |
10:14 |
|
| 5/17/2006 |
Run |
Home Route |
Easy |
2.8 mi |
27:11 |
9:43 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:14 |
10:27 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:17 |
10:18 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:27 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:29 |
8:52 |
|
| 7/25/2006 |
Run |
Three Mile ACRR Loop |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 3/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:34 |
8:53 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:36 |
10:30 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.8 mi |
28:08 |
10:01 |
|
| 6/21/2006 |
Run |
Home Route |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:10 |
11:06 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:15 |
10:40 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:17 |
10:46 |
|
| 5/18/2006 |
Run |
Home Route |
Easy |
2.8 mi |
28:20 |
10:08 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.6 mi |
28:22 |
10:45 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:39 |
10:52 |
|
| 7/4/2006 |
Run |
Home Route |
Race |
5.0 km |
29:00 |
9:21 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.7 mi |
29:05 |
10:59 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:13 |
11:10 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.6 mi |
29:14 |
11:05 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:20 |
14:32 |
|
| 1/28/2006 |
Run |
Random Route |
Race |
5.0 km |
29:24 |
9:28 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
29:57 |
11:19 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 6/14/2010 |
Walking |
Random Route |
Default |
1.6 mi |
30:00 |
19:00 |
|
| 6/20/2010 |
Walking |
Random Route |
Default |
1.5 mi |
30:00 |
19:37 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:32 |
11:34 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/24/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:50 |
9:57 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:59 |
15:25 |
|
| 6/27/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 7/11/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
3.4 mi |
31:31 |
9:17 |
|
| 7/18/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:32 |
9:17 |
|
| 12/31/2005 |
Run |
Random Route |
Race |
5.0 km |
31:33 |
10:10 |
|
| 5/9/2006 |
Run |
Home Route |
Easy |
3.5 mi |
31:34 |
9:02 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:35 |
15:43 |
|
| 6/29/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:43 |
9:20 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:13 |
|
| 4/21/2006 |
Run |
Home Route |
Easy |
3.5 mi |
31:52 |
9:07 |
|
| 7/20/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 4/6/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 5/2/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
3.4 mi |
32:12 |
9:29 |
|
| 4/4/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 6/28/2006 |
Run |
Home Route |
Easy |
3.4 mi |
32:19 |
9:31 |
|
|