Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/5/2006 Run Random Route Race 1.0 mi 7:30 7:30 3/28/2006 Run Home Route Easy 2.1 mi 18:09 8:39 8/5/2006 Run Random Route Race 5.0 km 27:00 8:42 4/5/2006 Run Home Route Easy 2.1 mi 18:33 8:50 4/24/2006 Run Home Route Easy 2.1 mi 18:33 8:50 3/17/2007 Run Random Route Race 3.1 mi 27:29 8:52 3/18/2006 Run Random Route Race 5.0 km 27:34 8:53 5/9/2006 Run Home Route Easy 3.5 mi 31:34 9:02 5/20/2007 Run Random Route Easy 3.1 mi 28:04 9:04 4/21/2006 Run Home Route Easy 3.5 mi 31:52 9:07 6/27/2006 Run Home Route Easy 3.4 mi 31:07 9:10 4/6/2006 Run Home Route Easy 3.5 mi 32:05 9:10 7/25/2006 Run Three Mile ACRR Loop Easy 3.0 mi 27:33 9:11 4/15/2006 Run Random Route Race 8.0 km 45:40 9:12 5/2/2006 Run Home Route Easy 3.5 mi 32:11 9:12 7/11/2006 Run Home Route Easy 3.4 mi 31:20 9:13 4/4/2006 Run Home Route Easy 3.5 mi 32:19 9:14 5/5/2006 Run Home Route Easy 3.5 mi 32:20 9:15 5/14/2007 Run Random Route Easy 4.0 mi 36:58 9:15 3/30/2006 Run Home Route Easy 3.5 mi 32:21 9:15 8/22/2006 Run Random Route Easy 3.4 mi 31:31 9:17 7/18/2006 Run Home Route Easy 3.4 mi 31:32 9:17 3/20/2006 Run Random Route Easy 2.1 mi 19:30 9:18 8/17/2006 Run Random Route Easy 3.4 mi 31:35 9:18 4/13/2006 Run Home Route Easy 2.8 mi 26:02 9:18 4/14/2007 Run Random Route Race 8.0 km 46:18 9:19 6/6/2006 Run Home Route Easy 2.1 mi 19:34 9:20 6/29/2006 Run Home Route Easy 3.4 mi 31:43 9:20 7/4/2006 Run Home Route Race 5.0 km 29:00 9:21 8/4/2006 Run Random Route Race 4.0 mi 37:25 9:22 5/14/2007 Run Random Route Cool Down 0.1 mi 1:13 9:22 7/20/2006 Run Home Route Easy 3.4 mi 31:55 9:24 9/21/2006 Run Random Route Easy 5.0 mi 47:28 9:28 5/10/2007 Run Random Route Easy 4.1 mi 39:04 9:28 5/26/2007 Run Random Route Long 10.1 mi 1:35:50 9:28 1/28/2006 Run Random Route Race 5.0 km 29:24 9:28 8/29/2006 Run Random Route Easy 3.4 mi 32:12 9:29 11/16/2006 Run Random Route Easy 4.4 mi 42:05 9:30 8/2/2006 Run Home Route Easy 5.0 mi 47:30 9:30 8/31/2006 Run Random Route Easy 4.2 mi 39:54 9:30 6/28/2006 Run Home Route Easy 3.4 mi 32:19 9:31 5/15/2007 Run Random Route Easy 5.5 mi 51:49 9:31 5/1/2006 Run Home Route Easy 2.1 mi 19:59 9:31 3/3/2007 Run Random Route Race 3.1 mi 29:30 9:31 3/13/2006 Run Random Route Easy 2.1 mi 20:00 9:32 3/16/2006 Run Random Route Easy 4.2 mi 40:00 9:32 6/20/2006 Run Home Route Easy 2.1 mi 20:00 9:32 5/20/2006 Run Random Route Race 4.8 mi 45:45 9:32 12/5/2006 Run Random Route Easy 5.1 mi 48:29 9:35 4/30/2006 Run Random Route Easy 6.0 mi 57:30 9:35 10/25/2006 Run Random Route Easy 4.2 mi 40:39 9:36 5/8/2007 Run Random Route Easy 6.4 mi 1:01:47 9:36 3/6/2007 Run Random Route Easy 3.2 mi 31:07 9:37 5/15/2006 Run Home Route Easy 3.5 mi 33:38 9:37 1/30/2007 Run Random Route Easy 2.7 mi 25:30 9:38 4/27/2006 Run Home Route Easy 3.5 mi 33:41 9:38 3/27/2007 Run Random Route Easy 2.6 mi 24:44 9:38 4/26/2006 Run Home Route Easy 3.5 mi 33:43 9:38 7/12/2006 Run Home Route Easy 4.1 mi 39:32 9:39 7/19/2006 Run Home Route Easy 4.1 mi 39:32 9:39 4/2/2006 Run Random Route Easy 5.0 mi 48:14 9:39 8/1/2006 Run Home Route Easy 3.4 mi 32:48 9:39 7/27/2006 Run Home Route Easy 3.4 mi 32:49 9:40 8/3/2006 Run Home Route Easy 3.4 mi 32:50 9:40 3/5/2007 Run Random Route Easy 4.1 mi 39:58 9:41 10/19/2006 Run Random Route Easy 2.6 mi 25:23 9:42 5/17/2006 Run Home Route Easy 2.8 mi 27:11 9:43 9/7/2006 Run Random Route Easy 4.2 mi 40:59 9:43 5/22/2007 Run Random Route Easy 4.1 mi 39:57 9:44 4/1/2007 Run Random Route Easy 2.6 mi 25:00 9:44 9/5/2006 Run Random Route Easy 4.2 mi 40:59 9:45 9/14/2006 Run Random Route Easy 4.9 mi 47:28 9:45 5/23/2006 Run Home Route Easy 3.5 mi 34:07 9:45 11/9/2006 Run Random Route Easy 2.7 mi 25:51 9:46 11/13/2006 Run Random Route Easy 2.6 mi 25:47 9:46 5/16/2007 Run Random Route Easy 4.1 mi 40:12 9:47 9/19/2006 Run Random Route Easy 4.2 mi 41:00 9:48 8/8/2006 Run Random Route Easy 3.4 mi 33:17 9:48 7/6/2006 Run Home Route Easy 3.4 mi 33:18 9:48 3/23/2006 Run Random Route Easy 4.9 mi 48:00 9:48 8/24/2006 Run Random Route Easy 4.2 mi 41:09 9:48 12/9/2006 Run Random Route Long 10.0 mi 1:38:02 9:49 8/16/2006 Run Random Route Easy 6.0 mi 58:50 9:49 3/4/2007 Run Random Route Easy 4.0 mi 39:17 9:50 8/15/2006 Run Random Route Easy 3.4 mi 33:24 9:50 3/22/2007 Run Random Route Easy 4.0 mi 39:20 9:50 9/26/2006 Run Random Route Easy 4.9 mi 48:01 9:51 4/19/2006 Run Home Route Easy 3.5 mi 34:27 9:51 8/9/2006 Run Random Route Easy 6.0 mi 59:06 9:51 8/10/2006 Run Random Route Easy 3.4 mi 33:33 9:53 4/29/2007 Run Random Route Easy 2.6 mi 25:22 9:53 9/12/2006 Run Random Route Easy 4.2 mi 41:17 9:53 11/14/2006 Run Random Route Easy 2.6 mi 25:47 9:53 10/17/2006 Run Random Route Easy 4.2 mi 41:36 9:53 5/19/2007 Run Random Route Long 10.1 mi 1:40:00 9:53 7/13/2006 Run Home Route Easy 3.4 mi 33:41 9:55 4/23/2007 Run Random Route Easy 5.0 mi 49:33 9:55 5/24/2007 Run Random Route Treadmill 3.1 mi 30:50 9:57 4/11/2006 Run Home Route Easy 5.0 mi 49:47 9:58 1/31/2007 Run Random Route Easy 4.4 mi 44:09 9:58