Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/21/2010 Run 01 km loop 5km 5.0 km 34:30 11:03 9/23/2010 Run 01 km loop LongRun 17.0 km 2:06:30 11:59 9/28/2010 Run 01 km loop 5km 5.0 km 33:00 10:34 9/30/2010 Run 01 km loop 5km 5.0 km 32:30 10:24 10/6/2010 Run 01 km loop 5km 5.0 km 32:20 10:21 10/9/2010 Run 01 km loop 5km 5.0 km 31:00 9:56 10/13/2010 Run 01 km loop 10km 10.0 km 1:08:15 11:00 10/17/2010 Run 01 km loop 5km 5.0 km 32:30 10:24 10/21/2010 Run 01 km loop 5km 5.0 km 32:25 10:23 10/26/2010 Run 01 km loop 10km 10.0 km 1:09:50 11:15 11/1/2010 Run 01 km loop 5km 5.0 km 31:10 9:59 11/7/2010 Run 01 km loop 5km 5.0 km 30:10 9:40 11/23/2010 Run 01 km loop 5km 4.0 km 25:10 10:05 2/27/2011 Run 01 km loop 5km 4.0 km 26:46 10:43 7/12/2011 Run 01 km loop 5km 2.0 km 15:16 12:14 7/15/2011 Run 01 km loop 5km 2.0 km 13:02 10:27 7/17/2011 Run 01 km loop 5km 5.0 km 36:54 11:49 7/18/2011 Run 01 km loop 5km 2.0 km 13:12 10:35 7/19/2011 Run 01 km loop 5km 3.0 km 19:10 10:13 7/20/2011 Run 01 km loop 5km 5.0 km 35:32 11:23 7/21/2011 Run 01 km loop 5km 4.0 km 26:49 10:45 7/22/2011 Run 01 km loop 5km 3.0 km 21:16 11:20 7/24/2011 Run 01 km loop 5km 5.0 km 35:24 11:20 7/25/2011 Run 01 km loop 5km 5.0 km 31:03 9:57 7/26/2011 Run 01 km loop 5km 2.0 km 11:06 8:54 7/28/2011 Run 01 km loop 5km 3.0 km 18:07 9:40 7/29/2011 Run 01 km loop 5km 5.0 km 33:06 10:36 7/31/2011 Run 01 km loop 5km 5.0 km 32:21 10:22 8/6/2011 Run 01 km loop 5km 5.0 km 38:45 12:24 8/8/2011 Run 01 km loop 5km 5.0 km 31:29 10:05 8/10/2011 Run 01 km loop 5km 5.0 km 30:44 9:50 8/12/2011 Run 01 km loop 5km 5.0 km 29:55 9:35 8/13/2011 Run 01 km loop 5km 5.0 km 34:01 10:54 8/15/2011 Run 01 km loop 5km 5.0 km 29:49 9:33 8/18/2011 Run 01 km loop 5km 5.0 km 29:29 9:26 8/24/2011 Run 01 km loop 5km 5.0 km 30:45 9:54 8/30/2011 Run 01 km loop 5km 5.0 km 27:45 8:56 9/5/2011 Run 01 km loop 5km 5.0 km 28:20 9:08 9/26/2011 Run 01 km loop 5km 5.0 km 26:07 8:25 10/24/2011 Run 01 km loop LongRun 17.1 km 1:41:10 9:33 10/25/2011 Run 01 km loop 10km 10.0 km 1:00:53 9:46 10/26/2011 Run 01 km loop Tempo 10.0 km 53:22 8:36 10/31/2011 Run 01 km loop 10km 10.0 km 1:01:35 9:55 11/2/2011 Run 01 km loop LongRun 13.1 mi 2:04:49 9:32 11/21/2011 Run 01 km loop LongRun 13.1 mi 1:58:03 9:00 11/22/2011 Run 01 km loop 10km 10.0 km 53:54 8:41 11/24/2011 Run 01 km loop 10km 11.0 km 1:01:35 9:01 11/27/2011 Run 01 km loop Tempo 5.0 km 25:53 8:20 11/28/2011 Run 01 km loop LongRun 13.1 mi 2:02:44 9:21 11/29/2011 Run 01 km loop 5km 6.0 km 35:12 9:27 11/30/2011 Run 01 km loop 10km 10.0 km 56:52 9:10 12/1/2011 Run 01 km loop LongRun 17.1 km 1:37:57 9:15 12/11/2011 Run 01 km loop 10km 8.0 km 44:22 8:56 12/12/2011 Run 01 km loop 10km 10.0 km 57:50 9:19 12/13/2011 Run 01 km loop Race Effort 5.0 km 24:00 7:44 12/21/2011 Run 01 km loop 10km 10.0 km 55:40 8:58 12/24/2011 Run 01 km loop LongRun 13.1 mi 1:58:54 9:04 1/4/2012 Run 01 km loop 10km 10.0 km 58:24 9:24 1/5/2012 Run 01 km loop 10km 10.0 km 57:49 9:19 1/6/2012 Run 01 km loop 10km 10.0 km 59:47 9:38 1/16/2012 Run 01 km loop Tempo 10.0 km 52:22 8:24 2/2/2012 Run 01 km loop 10km 8.0 km 42:41 8:36 2/9/2012 Run 01 km loop 5km 5.0 km 29:07 9:23 2/10/2012 Run 01 km loop 5km 5.0 km 26:45 8:37 2/11/2012 Run 01 km loop 10km 10.0 km 55:29 8:56 2/14/2012 Run 01 km loop 5km 5.0 km 27:34 8:53 2/15/2012 Run 01 km loop 5km 5.0 km 27:25 8:50 2/16/2012 Run 01 km loop 5km 5.0 km 27:32 8:52 2/26/2012 Run 01 km loop 5km 2.5 mi 27:43 10:55 2/27/2012 Run 01 km loop 5km 2.5 mi 25:06 10:00 3/2/2012 Run 01 km loop Race Effort 3.1 mi 24:32 7:52 3/15/2012 Run 01 km loop 5km 4.4 mi 43:36 9:58 3/19/2012 Run 01 km loop 10km 6.3 mi 54:48 8:41 3/21/2012 Run 01 km loop 5km 3.2 mi 30:16 9:35 3/31/2012 Run 01 km loop 5km 4.4 mi 41:07 9:28 4/18/2012 Run 01 km loop 10km 5.6 mi 53:34 9:40 4/19/2012 Run 01 km loop 5km 3.1 mi 28:59 9:20 4/25/2012 Run 01 km loop 5km 3.1 mi 31:40 10:11 4/26/2012 Run 01 km loop 5km 3.1 mi 30:04 9:37 5/10/2012 Run 01 km loop 5km 0.8 mi 7:07 8:48 5/14/2012 Run 01 km loop 5km 3.2 mi 33:41 10:42 5/15/2012 Run 01 km loop 5km 3.1 mi 27:33 8:47 5/16/2012 Run 01 km loop 10km 6.9 mi 1:05:09 9:26 6/1/2012 Run 01 km loop 5km 3.1 mi 33:21 10:48 6/5/2012 Run 01 km loop 5km 3.1 mi 29:27 9:29 6/7/2012 Run 01 km loop 5km 3.1 mi 29:07 9:22 6/8/2012 Run 01 km loop 5km 4.0 mi 38:10 9:29 6/10/2012 Run 01 km loop 5km 5.0 mi 45:38 9:07 6/12/2012 Run 01 km loop 5km 4.3 mi 40:38 9:22 6/13/2012 Run 01 km loop 5km 3.4 mi 33:03 9:44 6/15/2012 Run 01 km loop 5km 5.1 mi 48:44 9:35 6/18/2012 Run 01 km loop 5km 5.0 mi 45:01 8:59 6/19/2012 Run 01 km loop 5km 5.1 mi 48:30 9:36 6/20/2012 Run 01 km loop 5km 5.1 mi 50:56 10:02 6/21/2012 Run 01 km loop 5km 5.1 mi 48:08 9:29 6/22/2012 Run 01 km loop 10km 8.0 mi 1:27:45 10:58 6/25/2012 Run 01 km loop 10km 6.2 mi 58:35 9:27 6/26/2012 Run 01 km loop 10km 6.3 mi 58:32 9:22 6/26/2012 Run 01 km loop LongRun 9.1 mi 1:33:06 10:15 6/27/2012 Run 01 km loop 10km 6.3 mi 1:01:02 9:46