| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
 |
| 10/16/2017 |
Run |
Track |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 3/22/2018 |
Run |
Treadmill |
Hill |
4.0 mi |
30:19 |
7:35 |
|
| 4/1/2015 |
Run |
01 km loop |
Fartlek |
6.4 mi |
50:36 |
7:56 |
|
| 12/7/2016 |
Run |
Random |
EZ |
2.8 mi |
23:13 |
8:14 |
|
| 9/14/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:42 |
8:24 |
|
| 7/1/2015 |
Run |
01 km loop |
Medium |
7.6 mi |
1:04:00 |
8:27 |
|
| 3/25/2015 |
Run |
01 km loop |
EZ |
7.5 mi |
1:02:59 |
8:27 |
|
| 9/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 11/7/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:40 |
8:32 |
|
| 9/12/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:44 |
8:32 |
|
| 6/9/2018 |
Run |
01 km loop |
EZ |
1.2 mi |
10:30 |
8:33 |
|
| 2/18/2017 |
Run |
Random |
Medium |
0.8 mi |
6:55 |
8:33 |
|
| 3/27/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:43 |
8:35 |
|
| 5/27/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
59:32 |
8:36 |
|
| 5/15/2015 |
Run |
01 km loop |
EZ |
3.0 km |
16:04 |
8:38 |
|
| 10/4/2016 |
Run |
Treadmill |
EZ |
3.0 mi |
25:52 |
8:38 |
|
| 5/28/2018 |
Run |
01 km loop |
EZ |
1.2 mi |
10:40 |
8:41 |
|
| 5/7/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
43:39 |
8:41 |
|
| 4/14/2015 |
Run |
5 mi double lollipop loop |
EZ |
6.4 mi |
55:15 |
8:43 |
|
| 9/3/2017 |
Run |
Treadmill |
EZ |
3.0 mi |
26:09 |
8:44 |
|
| 5/21/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
54:47 |
8:44 |
|
| 6/12/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:28 |
8:46 |
|
| 5/14/2015 |
Run |
01 km loop |
Medium |
5.1 mi |
44:15 |
8:46 |
|
| 5/26/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:03 |
8:47 |
|
| 3/16/2015 |
Run |
7.4 mi Parmer and back |
EZ |
7.6 mi |
1:06:20 |
8:48 |
|
| 6/10/2015 |
Run |
01 km loop |
EZ |
6.4 mi |
55:55 |
8:49 |
|
| 4/7/2015 |
Run |
01 km loop |
EZ |
7.5 mi |
1:06:14 |
8:49 |
|
| 4/8/2015 |
Run |
10.4 mi to Parmer and back |
Medium |
10.4 mi |
1:31:54 |
8:49 |
|
| 7/11/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:33 |
8:50 |
|
| 5/31/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:46 |
8:50 |
|
| 5/29/2018 |
Run |
01 km loop |
EZ |
1.2 mi |
10:42 |
8:51 |
|
| 6/11/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:58 |
8:52 |
|
| 6/3/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:31 |
8:52 |
|
| 4/20/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:34 |
8:52 |
|
| 2/20/2015 |
Run |
01 km loop |
EZ |
4.4 mi |
38:59 |
8:53 |
|
| 2/15/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
27:52 |
8:55 |
|
| 3/24/2015 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:06:48 |
8:55 |
|
| 10/5/2016 |
Run |
Treadmill |
EZ |
3.0 mi |
26:45 |
8:56 |
|
| 6/30/2015 |
Run |
01 km loop |
EZ |
7.6 mi |
1:07:41 |
8:58 |
|
| 6/2/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
56:24 |
8:58 |
|
| 6/18/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
56:51 |
8:59 |
|
| 9/4/2017 |
Run |
Treadmill |
EZ |
3.0 mi |
27:02 |
9:01 |
|
| 4/15/2015 |
Run |
10.4 mi to Parmer and back |
Medium |
10.4 mi |
1:33:45 |
9:02 |
|
| 6/24/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
56:58 |
9:03 |
|
| 5/31/2015 |
Run |
Random |
EZ |
6.4 mi |
57:43 |
9:04 |
|
| 8/8/2016 |
Run |
Treadmill |
Progression |
2.0 mi |
18:09 |
9:05 |
|
| 7/6/2015 |
Run |
01 km loop |
EZ |
7.5 mi |
1:08:31 |
9:06 |
|
| 3/27/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:17 |
9:06 |
|
| 5/19/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
28:43 |
9:07 |
|
| 6/23/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:38 |
9:10 |
|
| 6/29/2015 |
Run |
01 km loop |
EZ |
7.6 mi |
1:09:50 |
9:11 |
|
| 6/1/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:44 |
9:11 |
|
| 7/2/2015 |
Run |
01 km loop |
EZ |
8.2 mi |
1:15:23 |
9:12 |
|
| 2/19/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:46 |
9:12 |
|
| 5/11/2015 |
Run |
01 km loop |
EZ |
6.2 mi |
57:43 |
9:16 |
|
| 8/9/2018 |
Run |
Random |
EZ |
2.7 mi |
24:38 |
9:16 |
|
| 6/15/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:37 |
9:17 |
|
| 3/31/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
46:47 |
9:17 |
|
| 5/9/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:44 |
9:18 |
|
| 4/5/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:22 |
9:18 |
|
| 4/30/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:03 |
9:19 |
|
| 6/3/2015 |
Run |
01 km loop |
EZ |
5.6 mi |
52:27 |
9:20 |
|
| 6/22/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:11 |
9:24 |
|
| 4/4/2015 |
Run |
01 km loop |
EZ |
6.2 mi |
58:37 |
9:24 |
|
| 6/7/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:10 |
9:25 |
|
| 5/8/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:11 |
9:26 |
|
| 5/29/2015 |
Run |
Random |
EZ |
6.3 mi |
59:57 |
9:29 |
|
| 4/21/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:23 |
9:31 |
|
| 5/25/2015 |
Run |
01 km loop |
EZ |
6.2 mi |
59:21 |
9:31 |
|
| 4/22/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:40 |
9:33 |
|
| 6/17/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:22 |
9:34 |
|
| 4/9/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:01 |
9:34 |
|
| 5/6/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:15 |
9:35 |
|
| 4/16/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:04 |
9:35 |
|
| 6/26/2015 |
Run |
01 km loop |
LongRun |
13.2 mi |
2:06:54 |
9:36 |
|
| 6/9/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:36 |
9:38 |
|
| 11/27/2016 |
Run |
Random |
EZ |
1.1 mi |
10:42 |
9:39 |
|
| 7/5/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
1:06:32 |
9:39 |
|
| 11/29/2016 |
Run |
Random |
EZ |
1.6 mi |
15:06 |
9:42 |
|
| 6/5/2015 |
Run |
01 km loop |
EZ |
5.1 mi |
49:02 |
9:42 |
|
| 4/18/2015 |
Run |
01 km loop |
EZ |
1.6 mi |
15:44 |
9:43 |
|
| 6/8/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:03 |
9:45 |
|
| 6/4/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:04 |
9:45 |
|
| 4/11/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:30 |
9:45 |
|
| 4/3/2015 |
Run |
5 mi double lollipop loop |
EZ |
6.4 mi |
1:02:42 |
9:47 |
|
| 6/13/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:46 |
9:49 |
|
| 7/4/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
49:55 |
9:56 |
|
| 4/2/2015 |
Run |
01 km loop |
EZ |
6.2 mi |
1:01:39 |
9:56 |
|
| 12/14/2012 |
Run |
Treadmill Home |
5km |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2016 |
Run |
Treadmill |
EZ |
1.5 mi |
15:08 |
10:06 |
|
| 12/18/2012 |
Run |
Treadmill Home |
10km |
7.7 mi |
1:18:06 |
10:09 |
|
| 5/1/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
20:18 |
10:09 |
|
| 5/3/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
20:16 |
10:12 |
|
| 12/16/2012 |
Run |
Treadmill Home |
LongRun |
13.8 mi |
2:23:00 |
10:24 |
|
| 1/18/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
10:24 |
10:25 |
|
| 5/4/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
20:56 |
10:29 |
|
| 6/19/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:05:59 |
10:29 |
|
| 12/29/2018 |
Run |
|
EZ |
1.0 mi |
10:39 |
10:39 |
|