| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2016 |
Run |
Cupid's Chase |
Race |
5.0 km |
20:08 |
6:29 |
 |
| 5/21/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 6/18/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:24 |
6:34 |
|
| 9/26/2015 |
Run |
0.96 mi BCLP dirt loop |
Race Effort |
5.0 km |
20:28 |
6:36 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 10/10/2015 |
Run |
Yosemite Half Marathon |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 2/24/2016 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.9 mi |
26:47 |
6:54 |
|
| 5/23/2016 |
Run |
Track |
Progression |
3.1 mi |
21:32 |
6:55 |
|
| 3/6/2016 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
43:42 |
7:03 |
|
| 2/5/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:11:28 |
7:09 |
|
| 3/25/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
23:55 |
7:15 |
|
| 1/29/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:13:07 |
7:18 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
2.9 mi |
21:33 |
7:20 |
|
| 4/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:14:39 |
7:22 |
|
| 4/17/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 1/1/2018 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 7/31/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:22 |
7:36 |
|
| 9/20/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.4 mi |
1:42:01 |
7:37 |
|
| 5/22/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/28/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.3 mi |
1:42:23 |
7:44 |
|
| 8/16/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:41:48 |
7:46 |
|
| 2/12/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.0 mi |
1:18:09 |
7:48 |
|
| 3/27/2016 |
Run |
Random |
Hill |
15.7 mi |
2:03:19 |
7:51 |
|
| 10/9/2015 |
Run |
Yosemite |
Fartlek |
1.5 mi |
11:31 |
7:53 |
|
| 2/24/2016 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.3 mi |
10:26 |
7:55 |
|
| 6/14/2015 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
49:31 |
7:59 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Tempo |
10.2 mi |
1:21:03 |
7:59 |
|
| 8/2/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.1 mi |
1:46:20 |
8:06 |
|
| 4/17/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
1:49:30 |
8:13 |
|
| 10/7/2015 |
Run |
Fremont |
EZ |
2.1 mi |
17:37 |
8:14 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 5/17/2015 |
Run |
01 km loop |
LongRun |
15.8 mi |
2:11:09 |
8:20 |
|
| 2/21/2016 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:55:12 |
8:25 |
|
| 9/13/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.2 mi |
1:51:23 |
8:26 |
|
| 11/22/2017 |
Run |
Treadmill Home |
Medium |
3.0 mi |
25:18 |
8:26 |
|
| 5/27/2018 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:27 |
8:28 |
|
| 6/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:51:39 |
8:28 |
|
| 1/27/2018 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:07 |
8:29 |
|
| 8/23/2015 |
Run |
0.32 km TL YMCA hill 2% grade |
Hill |
13.2 mi |
1:51:37 |
8:29 |
|
| 12/28/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:32 |
8:31 |
|
| 12/29/2017 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:18 |
8:35 |
|
| 12/31/2017 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:08:52 |
8:36 |
|
| 1/28/2018 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
| 10/6/2015 |
Run |
Fremont |
EZ |
2.1 mi |
18:10 |
8:37 |
|
| 4/9/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
7.2 mi |
1:01:57 |
8:38 |
|
| 10/5/2015 |
Run |
Fremont |
EZ |
2.1 mi |
18:14 |
8:39 |
|
| 1/7/2018 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:52:23 |
8:39 |
|
| 12/30/2017 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:42 |
8:41 |
|
| 3/26/2015 |
Run |
10.4 mi to Parmer and back |
Medium |
9.6 mi |
1:23:48 |
8:42 |
|
| 10/28/2017 |
Run |
Treadmill Home |
EZ |
3.5 mi |
30:10 |
8:42 |
|
| 2/6/2016 |
Run |
Random |
EZ |
0.8 mi |
6:38 |
8:44 |
|
| 1/13/2018 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
2:02:28 |
8:45 |
|
| 8/29/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.8 mi |
2:00:44 |
8:45 |
|
| 12/16/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:53:48 |
8:46 |
|
| 7/4/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:32 |
8:47 |
|
| 6/10/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:34 |
8:48 |
|
| 9/5/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:55:08 |
8:48 |
|
| 5/26/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:35 |
8:48 |
|
| 3/4/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:24 |
8:48 |
|
| 4/15/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:37 |
8:49 |
|
| 1/14/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:26 |
8:49 |
|
| 4/8/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 2/3/2018 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:16 |
8:50 |
|
| 1/21/2018 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:55 |
8:50 |
|
| 2/18/2018 |
Run |
Treadmill Home |
EZ |
6.5 mi |
57:21 |
8:50 |
|
| 2/10/2018 |
Run |
Treadmill Home |
LongRun |
20.0 mi |
2:56:31 |
8:50 |
|
| 1/16/2018 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:47 |
8:50 |
|
| 2/25/2018 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:58 |
8:50 |
|
| 12/17/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 2/24/2018 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:54:46 |
8:50 |
|
| 4/7/2018 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:54:46 |
8:50 |
|
| 8/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
DownHill |
6.0 mi |
53:04 |
8:50 |
|
| 2/11/2018 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:00 |
8:50 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Medium |
3.1 mi |
27:28 |
8:52 |
|
| 9/23/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:55:50 |
8:55 |
|
| 10/3/2015 |
Run |
Fremont |
EZ |
4.8 mi |
42:28 |
8:56 |
|
| 10/29/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:50 |
8:57 |
|
| 9/30/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:56:17 |
8:57 |
|
| 10/1/2017 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:40 |
8:58 |
|
| 12/10/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:44 |
8:58 |
|
| 4/10/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:51 |
8:58 |
|
| 12/27/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:52 |
8:58 |
|
| 12/9/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:56:29 |
8:58 |
|
| 9/16/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:56:35 |
8:59 |
|
| 5/24/2015 |
Run |
01 km loop |
LongRun |
13.2 mi |
1:58:54 |
8:59 |
|
| 5/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:58:45 |
8:59 |
|
| 12/26/2015 |
Run |
Festivus Free for All Fat Ass Marathon |
Race |
26.2 mi |
3:58:45 |
9:07 |
|
| 11/21/2017 |
Run |
Treadmill Home |
Medium |
3.0 mi |
27:35 |
9:12 |
|
| 9/5/2017 |
Run |
Treadmill Home |
EZ |
5.5 mi |
50:34 |
9:12 |
|
| 5/1/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:06:04 |
9:16 |
|
| 4/12/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:16 |
9:18 |
|
| 5/23/2016 |
Run |
Random |
Medium |
3.1 mi |
29:08 |
9:19 |
|
| 4/26/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.2 mi |
2:03:19 |
9:20 |
|
| 10/2/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.4 mi |
2:05:34 |
9:21 |
|
| 5/21/2016 |
Run |
Vern's No Frills 5K |
EZ |
3.2 mi |
29:31 |
9:21 |
|
| 4/19/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:51 |
9:21 |
|
| 4/17/2016 |
Run |
Random |
EZ |
0.6 mi |
5:59 |
9:22 |
|
| 8/27/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:16 |
9:23 |
|
| 2/14/2016 |
Run |
Random |
LongRun |
13.2 mi |
2:04:22 |
9:25 |
|