Notes
Original plan was to run w/ the Trail Trippers but a cool morning (48°) -- albeit it partly sunny -- zapped any enthusiasm I might have had for joining them; I hadn't run on the treadmill in awhile and decided to run a moderately-challenging pace/incline for 3 miles; and I did while listening to Jane's Addiction's "Up From The Catacombs"; multiple brief stops to poop or drink some water