Notes
4 climbs up / down + 8x TRX rotation, 3x10 15# single-arm kettlebell swing, 3x10 20# single-arm kettlebell swing, 3x10 25# single-arm kettlebell swing, 6x 35# kettlebell EMOM (5x swing, deadlift high pull, thruster), 20# dumbbell shoulder fly, 25# dumbbell forward lateral raise, 15x 45# plate halos, 40# shrugs, 1:30 battle ropes
I'm getting a lot more comfortable with climbing; this might have been my best day yet (short of having someone belay me)