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3/28/2024

1:27 PM

26:34.53

Health

165.2 lb

Ratings

6 / 10
5 / 10
  • Exercises

Notes

FORGOT MY ASSISTED PULL-UPS AND CHIN-DIPS but it was a great Core + Chest + Shoulders workout despite forgetting the first two planned exercises with several new max weights on chest and shoulders that didn't even really seem that hard (or as hard as anticipated); new girl started as employee that -- to me -- looks almost identical to Hannah M.! (And she's young and a cutie -- like Hannah!)

Training Plan Entry

START W/ ASSISTED PULL-UPS AND CHIN-DIPS

Core + Chest + Shoulders

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