Notes
I've been less interested in putting up significant miles each week and maybe that paid off on this run; I enjoyed it more -- and the weather's PERFECT -- and was even able to maintain a running pace up the hills along Walnut Trace which is a more recent development for me and although it was somewhat challenging to maintain >11:00/mi pace in the final mile, I did it; what with the nicer weather, hopefully I'll get out to run more solo and with groups, road and on trail; NO MID-RUN POOP STOP REQUIRED!