4/12/2024
11:24 AM
50:09.19
3 climbs + 10x TRX rotation, 1:30 12" box jumps, 8x 35# kettlebell EMOM (5x swing, deadlift high pull, thruster), 20# dumbbell shoulder fly, 20# dumbbell forward lateral raise, 45# shoulder shrugs, 1:30 battle ropes