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4/12/2024

11:24 AM

50:09.19

Health

164.6 lb

Ratings

5 / 10
5 / 10
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Notes

3 climbs + 10x TRX rotation, 1:30 12" box jumps, 8x 35# kettlebell EMOM (5x swing, deadlift high pull, thruster), 20# dumbbell shoulder fly, 20# dumbbell forward lateral raise, 45# shoulder shrugs, 1:30 battle ropes

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