Run: Treadmill Tempo Previous Next

4/4/2024

10:05 AM

4 mi

37:22.62

9:21 mi

Health

164.2 lb
122 bpm
142 bpm
2080

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Originally planned on an outdoors run Wednesday rather than the morning SF group run/workout because it's SOOO hard to get up at 4:15 am and the weather has turned cool again AND I knew I would stay out too late/drink too much at Jesse's campaign fundraiser but then Wednesday I felt like shit all day and took the day of from everything; so 2 days off from running, 1 day off from any workout at all seems to have helped my drive and energy level; a few untimed stops as is customary but really tried to focus on longer stretches without stopping and even at tempo pace, I was pretty successful

Training Plan Entry

Treadmill Tempo

4 mi

Tempo run: 1-mile easy warm-up, 3 miles at tempo pace, 1-mile cool down

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