| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Joe Interval |
7.4 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Run/Walk 4/1 |
17.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Run/Walk 6/1 |
4.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Run/Walk 6/1 |
8.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.7 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Run/Walk 3/1 |
7.3 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Run/Walk 3/1 |
3.1 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Joe Interval |
7.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Run/Walk 6/1 |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 2/10/2011 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Joe Interval |
4.3 mi |
|
|
|
| 6/4/2011 |
Run |
Random Route |
Run/Walk 4/1 |
2.5 mi |
|
|
|
| 7/9/2011 |
Run |
Random Route |
Joe Interval |
4.6 mi |
|
|
|
| 8/6/2011 |
Run |
Random Route |
Run/Walk 2/1 |
2.5 mi |
|
|
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
|
|
|
| 10/22/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/8/2012 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
Random Route |
Run/Walk 4/1 |
1.7 mi |
|
|
|
| 10/19/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/7/2014 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/24/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Random Route |
Run/Walk 6/1 |
3.5 mi |
|
|
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/3/2014 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 11/20/2014 |
Run |
Random Route |
Run/Walk 6/1 |
5.4 mi |
|
|
|
| 5/24/2015 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 11/26/2015 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 6/4/2016 |
Run |
Random Route |
Run/Walk 4/1 |
3.2 mi |
|
|
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 8/15/2016 |
Run |
Random Route |
Run/Walk 9/1 |
5.4 mi |
|
|
|
| 10/9/2016 |
Run |
Random Route |
Run/Walk 3/1 |
2.5 mi |
|
|
|
| 3/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
3.0 mi |
|
|
|
| 5/6/2017 |
Run |
Random Route |
Run/Walk 3/1 |
1.1 mi |
|
|
|
| 6/22/2018 |
Run |
Random Route |
Run/Walk 3/1 |
7.0 mi |
|
|
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 3/23/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
6:15 |
11:10 |
|
| 3/30/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
7:00 |
11:40 |
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 3/25/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
7:33 |
9:27 |
|
| 2/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.7 mi |
8:06 |
11:45 |
|
| 10/13/2018 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
8:25 |
10:31 |
|
| 12/16/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
10:04 |
9:25 |
|
| 3/19/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
11:00 |
11:00 |
|
| 7/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
12:00 |
10:55 |
|
| 9/8/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.3 mi |
12:01 |
9:15 |
|
| 1/15/2019 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
12:04 |
11:57 |
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 5/4/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.4 mi |
14:35 |
10:26 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:59 |
7:30 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 2/9/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
15:46 |
10:31 |
|
| 2/24/2012 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
18:00 |
12:00 |
|
| 6/20/2015 |
Run |
Random Route |
Race |
2.0 mi |
18:32 |
9:16 |
|
| 11/9/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
18:38 |
13:31 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:45 |
8:32 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:53 |
8:33 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:55 |
8:37 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:10 |
8:46 |
|
|