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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/10/2016
Run
just a run
4.1 mi
41:36:16
10:02:58
7/12/2020
Run
Default
1.0 mi
23:47
24:31
7/17/2008
Tennis
City park trail
Default
0.7 mi
15:00
21:26
7/26/2008
Walk
5k loop (from city park)
Default
3.4 mi
1:07:00
19:46
7/1/2008
Walk
city park - 3-mi. loop
Default
2.3 mi
41:33
18:28
7/13/2008
Walk
city park - 3-mi. loop
Default
1.9 mi
35:00
18:20
7/6/2008
Walk
City park trail
Default
2.5 mi
45:00
18:00
7/20/2008
Walk
city park - 3-mi. loop
Default
3.6 mi
1:03:13
17:34
2/24/2018
Run
2018 Super Dolphin Days 5K course
Race
3.2 mi
54:20
16:53
7/27/2008
Walk
arbitrary neighborhood route
Default
2.6 mi
43:00
16:44
7/22/2008
Walk
Default
1.5 mi
25:00
16:40
7/10/2008
Walk
city park - 3-mi. loop
Default
1.3 mi
22:00
16:26
7/7/2008
Walk
city park - 3-mi. loop
Default
2.5 mi
39:50
16:04
7/11/2008
Walk
city park - 3-mi. loop
Default
2.5 mi
40:00
16:00
7/24/2008
Walk
5k loop (from city park)
Default
2.4 mi
39:00
16:00
4/15/2008
Run
treadmill
Easy
1.7 mi
26:12
15:04
8/5/2008
Walk
arbitrary neighborhood route
Default
2.0 mi
30:00
15:00
7/15/2008
Walk
5k loop (from city park)
Default
2.5 mi
37:30
15:00
6/30/2008
Walk
City park trail
Default
2.0 mi
30:00
15:00
4/13/2008
Run
treadmill
Easy
2.0 mi
29:27
14:44
1/13/2020
Run
Default
3.0 mi
43:43
14:23
6/7/2010
Run
ASC track
Easy
1.5 mi
20:41
13:48
10/5/2021
Run
just a run
3.6 mi
47:44
13:20
9/19/2021
Run
just a run
3.2 mi
41:48
13:04
5/3/2011
Run
EAV O & B
Easy
2.2 mi
28:27
12:56
9/21/2021
Run
just a run
3.0 mi
38:49
12:47
10/9/2015
Run
Easy
4.1 mi
51:46
12:46
2/22/2010
Run
Pharr out and back
Easy
1.8 mi
22:49
12:37
9/24/2021
Run
just a run
3.9 mi
48:50
12:32
3/3/2010
Run
Boot Camp Run
Boot Camp Run
3.2 mi
40:00
12:30
1/18/2020
Run
Default
4.0 mi
49:33
12:22
11/4/2015
Run
Easy
4.3 mi
53:07
12:22
1/15/2020
Run
Default
3.1 mi
37:37
12:21
10/9/2021
Run
just a run
4.5 mi
55:37
12:20
7/4/2008
Walk
City park trail
Default
2.0 mi
24:35
12:18
5/8/2011
Run
EAV O & B
Easy
2.7 mi
33:00
12:14
3/10/2018
Run
neighborhood loop
just a run
3.3 mi
39:40
12:13
4/14/2018
Run
just a run
3.3 mi
39:36
12:11
9/22/2011
Run
east beach o&b
Easy
3.1 mi
37:35
12:10
7/4/2023
Run
Sunshine festival 5k
Race
3.1 mi
37:32
12:07
10/12/2021
Run
just a run
4.0 mi
48:22
12:06
9/29/2021
Run
just a run
3.0 mi
36:17
12:04
12/1/2021
Run
Easy
5.1 mi
1:01:33
12:00
9/9/2011
Run
east beach o&b
Easy
2.7 mi
31:44
11:59
11/2/2015
Run
just a run
5.0 mi
59:50
11:59
1/24/2020
Run
Default
4.0 mi
48:08
11:57
1/23/2022
Run
Long
7.5 mi
1:30:02
11:57
12/18/2021
Run
Hill
3.8 mi
45:39
11:56
9/15/2011
Run
east beach o&b
Easy
2.8 mi
33:36
11:55
9/13/2011
Run
east beach o&b
Easy
2.9 mi
34:35
11:53
1/15/2022
Run
Long
7.2 mi
1:25:40
11:53
7/1/2009
Run
arbitrary neighborhood route
Easy
2.5 mi
29:32
11:49
9/26/2021
Run
just a run
4.2 mi
49:36
11:49
12/5/2022
Run
just a run
2.6 mi
30:52
11:47
1/31/2020
Run
Default
4.0 mi
47:14
11:47
9/15/2015
Run
Default
3.2 mi
37:03
11:46
9/15/2015
Run
just a run
3.2 mi
37:03
11:46
1/12/2022
Run
Easy
5.2 mi
1:01:13
11:46
3/4/2018
Run
WinnDixie O & B
just a run
3.3 mi
38:53
11:45
9/13/2015
Run
Default
2.1 mi
24:44
11:40
10/16/2021
Run
just a run
4.0 mi
46:51
11:41
10/16/2015
Run
just a run
3.8 mi
44:20
11:39
10/28/2015
Run
Easy
4.2 mi
48:35
11:38
5/1/2011
Run
EAV O & B
Easy
2.2 mi
25:34
11:38
9/28/2011
Run
garmin 405
Easy
2.6 mi
30:22
11:38
9/18/2015
Run
Default
3.4 mi
39:28
11:37
9/18/2015
Run
just a run
3.4 mi
39:28
11:37
1/25/2022
Run
just a run
4.0 mi
46:38
11:35
2/8/2022
Run
Easy
5.4 mi
1:01:51
11:33
12/6/2021
Run
Easy
4.0 mi
46:02
11:31
2/3/2022
Run
Easy
6.3 mi
1:11:55
11:31
2/7/2020
Run
Default
3.3 mi
38:18
11:31
5/5/2011
Run
EAV O & B
Easy
2.2 mi
25:15
11:29
1/26/2020
Run
Default
4.1 mi
47:01
11:28
11/21/2021
Run
Long
5.0 mi
57:26
11:28
1/20/2022
Run
Easy
4.3 mi
49:04
11:28
10/1/2015
Run
non-specific neighborhood roads
just a run
3.6 mi
41:30
11:28
10/1/2015
Run
Default
3.6 mi
41:30
11:28
6/28/2009
Run
arbitrary neighborhood route
Hill
5.2 mi
59:30
11:27
10/31/2021
Run
Long
6.3 mi
1:11:36
11:25
9/26/2011
Run
garmin 405
Easy
3.9 mi
43:52
11:24
10/23/2015
Run
just a run
4.3 mi
48:59
11:22
9/27/2015
Run
just a run
3.3 mi
37:46
11:21
10/26/2015
Run
just a run
4.1 mi
46:22
11:21
9/27/2015
Run
Default
3.3 mi
37:46
11:21
9/24/2015
Run
just a run
3.8 mi
43:05
11:21
9/21/2015
Run
Default
3.5 mi
39:40
11:21
9/21/2015
Run
just a run
3.5 mi
39:40
11:21
9/24/2015
Run
Default
3.8 mi
43:05
11:21
10/14/2015
Run
Easy
4.3 mi
48:21
11:20
9/11/2011
Run
east beach o&b
Easy
3.3 mi
36:43
11:18
4/8/2018
Run
just a run
4.1 mi
45:46
11:18
9/13/2015
Run
neighborhood 5k
just a run
3.1 mi
35:10
11:17
10/23/2021
Run
Long
5.4 mi
1:00:16
11:14
9/23/2015
Run
just a run
3.1 mi
35:00
11:14
2/16/2022
Run
just a run
3.1 mi
35:00
11:13
9/23/2015
Run
Default
3.1 mi
35:00
11:14
11/10/2015
Run
Easy
4.2 mi
47:12
11:13
1/17/2022
Run
Easy
4.1 mi
46:12
11:10
8/1/2011
Run
east beach o&b
Easy
3.9 mi
42:54
11:09
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