Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/27/2008 Weights          
7/1/2008 Weights          
7/3/2008 Weights          
7/6/2008 Weights          
7/8/2008 Weights          
7/15/2008 Weights          
7/17/2008 Weights          
7/22/2008 Weights          
7/24/2008 Weights          
7/27/2008 Weights          
7/31/2008 Weights          
8/5/2008 Weights          
8/19/2008 Weights          
8/23/2008 Weights          
8/26/2008 Weights          
8/28/2008 Weights          
9/2/2008 Weights          
9/4/2008 Weights          
9/9/2008 Weights          
9/11/2008 Weights          
9/18/2008 Weights          
9/23/2008 Weights          
9/25/2008 Weights          
9/28/2008 Weights          
9/30/2008 Weights          
10/2/2008 Weights          
10/5/2008 Weights          
10/7/2008 Weights          
10/12/2008 Weights          
10/14/2008 Weights          
11/16/2021 Weights          
11/24/2021 Weights          
6/11/2009 Tennis
Agnes Scott track
 Default      
3/1/2010 Boot Camp   Default   1:00:00  
3/2/2010 Boot Camp   Default   1:00:00  
3/4/2010 Boot Camp   Default   1:15  
3/9/2010 Boot Camp   Default   1:15:00  
9/24/2015 Run   Default   2:06  
10/22/2021 Weights          
10/26/2021 Weights          
10/28/2021 Weights          
11/2/2021 Weights          
11/14/2021 Weights          
11/18/2021 Weights       45:00  
11/21/2021 Weights       45:00  
11/28/2021 Weights       43:00  
11/30/2021 Weights       48:00  
12/3/2021 Weights          
12/5/2021 Weights       1:14:00  
12/9/2021 Weights       1:11:00  
12/11/2021 Weights       1:08:00  
12/14/2021 Weights       1:10:00  
12/17/2021 Weights       1:04:00  
12/20/2021 Weights       48:00  
1/2/2022 Weights       57:00  
1/7/2022 Weights       51:00  
1/11/2022 Weights       51:00  
1/13/2022 Weights       54:00  
2/11/2022 Weights       1:03  
2/14/2022 Weights       58:00  
2/17/2022 Weights       1:05:00  
2/23/2022 Weights       1:10:00  
2/27/2022 Weights       49:00  
3/1/2022 Weights       1:00:00  
3/3/2022 Weights       1:17:00  
5/1/2022 Weights       51:00  
5/6/2022 Weights       30:00  
5/10/2022 Weights       59:00  
5/13/2022 Weights       46:00  
5/15/2022 Weights       51:00  
5/17/2022 Weights       30:00  
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Warm/cool 0.5 mi    
7/17/2008 Tennis
City park trail
 Default 0.7 mi 15:00 21:26
7/12/2020 Run   Default 1.0 mi 23:47 24:31
7/1/2008 Run
treadmill
 Treadmill 1.0 mi 8:49 8:49
11/20/2021 Bike   Default 1.0 mi 7:18 7:19
4/12/2008 Run
treadmill
 Easy 1.2 mi 10:06 8:47
4/23/2008 Run
treadmill
 Easy 1.3 mi 11:11 8:57
7/10/2008 Walk
city park - 3-mi. loop
 Default 1.3 mi 22:00 16:26
7/22/2008 Walk   Default 1.5 mi 25:00 16:40
6/7/2010 Run
ASC track
 Easy 1.5 mi 20:41 13:48
4/30/2008 Run
treadmill
 Easy 1.7 mi 15:05 8:53
4/15/2008 Run
treadmill
 Easy 1.7 mi 26:12 15:04
2/22/2010 Run
Pharr out and back
 Easy 1.8 mi 22:49 12:37
10/23/2021 Bike   Default 1.9 mi 12:25 6:43
7/13/2008 Walk
city park - 3-mi. loop
 Default 1.9 mi 35:00 18:20
4/13/2008 Run
treadmill
 Easy 2.0 mi 29:27 14:44
6/25/2008 Run
City park trail
 Easy 2.0 mi 19:00 9:30
6/30/2008 Walk
City park trail
 Default 2.0 mi 30:00 15:00
7/2/2008 Walk
City park trail
 Default 2.0 mi    
7/4/2008 Walk
City park trail
 Default 2.0 mi 24:35 12:18
7/8/2008 Walk
5k loop (from city park)
 Default 2.0 mi    
8/5/2008 Walk
arbitrary neighborhood route
 Default 2.0 mi 30:00 15:00
9/8/2008 Run
City park trail
 Easy 2.0 mi 20:41 10:21
9/10/2008 Run
City park trail
 Warm/cool 2.0 mi 20:15 10:08
9/17/2008 Run
City park trail
 Warm/cool 2.0 mi 19:47 9:54
9/24/2008 Run
City park trail
 Warm/cool 2.0 mi 20:38 10:19
9/25/2008 Run
treadmill
 Treadmill 2.0 mi 20:30 10:15
10/2/2008 Run
treadmill
 Treadmill 2.0 mi 20:00 10:00
10/8/2008 Run
City park trail
 Warm/cool 2.0 mi 20:40 10:20
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