Eliptical 17:00
Weights 45:00
Easy 4 mi
Weights 30:00
Long 11.3 mi
Weights 10:00
Weights 35:00
Easy 5.1 mi
Easy 7.3 mi
Eliptical: 17:00
Run: 31.8 mi
Weights: 2:00:00
Bike 30:00
Recovery/warmup 1.1 mi
Race 6.2 mi
Recovery/warmup 1 mi
Bike: 30:00
Run: 8.4 mi
Eliptical 20:00
Rowing 1790 m
Recovery/warmup 2.7 mi
Easy 6.4 mi
Fatigue
Eliptical 10:00
Easy 4.7 mi
Easy 5.5 mi
Weights 25:00
Eliptical 25:00
Easy 5.4 mi
Easy 10.2 mi
Eliptical: 55:00
Rowing: 1.1 mi
Run: 40.1 mi
Weights: 1:25:00
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