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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/12/2012	Run	47 -Ritchie -Stringtown variants	Easy	10.2 mi	1:55:35	11:23
5/11/2012	Run	B st	Easy	5.4 mi	56:12	10:20
5/11/2012	Eliptical		Default		25:00
5/10/2012	Weights				25:00
5/10/2012	Run	Neighborhood	Easy	5.1 mi	56:10	11:08
5/9/2012	Run	Neighborhood	Easy	5.5 mi	1:00:15	10:53
5/8/2012	Weights				30:00
5/8/2012	Run	Neighborhood	Easy	4.7 mi	51:45	11:02
5/8/2012	Eliptical		Default		10:00
5/7/2012	Run	47 - mostly flat	Easy	6.4 mi	1:08:44	10:41
5/7/2012	Run	Neighborhood	Recovery/warmup	2.7 mi	29:51	10:57
5/7/2012	Weights				30:00
5/7/2012	Rowing		Default	1790.0 m	10:00	9:00
5/7/2012	Eliptical		Default		20:00
5/6/2012	Run	Neighborhood	Recovery/warmup	1.0 mi	11:16	10:50
5/5/2012	Run	Hagg Lake	Race	6.2 mi	57:57	9:19
5/5/2012	Run	Hagg Lake	Recovery/warmup	1.1 mi	11:57	10:30
4/30/2012	Bike	gym	Default		30:00
4/29/2012	Run	47 - mostly flat	Easy	7.3 mi	1:14:03	10:07
4/28/2012	Run	Neighborhood	Easy	5.1 mi	55:18	10:51
4/26/2012	Weights				35:00
4/26/2012	Weights				10:00
4/26/2012	Run	Neighborhood	Easy	4.0 mi	43:48	10:53
4/25/2012	Run	Neighborhood	Long	11.3 mi	2:02:14	10:48
4/24/2012	Weights				30:00
4/24/2012	Run	Neighborhood	Easy	4.0 mi	45:56	11:24
4/23/2012	Weights				45:00
4/23/2012	Eliptical		Default		17:00
4/21/2012	Run	Neighborhood	Easy	7.3 mi	1:21:56	11:10
4/20/2012	Run	Neighborhood	Tempo	4.2 mi	39:42	9:34
4/20/2012	Weights				30:00
4/20/2012	Eliptical		Default		20:00
4/19/2012	Run	Neighborhood	Easy	6.5 mi	1:12:25	11:05
4/18/2012	Run	Neighborhood	Long	10.1 mi	1:46:43	10:36
4/17/2012	Run	Neighborhood	Easy	4.2 mi	45:53	10:50
4/17/2012	Run	Neighborhood	Easy	4.2 mi	45:53	10:59
4/16/2012	Run	Treadmill 1%	Interval	4.3 mi	40:00	9:19
4/16/2012	Weights				35:00
4/14/2012	Run	Neighborhood	Easy	6.2 mi	1:08:48	11:04
4/13/2012	Run	Neighborhood	Medium	3.7 mi	37:04	10:10
4/13/2012	Weights				30:00
4/13/2012	Eliptical		Default		5:00
4/12/2012	Run	Neighborhood	Easy	2.7 mi	29:52	10:59
4/12/2012	Weights				40:00
4/12/2012	Run	Neighborhood	Easy	3.6 mi	40:29	11:17
4/11/2012	Run	Neighborhood	Easy	9.0 mi	1:37:08	10:50
4/10/2012	Run	Neighborhood	Easy	4.9 mi	52:18	10:45
4/9/2012	Run	47 - mostly flat	Easy	6.7 mi	1:12:12	10:51
4/7/2012	Run	Neighborhood	Easy	4.7 mi	49:51	10:40
4/6/2012	Run	Neighborhood	Tempo	5.8 mi	57:35	9:58
4/6/2012	Weights				35:00
4/6/2012	Eliptical		Default		15:00
4/5/2012	Weights				35:00
4/5/2012	Run	Neighborhood	Easy	2.5 mi	28:12	11:09
4/4/2012	Run	Neighborhood	Easy	7.7 mi	1:22:27	10:47
4/3/2012	Run	Neighborhood	Easy	7.1 mi	1:17:57	11:00
4/2/2012	Run	Treadmill 1%	Interval	2.0 mi	20:00	9:49
4/2/2012	Weights				30:00
4/2/2012	Eliptical		Default		20:00
4/1/2012	Run	Neighborhood	Easy	3.6 mi	39:22	11:02
3/30/2012	Run	Treadmill 1%	Easy	3.5 mi	40:00	11:26
3/27/2012	Run	Sunriver	Recovery/warmup	1.2 mi	17:00	14:10
3/24/2012	Run	Neighborhood	Recovery/warmup	4.2 mi	50:01	11:55
3/23/2012	Run	Neighborhood	Hill	4.1 mi	47:37	11:46
3/23/2012	Weights				30:00
3/23/2012	Eliptical		Default		15:00
3/22/2012	Run	Neighborhood	Easy	5.2 mi	55:34	10:44
3/22/2012	Weights				35:00
3/22/2012	Run	Neighborhood	Recovery/warmup	2.9 mi	34:08	11:57
3/21/2012	Run	Treadmill 1%	Easy	7.1 mi	1:15:00	10:37
3/20/2012	Weights				40:00
3/20/2012	Run	Treadmill 1%	Easy	2.6 mi	30:45	11:50
3/19/2012	Run	Treadmill 1%	Tempo	2.6 mi	25:00	9:31
3/19/2012	Weights				40:00
3/19/2012	Eliptical		Default		5:00
3/18/2012	Run	Neighborhood	Easy	5.4 mi	57:14	10:39
3/17/2012	Run	Neighborhood	Recovery/warmup	4.4 mi	54:20	12:27
3/16/2012	Weights				35:00
3/16/2012	Eliptical		Default		10:00
3/15/2012	Run	Neighborhood	Easy	5.6 mi	1:01:02	10:58
3/15/2012	Run	Treadmill	Interval	0.4 mi	5:00	13:10
3/15/2012	Weights				30:00
3/15/2012	Run	Treadmill	Recovery/warmup	2.4 mi	29:09	12:09
3/14/2012	Yoga	Tabor	Default		1:00:00
3/14/2012	Rowing		Default		10:00
3/14/2012	Run	1%	Easy	6.0 mi	1:02:45	10:28
3/14/2012	Eliptical		Default		40:00
3/13/2012	Weights				45:00
3/13/2012	Eliptical		Default		5:00
3/13/2012	Run	Neighborhood	Easy	4.6 mi	52:23	11:27
3/12/2012	Weights				30:00
3/10/2012	Run	Neighborhood	walk/run	2.9 mi	50:00	17:15
3/9/2012	Run	47 - mostly flat	Easy	6.9 mi	1:13:05	10:33
3/9/2012	Weights				40:00
3/9/2012	Eliptical		Default		10:00
3/8/2012	Run	B st	Easy	4.8 mi	50:06	10:26
3/8/2012	Weights				30:00
3/8/2012	Eliptical		Default		10:00
3/6/2012	Weights				40:00
3/5/2012	Weights				35:00