Workouts

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Date Activity Course Type ▼ Distance Duration Pace   10/25/2010 Run   Progressivetempo 3.0 mi 18:33 6:11 4/27/2010 Run random Progressivetempo 8.8 mi 59:24 6:45 3/11/2010 Run random Progressivetempo 4.0 mi 24:57 6:15 11/14/2009 Run random Progressivetempo 9.5 mi 1:05:00 6:51 7/8/2009 Run random Progressivetempo 3.0 mi 20:17 6:46 6/15/2009 Run random Progressivetempo 3.0 mi 19:42 6:34 6/4/2009 Run random Progressivetempo 6.0 mi 40:40 6:47 5/13/2009 Run random Progressivetempo 4.0 mi 24:42 6:11 5/11/2009 Run random Progressivetempo 7.0 mi 46:11 6:36 4/7/2009 Run random Progressivetempo 3.5 mi 23:16 6:39 3/21/2009 Run random Progressivetempo 5.0 mi 33:26 6:42 2/25/2009 Run random Progressivetempo 6.0 mi 42:00 7:00 2/11/2009 Run random Progressivetempo 5.0 mi 32:58 6:36 2/2/2009 Run random Progressivetempo 4.5 mi 30:18 6:44 1/30/2009 Run random Progressivetempo 5.0 mi 34:17 6:52 1/22/2009 Run random Progressivetempo 6.0 mi 40:00 6:40 12/22/2008 Run Hafenrichter Progressivetempo 5.5 mi 37:30 6:50 8/22/2012 Run   MR/Shakeout 2.9 mi 25:00 8:38 8/20/2012 Run   MR/Shakeout 4.2 mi 32:35 7:49 4/19/2011 Run   MR/Shakeout 4.0 mi     3/21/2011 Run   MR/Shakeout 3.5 mi     2/22/2011 Run   MR/Shakeout 3.0 mi     1/11/2011 Run   MR/Shakeout 3.0 mi 24:00 8:00 1/10/2011 Run   MR/Shakeout 3.0 mi 22:30 7:30 12/13/2010 Run   MR/Shakeout 2.5 mi     11/15/2010 Run   MR/Shakeout 4.5 mi     11/4/2010 Run   MR/Shakeout 3.0 mi     11/1/2010 Run   MR/Shakeout 3.5 mi 25:00 7:09 10/26/2010 Run   MR/Shakeout 3.0 mi 22:00 7:20 10/25/2010 Run   MR/Shakeout 2.0 mi 16:00 8:00 4/15/2011 Run   Kenyan 8.3 mi 57:15 6:57 3/13/2011 Run   Kenyan 8.0 mi     12/27/2010 Run St. Joe's/JCA extension Kenyan 5.8 mi 40:40 7:01 9/6/2010 Run   Kenyan 10.6 mi 1:14:00 6:59 7/30/2010 Run   Kenyan 10.6 mi 1:12:48 6:53 7/19/2010 Run   Kenyan 7.8 mi 53:24 6:51 6/28/2010 Run   Kenyan 8.0 mi 54:34 6:50 4/7/2011 Run   Warmup/cooldown 5.5 mi 42:00 7:39 2/14/2011 Run   Warmup/cooldown 5.0 mi     1/10/2011 Run   Warmup/cooldown 3.0 mi     12/30/2010 Run   Warmup/cooldown 3.0 mi     11/25/2010 Run   Warmup/cooldown 4.0 mi     11/23/2010 Run   Warmup/cooldown 4.0 mi     10/25/2010 Run   Warmup/cooldown 3.6 mi 26:00 7:14 8/2/2010 Run   Warmup/cooldown 4.0 mi 30:00 7:30 7/3/2010 Run   Warmup/cooldown 2.0 mi 14:00 7:00 7/3/2010 Run   Warmup/cooldown 3.0 mi 22:15 7:25 6/9/2010 Run   Warmup/cooldown 5.0 mi 37:30 7:30 6/3/2010 Run   Warmup/cooldown 2.0 mi 15:30 7:45 5/19/2010 Run   Warmup/cooldown 5.5 mi 42:00 7:39 5/2/2010 Run   Warmup/cooldown 5.3 mi 37:13 7:06 4/24/2010 Run   Warmup/cooldown 5.0 mi 37:00 7:24 4/20/2010 Run   Warmup/cooldown 5.0 mi 35:00 7:00 4/13/2010 Run   Warmup/cooldown 3.5 mi 25:00 7:09 4/6/2010 Run random Warmup/cooldown 2.5 mi 18:00 7:12 3/24/2010 Run random Warmup/cooldown 5.5 mi 39:00 7:06 3/23/2010 Run random Warmup/cooldown 1.0 mi     3/11/2010 Run   Warmup/cooldown 3.0 mi 22:30 7:30 3/9/2010 Run   Warmup/cooldown 5.0 mi 35:00 7:00 2/8/2010 Run random Warmup/cooldown 4.0 mi 29:00 7:15 2/3/2010 Run random Warmup/cooldown 4.0 mi 30:00 7:30 2/3/2010 Run random Warmup/cooldown 3.5 mi 25:00 7:09 1/6/2010 Run random Warmup/cooldown 4.0 mi 30:00 7:30 11/17/2009 Run random Warmup/cooldown 4.0 mi 29:00 7:15 11/10/2009 Run random Warmup/cooldown 4.0 mi 28:00 7:00 10/30/2009 Run random Warmup/cooldown 4.5 mi 32:00 7:07 10/23/2009 Run random Warmup/cooldown 1.0 mi 7:00 7:00 10/6/2009 Run random Warmup/cooldown 3.5 mi 28:33 8:10 9/29/2009 Run random Warmup/cooldown 2.0 mi 14:00 7:00 9/8/2009 Run random Warmup/cooldown 4.0 mi 30:00 7:30 9/8/2009 Run random Warmup/cooldown 4.0 mi 32:00 8:00 8/27/2009 Run random Warmup/cooldown 4.0 mi 30:00 7:30 7/18/2009 Run random Warmup/cooldown 6.0 mi 43:00 7:10 7/8/2009 Run random Warmup/cooldown 3.0 mi 22:00 7:20 5/3/2009 Run random Warmup/cooldown 4.5 mi 33:00 7:20 4/29/2009 Run random Warmup/cooldown 4.0 mi 30:00 7:30 4/10/2009 Run random Warmup/cooldown 4.0 mi 30:00 7:30 4/7/2009 Run random Warmup/cooldown 4.5 mi 32:15 7:10 3/24/2009 Run random Warmup/cooldown 4.5 mi 32:00 7:07 3/14/2009 Run Ides of March Warmup/cooldown 5.5 mi 39:00 7:06 2/10/2009 Run random Warmup/cooldown 4.0 mi 30:00 7:30 12/6/2008 Run Rudolph Run 5k Warmup/cooldown 4.0 mi 33:00 8:15 11/12/2008 Run Rudolph Run 5k Warmup/cooldown 4.5 mi 35:00 7:47 11/10/2008 Run Rudolph Run 5k Warmup/cooldown 6.0 mi 45:00 7:30 10/29/2008 Run Rudolph Run 5k Warmup/cooldown 4.0 mi 30:00 7:30 9/10/2008 Run Rudolph Run 5k Warmup/cooldown 4.0 mi 30:00 7:30 8/13/2008 Run Rudolph Run 5k Warmup/cooldown 3.5 mi 25:00 7:09 7/1/2008 Run Rudolph Run 5k Warmup/cooldown 4.0 mi 30:00 7:30 6/23/2008 Run Rudolph Run 5k Warmup/cooldown 3.0 mi 21:00 7:00 5/22/2008 Run Rudolph Run 5k Warmup/cooldown 3.0 mi 21:50 7:17 4/21/2008 Run Rudolph Run 5k Warmup/cooldown 2.0 mi 16:00 8:00 6/13/2011 Run   Recovery 8.0 mi 59:26 7:26 6/2/2011 Run   Recovery 7.0 mi 52:09 7:27 4/22/2011 Run   Recovery 3.0 mi     4/21/2011 Run   Recovery 8.0 mi 59:21 7:26 3/26/2011 Run   Recovery 8.6 mi     12/28/2010 Run   Recovery 3.0 mi     11/14/2010 Run   Recovery 3.0 mi     11/2/2010 Run   Recovery 6.0 mi 45:00 7:30 9/14/2010 Run   Recovery 5.0 mi 40:00 8:00