Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/26/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/30/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/5/2008 |
Run |
Rudolph Run 5k |
Easy |
6.5 mi |
46:22 |
7:08 |
|
7/6/2008 |
Run |
Rudolph Run 5k |
Easy |
4.5 mi |
32:00 |
7:07 |
|
7/7/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:22 |
7:28 |
|
7/8/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/10/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/12/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/14/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/14/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/15/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:33 |
7:19 |
|
7/17/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/18/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/21/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/21/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
29:20 |
7:20 |
|
7/22/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:20 |
7:16 |
|
7/23/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
34:53 |
6:59 |
|
7/24/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
41:28 |
6:55 |
|
7/26/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:21 |
7:06 |
|
7/28/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
21:45 |
7:15 |
|
7/31/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
38:21 |
6:59 |
|
8/1/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/8/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
27:00 |
7:43 |
|
8/11/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/12/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/14/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
26:33 |
7:36 |
|
8/16/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:40 |
7:32 |
|
8/18/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
38:20 |
7:40 |
|
8/18/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
18:00 |
7:12 |
|
8/19/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/21/2008 |
Run |
Rudolph Run 5k |
Easy |
4.5 mi |
33:00 |
7:20 |
|
8/22/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/24/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/26/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/27/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
21:40 |
7:14 |
|
8/28/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/29/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/30/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
35:20 |
7:04 |
|
9/1/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
48:00 |
8:00 |
|
9/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/5/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/9/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:47 |
7:12 |
|
9/11/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/12/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
26:22 |
7:32 |
|
9/15/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/16/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/17/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/18/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
43:00 |
7:10 |
|
9/22/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/25/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/29/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
55:00 |
7:52 |
|
9/30/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/1/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/7/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/13/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/14/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/15/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:50 |
7:34 |
|
10/16/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/22/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/23/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/24/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/27/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/28/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/30/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/3/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
50:00 |
8:20 |
|
11/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/6/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/8/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/11/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/13/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/14/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:21 |
8:09 |
|
11/15/2008 |
Run |
Rudolph Run 5k |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
11/17/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
53:00 |
7:35 |
|
11/19/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
40:23 |
7:21 |
|
11/20/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
42:00 |
8:24 |
|
11/21/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/24/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:30 |
7:18 |
|
11/25/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
51:13 |
7:19 |
|
11/26/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
26:33 |
7:36 |
|
11/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/30/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:43 |
8:18 |
|
12/1/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
55:00 |
7:52 |
|
12/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
29:17 |
7:20 |
|
12/3/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
53:40 |
7:40 |
|
12/4/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:58 |
7:45 |
|
12/5/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:14 |
7:49 |
|
12/7/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
25:32 |
8:31 |
|
12/8/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
39:10 |
7:50 |
|
12/9/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
25:00 |
7:09 |
|
12/9/2008 |
Run |
Rudolph Run 5k |
Easy |
7.5 mi |
1:00:38 |
8:06 |
|
12/10/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:38 |
7:33 |
|
|