| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
 |
| 2/2/2010 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 2/4/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/5/2010 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/9/2010 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/12/2010 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/25/2010 |
Bike |
|
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 2/26/2010 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 3/31/2010 |
Bike |
|
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 8/4/2010 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/1/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 1/22/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/23/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/25/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/31/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/31/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
|
|
|
| 2/3/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 2/6/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/7/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/8/2008 |
Run |
Rudolph Run 5k |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 2/12/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/14/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/16/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
|
|
|
| 2/17/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/19/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/21/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/29/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2008 |
Run |
Village Green |
Easy |
4.0 mi |
32:00 |
8:04 |
|
| 3/3/2008 |
Run |
Keating |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 3/5/2008 |
Run |
Rudolph Run 5k |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/6/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/12/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/13/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/18/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/25/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 3/27/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/28/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/28/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/29/2008 |
Run |
Rudolph Run 5k |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/1/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 4/6/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/8/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/10/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/13/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 4/14/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/14/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/15/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 4/17/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 4/21/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 4/24/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/24/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 4/25/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/2/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 5/5/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/7/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/8/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 5/8/2008 |
Run |
Rudolph Run 5k |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/9/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2008 |
Run |
Rudolph Run 5k |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 5/15/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 5/18/2008 |
Run |
Rudolph Run 5k |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 5/19/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/26/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/31/2008 |
Run |
Rudolph Run 5k |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 6/2/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/5/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/6/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/7/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/8/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2008 |
Run |
Rudolph Run 5k |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 6/18/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/19/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/22/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|